Catherine Franzmeier Health and Wellness, LLC.

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Catherine Franzmeier Health and Wellness, LLC.

I Help 45+ Type 2 Diabetics Lose Weight and Regain Their Energy Without Restrictive Diets.

30/05/2025

Epic night with epic DJ and .asprey biohackingconference

22/06/2024

Hack Your Health 2024! Hyperbaric, NAD+, Infrared, seeing great people, products, and LEARNING!
.virgin

05/10/2022

How do I quickly recover from jet lag? Sleep as much as possible on the plane, don't nap upon arrival, melatonin and EXERCISE after good restful sleep so as to reset.
This morning for an AWESOME workout! Thanks for kicking my a@@!!💪

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Texas

Website

http://catherinewellness.com/

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I believe that each one of us is meant to live a life at our healthiest weight, free of pain and disease.

At Catherine Franzmeier Health and Wellness, I get really excited to work with people who are ready to lose the extra 10 lbs, amp up their daily energy and feel great with reduced stress.

After all the conventional diet and exercise wisdom I followed for most of my life, I got sicker rather than healthier. I overstressed myself trying to do it right, better, succeeding for awhile and then right back to where I was before or worse.

When I discovered ancestral health and how we are supposed to eat for our genes, everything changed for me and I was hooked. That lead me to want this so desperately for other people. At that point I got certified as a Primal Health Certified Coach and started to coach clients.

I now offer a 12 week transformation program- Use it and Lose it- that helps people get off the blood sugar roller coaster and start using their own body’s source of fuel- which is fat. Once this happens, the weight melts away.

I also offer 1-hour strategy calls.

When I work with clients, I promise them that they will:

gain abundant energy to pursue their hopes and dreams

transition their hunger to a natural state, not programmed to a “feeding time”

gain the confidence to dine out and travel without guilt

choose meals based on choices that are exciting and filling

never have to set start and end dates for rigid diets

learn easy meal and snack planning

balance their hormones to feel "right"

adopt a workout schedule that feels invigorating and not exhausting

rework the guilt mindset

And most of all…

I want you to find health and wellness so you can pursue your dreams.