Janine's Bowen Therapy

29/09/2025

Easily one of our best sellers, now back in stock

16/08/2025

03/08/2025

Tension isn’t always caused by what we think.

It’s not always about sore muscles or poor posture — sometimes, chronic tension can reflect a nervous system stuck in “go mode.”

When your body doesn’t feel safe enough to relax, it can hold on to patterns long past their use.

Bowen Therapy works with the nervous system in a gentle way — using minimal input, space, and stillness to invite a shift.

Sometimes, less really can be more.

This post is for general information only. Please seek professional advice for persistent pain or health concerns.

03/08/2025

Gentle movement such as Bowen therapy can help with lymphatic health

⚖️ Did You Know Your Left Side Drains Differently to Your Right Side?

When it comes to the lymphatic system, your body isn’t symmetrical. In fact, your left side does most of the heavy lifting — and drains very differently than your right.

Let’s break it down simply, because this small detail reveals BIG things about how your body heals, detoxes, and stays balanced.

💧 The Lymph Drainage Divide

Your lymphatic system has two main drainage highways:
• 🟢 Right Lymphatic Duct (smaller)
• 🟢 Thoracic Duct (larger)

Here’s how they work:

➤ Right Side:

The right lymphatic duct drains:
• Right arm
• Right chest
• Right side of the head and neck

➡️ It empties into the right subclavian vein, which carries lymph back into your bloodstream.

➤ Left Side:

The thoracic duct (on the left) drains:
• Left arm
• Left side of the head and neck
• ENTIRE lower body (yes, both legs!)
• All abdominal and pelvic organs

➡️ It empties into the left subclavian vein and returns the bulk of lymph to circulation.

So essentially:
✔️ Your right side drains only the upper right quadrant
✔️ Your left side handles everything else

🧬 Why Does This Matter?

1. More Fluid = More Traffic on the Left

The thoracic duct drains up to 75% of your total lymphatic fluid.
This includes lymph from your liver, gut, reproductive organs, and legs.

So if your left side feels puffier, heavier, or more tender — that’s no coincidence.

2. Left-Sided Congestion Can Affect Full-Body Detox

Because the left side is responsible for draining your major organs (especially the gut and liver), blockage or sluggishness here can show up as:
• Brain fog
• Bloating
• Hormonal imbalances
• Fatigue
• Swollen ankles
• Pelvic or left shoulder tension

3. Therapeutic Lymph Drainage Follows the Flow

Trained lymphatic therapists always work toward the drainage points—the left and right subclavian veins.

💆‍♀️ This is why in manual lymph drainage:
• The left collarbone area is opened first to create space in the thoracic duct
• Movements guide fluid across the body’s midline if needed

🛠️ How to Support Left-Side Drainage at Home

Even at home, you can help your left side do its job:
• Start your dry brushing or body tapping near the left collarbone
• Do deep diaphragmatic breathing — this massages the thoracic duct internally
• Stretch your left side (side bends, twists, shoulder rolls)
• Use castor oil packs over the liver or abdomen to reduce pressure on lymph nodes
• Lie on your left side during rest to encourage gravitational flow

🌟 The Takeaway

Your lymphatic system isn’t just a fluid network — it’s a beautifully asymmetrical, intelligent design.
By understanding the unique drainage paths of your left and right sides, you can work with your body — not against it.

And remember:
🩵 When in doubt, open the left collarbone. It’s your body’s biggest lymph gateway.

🌿 The image is for illustration purposes

11/06/2025

Have you moved your Lymph today?
Ways you can help your body eliminate lymphatic fluid to support your immune system:
⭐ Practicing Qigong
⭐ Self massage with Chelsey Jeans Dual action massage gloves
⭐ Rebounder trampoline
⭐ Having a Lymphatic drainage massage with a practitioner
⭐ Using an Exercise vibration plate
⭐ Going for a walk

01/06/2025

In addition to our Bowen Therapy service we know have appointments available on our website for Crystal healing sessions with Reiki. Every Saturday in Thirlmere

https://www.janinesbowentherapy.com.au/service-page/crystal-healing-session?referral=service_list_widget

17/05/2025

I have been studying energetic healing for 15 years. I have decided to merge my Crystal healing and reiki practices with my Bowen clinic. Appointments available soon

10/05/2025

Looking for a last minute gift for mum? eGift cards are now available, they can be used for any of our products or services on our website.
https://www.janinesbowentherapy.com.au/gift-card

01/05/2025

We are open this Saturday! 🛎️
Have you ever thought of trying Bowen Therapy?
My clients report improved sleep 😴, reduced stress and anxiety, increased range of motion and reduction in pain.

Let’s work together to see if we can do the same for you….
Do you or someone you know have:
Back pain, frozen shoulder, respiratory issues, joint pain, chronic fatigue, autoimmune conditions and women’s health concerns.

Easily book online now: www.janinesbowentherapy.com.au/book

29/04/2025

Our society has placed high importance on productivity, hard work, and output. Human beings have come to believe their self-worth is determined by what they accomplish. It is time to place our self worth on our health by taking time to destress, relax and recharge. Bowen Therapy can encourage deep relaxation and support the body's shift from fight/flight/freeze to rest and digest, restoring a sense of balance.

26/04/2025

Thank you Alice for being such a passionate advocate for Bowen Therapy