joshtrew_fitness

19/04/2024

This is an example of my current programming structure as a lifter and runner. This may not work for everyone’s schedules or goals but it is has help me get quicker and stronger. Any questions please leave them down below or send me a DM

18/09/2022

First proper marathon ✅

11/08/2022

Tonight’s full body workout 🔥
leg extension - 3 x 10-20
good morning - 3 x 10-20
dips - 3 x 10-20
lat prayers - 3 x 10-20
rope curl - 3 x 10-20
tricep push down - 3 x 10-20
shrugs - 3 x 10-20
calf raise - 3 x 10-20
Have any questions? Ask below or DM me.

06/11/2020

The boys and I are currently participating in Movember to support for men’s health. We are currently half way to our fundraising goal. Come and donate for a great cause to support all the health of the men in the world and in your life. Every little bit is helpful and much appreciated! Share it around to please! 👨🏻👨🏽👨🏿👨🏻‍🦰 ❤️

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

01/11/2020

Join the cause lads!

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

20/01/2020

Nice day of training starting the week off strong. Some intervals this morning for CrossFit. Then starting session 2 of the day around 6:30pm practising pacing and transitions from biking 20km to running a 5km. Not my quickest 5km run by far but I didn’t drink enough fluids during the session anyway. 🏃 @ The Entrance, New South Wales, Australia

17/01/2020

Nice little burner workout to finish off the week after finally figuring out how to string a decent amount of double unders together. Got restless and just wanted to move well. Finished this in 43mins and 50secs. Not going super hard or intense but just moving with good technique

10/01/2020

Nice little swim run workout. Powered by chicken burgers 🍔. 500m swim into a 1.5km run. 2 rounds
🏃

06/01/2020

Nice little cardio piece this morning. 1km swim (20 laps) in the entrance ocean baths straight into a 5km run. Didn’t have a planned running route so went off feel. Not to happy with my slowish pace, but happy it was pretty consistent for each km. 🏃

03/01/2020

Nice little workout of running intervals. Every 6mins run 1km, for 30mins. trying to have a consistent pace and time for each interval. The quicker you finish the 1km run the more rest you get. For example, finish the run in 4mins and you get 2 mins rest. Trick is can you do that for the rest of the rounds consistently. Did you know if you run approximately 5.54km every day this year. That would equal 2020km of running by the end of the year. 🏃

01/01/2020

Nice little cycle to start the year! Riding into 2020! 🚴🏻‍♂️🚴🏻‍♂️

12/12/2019

My 5 top tips to living a “healthy” and happy lifestyle.

1. Most importantly, try to aim for minimum 8 hours of sleep per night.
2. Drink plenty of water, I recommend a minimum of 3 litres of water per day. An extra litre for every hour of exercise or if it is hot.
3. Get outside or move everyday. Whether that be going for a walk, putting on some music and dancing in the living room, going to the gym, whatever. The point is that you do something active most days that you enjoy.
4. Eat and enjoy a wide variety of fresh foods. Including lean meats or appropriate protein source, nuts and seeds, dairy or alternative, fish, fruits and vegetables.
5. Eat a balanced diet that is suitable to your needs and goals. I recommend the 80/20 rule, in which 80% of meals are “healthy” and 20% of meals are more flexible.