Physical and Spiritual Wellness Gateway

02/04/2024

The Australian spoke to Defeat Diabetes and Diabetes Australia on their new partnership and the growing appeal of low carb to manage type 2 diabetes.

09/10/2023

https://studiobookingsonline.com/getfitwithchristyyoga/login/signin

08/09/2023

https://www.facebook.com/reel/1306097150297171

05/09/2023

A Butterfly Doesn't look back on the caterpillar with Shame - Without the caterpillar, the butterfly doesn't exist.

I believe in order to truly love who we are we need to love who we were with acceptance and gratitude for the lessons learnt through tough times.

Then and only then can the true beauty of the Butterfly be revealed.

04/09/2023

Go Placidly amidst the noise and haste and remember what peace there may be in silence.
Words more beautiful could surely not be heard in todays age.
Back training and coaching today - the surreal nature of the Witness continues..............

27/08/2023

Become the ocean

Khalil Gibran on Fear 💛

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

~ Khalil Gibran
(Book: The Prophet 📚📚
https://amzn.to/4kwBQth )

21/08/2023