dtsActive

dtsActive Healthy living is all about small daily habits and we encourage that daily!

Our mission is to educate and support you to be able to live your best healthy life...long term!

15/03/2026

Loved walking with our amazing community this weekend whether it be on zoom or down by river. Purple = Encourage Everyone.
Remember - "Be and Encourager. The world has plenty of critics already".
💜💜

14/03/2026

Ange has only been in this incredible program for three weeks and has already lost 4.3kg. She’s showing up for herself each day and is loving the daily encouragement and support. Her commitment is shining through, and it’s awesome to see the progress she’s making already. 💪🔥

14/03/2026

Charlie has only been in the program for three weeks and has already lost 7.2 kg. He’s showing up for himself every day and is really embracing the journey. He’s also loving the encouragement and support he receives in this space. The consistency he’s building is powerful, and it’s great to see him stepping into it. 💪🔥

14/03/2026

Had the encourage everyone walk this morning what a great walk

Ruve shares her story this week about how she has reclaimed her health and is learning how to keep the weight off for go...
08/03/2026

Ruve shares her story this week about how she has reclaimed her health and is learning how to keep the weight off for good.

Want to hear her story? DM us and we will send you the link!

08/03/2026

Win the week before it begins. Sunday prep mode 🔥 Now to enjoy whats left of our long weekend 😃

28/02/2026

Caught up with Ruve today and she has been showing up for herself every single day since she started 👏
I’ve officially nicknamed her “The Step Queen” — her walking game is next level! 👑🚶‍♀️
And just look at that smile… that’s someone who’s not just putting in the work, but genuinely loving herself in the process. Proud coach moment right there 💛

Ruve is changing her life by daily deliberate actions - look at that change. Keep on chasing those habits and smiling be...
26/02/2026

Ruve is changing her life by daily deliberate actions - look at that change. Keep on chasing those habits and smiling beautiful lady!

New Year energy hits different… but here’s the truth 👇• 23% quit in the first week• 43% quit by end of January• 80% drop...
24/02/2026

New Year energy hits different… but here’s the truth 👇
• 23% quit in the first week
• 43% quit by end of January
• 80% drop off by February
• Only 8–10% actually achieve their resolution
January is hype.
February is habits.
The ones who win?
They go smaller. Sharper. Consistent. 🔥

📅 What will you make March look like?

YOU CAN ✨️ This is your reminder:You're not behind.You're not broken. YOU CAN achieve your health & wellness goalsUtilis...
21/02/2026

YOU CAN ✨️
This is your reminder:
You're not behind.
You're not broken.

YOU CAN achieve your health & wellness goals

Utilise affirmation to help build that belief back up because just know, we know you're worth it!

Ruve your smile speaks for itself! Over 38cm gone, your non scale victories are off the chart and your showing up, no ma...
02/02/2026

Ruve your smile speaks for itself! Over 38cm gone, your non scale victories are off the chart and your showing up, no matter what hurdles are thrown your way, you let nothing get in your way. Healthe looks good on you! Next step is ultimate health goal - bring it on!

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Thurgoona, NSW

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+61434393394

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