06/11/2023
🌱WALKING TO WELLNESS🌱
A mindful walking group is coming to the central coast!
DETAILS:
Time: 9-10am
Date: Tuesdays, weekly. Commencing the 14th November 2023.
Location: North Avoca Public Reserve - end of tramway road (near lake st).
Cost: $0
WHAT TO EXPECT:
Within the one hour I will guide all attendees through mindfulness and occupation based strategies in a supportive, gradual and informal/casual manner. Sessions may include the use of and opportunity to practice:
• Body scans
• Guided imagery
• Interoception based yoga practices
• Mindful movement
• Tuning into present moment experiences
• Learn and practice diaphragmatic breathing techniques / breathing exercises
• Heath education, guided by the interest of attendees
• Opportunity for self-reflection
AIM:
• Take a break from the mental chatter of the mind
• Immerse yourself in the healing state of nature
• Consciously tune into your breath
• Return your focus to the present moment
• Have intentional exploration of your senses
• Increase your awareness of mind-body connections
• Explore different mindfulness strategies
• Improve physical health, including cardiovascular endurance, muscle strength and flexibility
• Expand on your social participation by meeting likeminded people
• Develop a sense of community and belonging
• Expand on leisure occupations
• Improve emotional and sensory self-regulation skills
• Begin to form healthy habits
MEMBERS:
This is a group welcome to anyone who has the physical capabilities to walk approximately 1km or greater on uneven terrain.
Attendees are welcome to come on their own or with a support person (e.g. mentor, support worker, family member, friend).
Looking forward to meeting new faces!
For further questions/expressions of interest please send a DM or email admin@inneryouhealthandwellness.com.au
Cheers,
Talz
