05/01/2026
If you’ve been thinking about starting an exercise program — but want something that feels supportive, safe, and designed for real life — this may be for you. 💪
Noosa Council also have an amazing selection of other activites available too - check them out here: https://www.noosa.qld.gov.au/Community/Community-support/Living-Well-Noosa
New year. New routine.
Strong Foundations is a weekly women’s fitness group designed to help you move with confidence.
Each session is led by women’s health exercise physiologists and tailored for real bodies and real life stages, including pelvic floor support, post-partum, and perimenopause or menopause.
📅 Starts Wednesday, 7 January
⏰ Wednesdays, 6:15–7:15am
📍 Noosa Springs Resort
💰 $10 per session | 12-week program
Register here: https://bit.ly/4qkIExn.