Mel Cosgrove - Creating You

02/03/2023

This page is re-creating, stay tuned!​​​​​​​​
Mel x

02/03/2023

Join my friend and I Ashlee Rose on an introduction to TTTE this Friday night.
Read more about this class here👇

https://ashlee-rose.com/product/ttteintro/

27/02/2023

Just a little reminder♥️

23/02/2023

To truly inspire people, show them their super powers, not your’s ~unknown ~

15/02/2023

Join me for an amazing day learning some new tools that will create more ease and joy in your life✨

Event link in the comments👇

03/02/2023

31/01/2023

Feelings are emotion’s waves…they ebb and flow. If the ocean can calm itself, so can you🌊

30/01/2023

The Bars, are 32 access points on the head that store all our thoughts feelings and emotions. ​​​​​​​​
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Getting your Bars run actually slows down the mental madness and chatter so you can access YOU more efficiently without all the extra noise that isn’t you. ​​​​​​​​
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Like other healing modalities for the body, Bars assists in the mind. It will give you space from your thoughts, accessing more of you, and taking out the trash of what’s not you. ​​​​​​​​
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Bars is all about gifting and receiving the gift of you. ✨​​​​​​​​
And empowering YOU to know what you know😉​​​​​​​​
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Now taking appointments ✨

27/01/2023

This is so beautiful. And true♥️

I use to buy this homeless guy lunch every once in a while near my favourite cafe, and asked them if the could take it out to him when it was ready.

The cafe closed and years later I was at my new favourite cafe in the washroom washing my hands. This young girl came up to me and said “I am not sure if you remember me but I use to work at that cafe and I remember you bought that man lunch all the time”. I was like “oh yes I remember”. She said “ I just wanted to let you know I will never forget you and your kindness, It will stay with me forever”. I nearly fell to the floor in tears. How in that exact moment I required her kindness (as my internal battle was heavy) to remind myself that there is love and kindness and compassion everywhere reminding us that it’s these small moments that count the most . And It will all be ok. 🙏🏻♥️

God sees the heart ❤️

Post Credit unknown

21/01/2023

"What can I do to AMAZE MYSELF today?"​​​​​​​​
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hummmmm🤔​​​​​​​​
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Without concluding​​​​​​​​
Without judging​​​​​​​​
Without expectations​​​​​​​​
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Just space of the question.​​​​​​​​
Allowance of you.​​​​​​​​
Keep asking yourself this all day, see the magic you can create✨​​​​​​​​
​​​​​​​​..and what else is possible?​​​​​​​​
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Then share below what you noticed👇

20/01/2023

I am so excited to share with you what's coming soon!!!!​​​​​​​​
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✨The time has now aligned where I will be taking individual bars session again. So if you would like to book in please private message me. Starting from the 30th of January.​​​​​​​​
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What are the Bars? Are you feeling depressed, sad, anxiety, worry, overwhelm, stressed, fear, anger and every other emotion that we experience? ​​​​​​​​
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Sometimes these emotions and feelings can grip tight and take a hold of our life and almost become our sense of identity. And when stuck in these emotions it feels like there is no way out. Bars helps seperate you from these emotions to give you space to see what is really true for you. It' s a healing modality for the mind to slow down or melt away the constant mind chatter that leaves us in tethers and can create more possibilities, ease and joy in your life. ​​​​​​​​
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✨BARS PRACTITIONER classes will now commence, so if you desire to come try out a class and create more ease and joy in your world, I invite you to my Bars classes. Or if you already have a business I invite you to add this modality to your exisiting business. Or if you would like to learn some awesome tools to have for your kids and with in your family I also invite you. ​​​​​​​​
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Or if you are a teen and feeling overwhelmed in life atm I invite you to the Teens only Bars class. ​​​​​​​​
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Still more exciting news to come. Stay tuned😉​​​​​​​​
Please see The pragmatic advocate on fb events for up coming bars classes and information.​​​​​​​​
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Lots of love​​​​​​​​
Mel ###

19/01/2023

Happy New Year!!!​​​​​​​​
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I am so excited to share with you what coming soon, here in this space.​​​​​​​​
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I have had a lot of change in my world this last year. As I am sure we all have. When reflecting, there was equally so much lightness and creation as there was heavy and stuck. It was an amazing experience to sit with this and heal where I needed healing and celebrate and honour all where I shifted and moved and changed directions and perceptions, to let more easy and joy in.​​​​​​​​
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So my contribution to the world and myself is to share this all with you. In hope that my story may help you with where you're at, just like those before me contributed to me and still do. We all have a gift to share, the true essence of who we are and BE.​​​​​​​​
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Over the next couple days I will be sharing all of what's to come😉​​​​​​​​
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Mel x

18/01/2023

Classic 😆🤣🥰

18/01/2023

Beautiful message✨🙏🏻♥️

16/01/2023

Some beautiful motivational quotes from my daughter 🥰♥️✨
Enjoy your day!