Woodside Centre

Woodside Centre Woodside Centre is a Brisbane & Sunshine Coast based allied health practice providing psychological assessments as well as counselling for all ages

Self-care isn’t just about taking a break—it’s about building the skills that support your wellbeing every day.At Woodsi...
21/04/2026

Self-care isn’t just about taking a break—it’s about building the skills that support your wellbeing every day.

At Woodside Centre, we focus on four core foundations that are often explored in therapy:
✨ Understanding your thoughts
✨ Navigating your emotions
✨ Building supportive behaviours
✨ Practising mindfulness

These areas are deeply connected, and strengthening them over time can support greater clarity, resilience, and overall wellbeing.

Real change doesn’t happen all at once—it’s built through small, consistent steps.

Which of these feels most challenging for you right now?

❓MYTH: “If a child makes eye contact and talks, they can’t be autistic.” ❓✨MYTH BUSTED ✨This is one of the most common m...
16/04/2026

❓MYTH: “If a child makes eye contact and talks, they can’t be autistic.” ❓

✨MYTH BUSTED ✨

This is one of the most common misconceptions we hear in autism assessments.

Autism Spectrum Disorder (ASD) presents differently in every individual. Some autistic people have strong verbal skills, use eye contact, and appear socially confident — but may still experience challenges with social communication, sensory processing, flexibility, or understanding social nuance.

Autism is not defined by one behaviour.
It is identified through patterns across development, communication, interaction, and behaviour.

If you’ve ever felt unsure because you or your child “doesn’t fit the stereotype,” you’re not alone. A comprehensive autism assessment looks at the whole picture — strengths included.

If you’d like to learn more about autism assessments for children, adolescents or adults, feel free to reach out to our team.

📍 Brisbane & Sunshine Coast
🧠 Autism assessments | ADHD assessments | Psychometric testing
📞 Contact us on 3378 0888 to discuss your child’s needs

Looking for neuro-affirming evidence-based psychological care? At Woodside Centre, we offer specialist ADHD & Autism ass...
15/04/2026

Looking for neuro-affirming evidence-based psychological care?

At Woodside Centre, we offer specialist ADHD & Autism assessments in a warm and welcoming setting. Our experienced psychologists work with a neuro-affirming perspective and aim to provide comprehensive and individualistic support and care.

Visit us in Brisbane (Toowong) or the Sunshine Coast (Maroochydore). You don’t have to do this alone — book a consultation today: https://www.woodsidecentre.com.au/contact-us💬🌿

🍃 Looking for trusted psychological support in Toowong or Maroochydore? 🍃Woodside Centre offers evidence-based therapy, ...
04/03/2026

🍃 Looking for trusted psychological support in Toowong or Maroochydore? 🍃

Woodside Centre offers evidence-based therapy, counselling, and ADHD/autism assessments for children, teens, and adults with immediate availability.

Start your mental health journey today with our caring team of psychologists. Call us on 3378 0888 or visit our website for more information https://www.woodsidecentre.com.au/
💚

A new year doesn’t always require big changes — sometimes it’s about steady support and continuity.At Woodside Centre, w...
15/01/2026

A new year doesn’t always require big changes — sometimes it’s about steady support and continuity.

At Woodside Centre, we provide psychological care grounded in evidence, experience, and compassion, supporting children, adolescents, and adults across different stages of life.

Our clinics in Toowong and Maroochydore, as well as telehealth services, are open for the new year and available as the year unfolds.

Learn more via our website: https://www.woodsidecentre.com.au/services

💚Today is World Mental Health Day 2025 💚This year’s theme, “Connect with Your Community,” reminds us that we’re stronger...
09/10/2025

💚Today is World Mental Health Day 2025 💚

This year’s theme, “Connect with Your Community,” reminds us that we’re stronger when we’re connected. Whether it’s a smile at a neighbour, a message to a friend, or joining a local group — these small moments of connection can lift mood, ease stress, and build a sense of belonging. 🌿

✨ Take one mindful step today:
Say hello to someone new, reach out to a friend, or spend time in your community. Every act of connection makes a difference — for both you and those around you.

💬 How are you celebrating connection today? Share in the comments or tag someone who helps you feel grounded.

📍 At Woodside, we’re proud to be part of a community that supports one another — every day, in big and small ways.

💌 Mental Health Tip: Take 10 minutes today to reach out to a friend, family member, or loved one.Even a short chat can b...
09/10/2025

💌 Mental Health Tip: Take 10 minutes today to reach out to a friend, family member, or loved one.

Even a short chat can boost your mood, reduce stress, and help you feel calmer. When we connect with others, our bodies release hormones like oxytocin, which can lower cortisol (the stress hormone) and leave us feeling more supported and grounded. 🌿

✨ Small conversations make a big difference — not just for you, but for the person you reach out to.

💬 Try it today: Who could you send a message to or call? Tag them, share your story, or comment below — let’s spread connection and support!

📍 Supporting mental health in Brisbane, Sunshine Coast and beyond.

🌿 It’s Mental Health Week 2025! 🌿This week, we celebrate the power of community connection and its role in supporting me...
08/10/2025

🌿 It’s Mental Health Week 2025! 🌿

This week, we celebrate the power of community connection and its role in supporting mental health and wellbeing. 💛 Small actions — a chat with a friend, checking in on a neighbour, or joining a local group — can make a big difference.

✨ How will you connect with your community today? Share your ideas in the comments or tag someone you’ll reach out to!

📍 Supporting mental health in Brisbane, Sunshine Coast and beyond.

✨ R U OK? Day 2025 ✨Today is a gentle reminder to pause, check in, and have a meaningful conversation with the people ar...
11/09/2025

✨ R U OK? Day 2025 ✨

Today is a gentle reminder to pause, check in, and have a meaningful conversation with the people around us. 💛

A simple “Are you OK?” can make a world of difference — sometimes it’s exactly what someone needs to hear.

Let’s break the silence, listen with compassion, and remind each other that we’re not alone. 🌼

💬 Ask.
👂 Listen.
🤝 Encourage action.
💛 Check in again.

Together, we can create a culture where it’s safe to talk about how we really feel.

So today — and every day — let’s take a moment to reach out. You never know whose life you might change just by asking. 💛

✨ It’s NAIDOC Week! ✨This week we celebrate the strength, resilience and rich history of Aboriginal and Torres Strait Is...
10/07/2025

✨ It’s NAIDOC Week! ✨
This week we celebrate the strength, resilience and rich history of Aboriginal and Torres Strait Islander peoples.

Discover & support local indigenous community events happening around Brisbane & Sunshine Coast — a chance to learn, connect and honour culture together.

🖤💛❤️ NAIDOC Week 2025 ❤️💛🖤At Woodside Centre, we are proud to stand in solidarity with Aboriginal and Torres Strait Isla...
06/07/2025

🖤💛❤️ NAIDOC Week 2025 ❤️💛🖤
At Woodside Centre, we are proud to stand in solidarity with Aboriginal and Torres Strait Islander peoples as we celebrate NAIDOC Week.

As an allied-health clinic, we recognise the deep importance of culturally informed, respectful, and safe mental health care. We honour the strength, wisdom, and resilience of First Nations communities, and remain committed to listening, learning, and supporting healing journeys.

✨MYTH BUSTED ✨Think therapy is only for people with “serious” mental illness? Think again!The truth is: therapy can help...
01/07/2025

✨MYTH BUSTED ✨

Think therapy is only for people with “serious” mental illness? Think again!
The truth is: therapy can help you build resilience, manage stress, and grow — at any stage of life. 🌿

It’s always okay to ask for help.

Address

Suite 41, Level 2, Benson House, 2 Benson Street
Toowong, QLD
4066

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61733780888

Website

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