The Shed Training

The Shed Training Welcome to The Shed Training - Personal Training Studio. Helping our community, lose weight, build strength, feel confident & be STRONG HEALTHY EVERY DAY

Hey Shed FamilyIt’s that time again to help other Next month is sharethedignityaustraliaSo we will be collecting sanitar...
27/02/2026

Hey Shed Family

It’s that time again to help other

Next month is sharethedignityaustralia

So we will be collecting sanitary products all month down at The Shed 💕

Cheers, Alex

26/02/2026

I am always thinking - what can I do for women so they never need me again?

Weird I know, but I want you to be able to train, eat healthy and live happy without diets, hours training and sacrificing the good things in life, like that glass or 2 of wine

So the answer is knowledge

I will give you the tools to understand weight loss and more importantly keeping it off

Grab my free ebook to get started

https://alex-mcnamara.mykajabi.com/14-days-to-lose-2-kilos-opt-in-page

It worked for me and my girls at The Shed, so try it for 14 days, then reach out to me for the next step

Do it right
Ask for help
Get the results

Cheers, Alex

🤔Don’t let March fly by without going after your goals.💚All you need to do is start. Cheers, your trainer Alex. ...
26/02/2026

🤔Don’t let March fly by without going after your goals.

💚All you need to do is start.

Cheers, your trainer Alex.

Giggled out loud at this 😂
25/02/2026

Giggled out loud at this 😂

25/02/2026

Does your squat lean?
Stretch that piriformis muscle 👍
AKA glute stretch

Cheers, your trainer Alex

💪🏻Morning spots for semi private PT available6am - Monday, Tuesday, Wednesday and Friday $44 per session per weekOr$66 f...
24/02/2026

💪🏻Morning spots for semi private PT available

6am - Monday, Tuesday, Wednesday and Friday

$44 per session per week
Or
$66 for 2 semi sessions per week

All programs written, independent gym training access with door code any time, nutritional program.

Plus

Sauna and massage chair access

Cheers, your trainer Alex

I don’t know about you guys but lifting always make me feel amazing even if I’ve started the session feeling like sh 💪🏻...
23/02/2026

I don’t know about you guys but lifting always make me feel amazing even if I’ve started the session feeling like sh 💪🏻

Cheers, your trainer Alex.

✅More energy, who doesn’t want that? ✅Strong body, who doesn’t want to look fit?✅Own the room, who doesn’t want to feel ...
20/02/2026

✅More energy, who doesn’t want that?
✅Strong body, who doesn’t want to look fit?
✅Own the room, who doesn’t want to feel amazing?

Cheers, your trainer Alex

Meet beautiful Tammie 💪🏻💚🏋🏻‍♀️Strong inside and out Cheers, your trainer Alex
18/02/2026

Meet beautiful Tammie 💪🏻💚🏋🏻‍♀️
Strong inside and out

Cheers, your trainer Alex

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Toowoomba, QLD

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