TINBEERWAH HALL (Corner Sunrise Rd and Cooroy Noosa Rd))
Every Wednesday 6.30-8.00pm
$20 at the door. No need to book, just show up
- Arrive in this safe space, connect with your body
- Rhythm and dance are inside of us; part of who we are
- Express your essence - no judgement, no agenda, no steps
- Offer yourself inspiring music, fun and presence
Join our dance tribe
Conscious Dance is a pr
actice using music and movement to find our essence as expressed through the body. If we tune in to how our body wants to move; in harmony with the dance, we encounter connection and meaning; love in all its guises. This is possible when we show up, let go, move and breathe; when we embrace the moment we are in without agenda or judgement. Dance is the exploration of movement as means of communication – mind to body and body to soul. Dancing consciously gives us the opportunity to feel what is going on right now in our body and to express what is. We build our community with a shared intention to be respectful. Come and join us to co-create this sacred space. Teachers: Katja Hofmann, NeLi Martin, Angela Kapudija and Rochelle Adam....
Katja is a passionate Azul Conscious Movement teacher and Family & Systemic Constellation facilitator. After a corporate career in Human Resources years ago, she gained further qualifications in counselling practices in order to work with people in a more supportive way. She shares her passion in monthly Azul classes in the Noosa area and holds Family Constellation workshops with movement exploration.
“My guidance helps you to connect with your body and find your own free expression through movement.
“I am passionate about dance as a path of self-discovery, healing and integration. I discovered conscious dance for me as THE healing power. I found my sanctuary and a place of healing. It’s my dance."....
NeLi, a psychologist, yoga and meditation teacher, has been a 5 Rhythms dance practitioner since 2000. She has been teaching yoga since 1998 and mindfulness meditation since 2005. Embodied Freedom Yoga Dance leads us into meditative awareness, planting seeds of intention, exploring breath, structured and fluid movements of yoga that journey beneath the surface of the mind. The focus is on how it viscerally feels, less about the form of postures. Music helps us transition into free movement, moving from the inside out, expressing our essential selves. A shared journey into rhythmically induced meditation.
“The first time I taught Embodied Freedom Yoga Dance, one of the dancers told me that he had never felt so much joy and freedom in his life. He used to wonder at people dancing wildly at festivals, assuming they were all on drugs. Now he finds his own embodied freedom through movement in time to rhythm; it’s called dance.” ;-)...
