Hike to Heal Australia

10/09/2025

World Su***de Prevention Day. Jim and I walked 9km this morning to honour the life of Nick Pope and all those who have lost their lives to su***de.

08/09/2025

Join UsQ and walk out of the shadows to raise awareness = See below for details

This September, join us in person for a powerful Out of the Shadows Walk.

Come together with others who have lost loved ones, those with lived experience, and supporters who believe that no one should face their darkest moments alone.

Location: Gumbi Gumbi Gardens, UniSQ, Community Drive, Darling Heights, Q 4350
Date: September 10
Time: 12midday

Save the date and register to walk with us to raise hope and end stigma.

Sign up and RSVP today!

https://www.outoftheshadowswalk.org.au/join/lifelinedarlingdownsandsouthwestqueensland

31/08/2025

🌿 Hike to Heal Australia – AGM Tonight 🌿

🗓 Date: Tonight
🕖 Time: 7:00 pm
📍 Location: 443 Drayton Connection Road, Finnie

If you care about mental health awareness, community connection, and the future of H2H, come along, listen in, and have your say.

💛 Everyone’s welcome — members, supporters, a past volunteer or just curious about what we do.

27/08/2025

“In the Feb ’23 issue of , Sue Smethurst sat down with Rosie Batty to talk grief, resilience and the trail that saved her life. After losing her son to domestic violence, Rosie discovered that pushing herself—physically, spiritually and emotionally—on the track became a profound salve. Surrounded by like-minded friends and immersed in nature’s small miracles, she says she’s learned she can ‘still enjoy life and experience moments of wonder.’
At Hike to Heal Australia, we’ve seen that same magic: every step outdoors, every shared sunrise, brings healing. Ready to find your own moments of wonder? Take your first step towards healing today - go for a walk in the park or join a hiking group 🌿✨

25/08/2025

Fuel your hike with mood-lifting snacks! These energy bites blend oats, almond butter, honey, chia seeds, and dark chocolate for steady energy and a happy boost.

Recipe:
1 cup rolled oats
½ cup almond butter
¼ cup honey
2 tbsp chia seeds
¼ cup dark chocolate chips

Mix everything, roll into bite-sized balls, chill for 30 minutes—and you’re ready to go! What’s your favorite trail snack? Share below 👇

25/08/2025

Ever felt the weight lift after a short walk among the trees? Research shows just 20 minutes outside can slash anxiety by up to 25% and boost mood for hours.

Today, step outside. Notice sunlight on your skin. Listen to leaves rustling. Let your breath slow. How do you feel afterward? Drop an emoji below 👇 to share your post-walk vibe!

22/08/2025

Kindness Ripple Effect on the Trail
Small acts, big impact:
• Leave an uplifting note under a rock
• Pick up one piece of litter
• Compliment a fellow hiker’s smile
Tag us when you spread kindness in nature. 🌱❤️

20/08/2025

Self-Care Trail Toolkit
Elevate your next hike with these self-care essentials:
1. Hydrate mindfully—sip water between steps
2. Set mini–rest goals every 20 minutes
3. Practice 3–count breathing at vistas Which tip will you try first? 🌄

18/08/2025

Myth vs Fact about Mental Health
Myth: You can “snap out” of depression. Fact: Depression is a real medical condition—just like diabetes. What myths have you heard? Let’s bust them together. 💬

***deprevention ***deawarness

15/08/2025

Guided Mindfulness.
Reset your mind in the woods with this simple forest-bathing ritual:

1. Ground: Stand still, feel the earth under your feet for 1 minute.
2. Breathe: Take 3 slow, deep breaths, inhaling the forest air.
3. Observe: Focus on one detail—a leaf’s texture, a bird’s call, the breeze.

Notice how your thoughts soften and your mood lifts. Who will you bring on your next mindful walk? 🌲