Olivia Taylor Nutrition

18/10/2018

Newsflash! Veggies are good for you :)

Question: give me a 🥦 if you agree? Comment👇🏼
We love this visual from and .
Link below to get our Networking tips sheet and make sure to let us know which is your fav tip for networking in your practice/career!

08/10/2018

Amen! You never think how much stress affects your body until something goes wrong. I can tell when I am maxing out my body because I cannot tolerate dairy products. Take the stress away and I can eat my cottage cheese without a care in the world.

Have you thought about how stress affects you?

02/10/2018

Work out 1 done with Body Confidence Australia! It feels so good to be pushing my body again after a hectic month.

If you are feeling that you need a little push to get moving after winter, come on down to Queens Park. You get to workout outside with awesome women and guaranteed you will feel amazing afterward :)

P.s. Sorry it has been so quiet lately, it's crunch time with uni so all my energy is going into my assignments at the moment.

28/09/2018

Weekends count too!

28/09/2018

5 serves of veggies per day.... just sayin....

Seriously though if you just aim for 5 serves of vegetables per day it begins to change how your main meals look.

27/09/2018

I LOVE sleep! But I sometimes have troubles getting or staying asleep, especially during exam time. Here are some great tips on how to get some better shut eye :)

To separate fact from fiction, we asked the experts about what you need to know — and what you can ignore — when it comes to getting to sleep and staying asleep.

25/09/2018

My life 😂🤣

True. - Tia

19/09/2018

I have been following the journey of this invention for a number of years now. I am so excited to see the data from it and if it works to clean up the plastics in our oceans...

Ambitious dreams have now become a reality as the Ocean Cleanup deploys its $20 million system designed to clean up the 1.8 trillion pieces of trash floating in the Great Pacific Garbage Patch.

18/09/2018

Newest blog post, is Hello Fresh worth the cost?

Olivia Louise Taylor

18/09/2018

Support farmers, eat your strawberries 🍓

Tonight we are having a strawberry and haloumi salad with a creamy pesto dressing.

Love creamy dressings but feel they are too high in calories, not to worry, use natural yoghurt instead! This dressing was made with 2 tbs of yoghurt, 2 tsp of pesto, some lemon juice and a bit of water to thin it out. Simple and delicious 😋

17/09/2018

Do you love Birkenstocks?

Are you devasted when they die?

Have you ever thought about repairing them?

This is an awesome video from about how awesome birks are and how you can extend their life.

My steady, my rock, my Birkenstocks. Who else wears these German made beauties!? Check me out on social media! https://www.instagram.com/levi_hildebrand/ htt...