Mindfulness with Maz - Tenterfield Sound Practitioner

21/09/2025

We have a couple of spots left this coming Sunday! Who's joining Mark and I for our last Yin & Sound together? 😁🥰

This week's class schedule: Monday evening yin, Wednesday morning Vinyasa and a special event on Sunday - a cacao yin and sound journey. There are a few spots left! 🙏🏻✨

06/09/2025

I'm sad to announce that this event will be our last one together. 😔 My family and I are relocating overseas to spend time with our filipino family. That makes our September Yin & Sound a REALLY special one! Reserve your spot and share this amazing space with Mark and I one last time! 🥰🙏

🌼 As we welcome this rejuvenating spring season, Mark from Ananda Yoga Flow and I are excited to host an evening of Cacao, Yin & Sound.

We will delight in heart-opening cacao, melt into nourishing yin positions, and unwind to the calming flow of sound. This is a wonderful chance to slow down, connect, and rejuvenate – we would be honored to share this space with you. ☕️ 🧘‍♂️ 🎵🪈

Everything you need will be provided, although you are welcome to bring your own mat, bolster, eye pillow, and blanket if you wish. Please reach out to Mark or myself to book your spot.

Thank you. 🙏🥰

03/09/2025

🌼 As we welcome this rejuvenating spring season, Mark from Ananda Yoga Flow and I are excited to host an evening of Cacao, Yin & Sound.

We will delight in heart-opening cacao, melt into nourishing yin positions, and unwind to the calming flow of sound. This is a wonderful chance to slow down, connect, and rejuvenate – we would be honored to share this space with you. ☕️ 🧘‍♂️ 🎵🪈

Everything you need will be provided, although you are welcome to bring your own mat, bolster, eye pillow, and blanket if you wish. Please reach out to Mark or myself to book your spot.

Thank you. 🙏🥰

23/08/2025

Hello friends! 🥰
The next Family Sound Cocoon is scheduled for this coming Friday.
This space is beautiful, allowing kids to be themselves freely. Both noise and movement are welcome, and it's a beautiful challenge for parents to let go and observe.

12/08/2025

Yesterday's sound cocoon was such a special treat. I am looking forward to facilitating more of these soon!

Click the image and have a listen. 🙏😊

I hope you all have a beautiful week!

09/08/2025

I have an exciting session for families tomorrow! 😍

27/07/2025

In our fast-paced world, we often forget to give ourselves permission to pause. Life pulls us in a million directions, but taking time to slow down isn’t just a luxury—it’s essential. Yoga offers a sacred space to quiet the mind, tune into your breath, and reconnect with your body. It’s a gentle reminder that stillness is strength, and rest is renewal.

When we slow down on the mat, we create space for clarity, healing, and peace. Whether it’s through the meditative flow of a gentle practice or the dynamic energy of a morning session, yoga invites us to be present and honor where we are.

Join me to embrace this gift of pause:

🕉️ Yin Yoga: Monday, 5:00 PM (70 minutes) – A deeply restorative practice to release tension and find calm.

🕉️ Vinyasa Yoga: Wednesday, 8:00 AM (60 minutes) – A vibrant flow to energize your body and start your day with intention.

13/07/2025

06/07/2025

New playgroup starts tomorrow! 🥰

https://www.facebook.com/share/p/19DyAMFxZv/

22/06/2025

📣 TENTERFIELD! 📣
New parent-led playgroup starting soon!

I'm beyond excited to be facilitating this nature space!

More details to come... 😉

21/06/2025

❄️ 🤎 🔥 🪵 🥰

21/06/2025

🌒 Winter Solstice Reflections 🌘

Today marks the Winter Solstice — the shortest day and longest night of the year.
A gentle reminder from nature to slow down, breathe deeply, and turn inward.

We are invited to rest, reflect, and renew. Let this be a time to honour your inner rhythm, to release what’s no longer needed, and to make space for what wants to grow.

☁️ Take a mindful pause.
🔥 Light a candle or sit by a warm fire.
🌿 Listen to what your heart is whispering.

Even in stillness, transformation is quietly unfolding.

Wishing you peace, presence, and deep rest this Solstice. ✨