The Shed Training

The Shed Training Welcome to The Shed Training - Personal Training Studio. Helping our community, lose weight, build strength, feel confident & be STRONG HEALTHY EVERY DAY

🥶Winter is coming New Shed hoodies for 2026 💰$70Orders only so get it quick Unisex sizing, in the bigger side I personal...
26/05/2026

🥶Winter is coming

New Shed hoodies for 2026

💰$70

Orders only so get it quick

Unisex sizing, in the bigger side
I personally can wear a small - medium

Orders placed before end of next week please

Cheers, Alex

Bruce being Bruce @ The Shed 😂🐕💚Katie cuddles
25/05/2026

Bruce being Bruce @ The Shed 😂🐕💚

Katie cuddles

25/05/2026

“Eating healthy but not seeing results?”

It can be so frustrating, I get it.

But what if it was one little thing holding you back?

DM me FREEBIE if you want guidance

Cheers your trainer, Alex

🚶🏻Walking on a treadmill or outside has so many more benifits then what people think.🧠Not just for weight loss but for y...
25/05/2026

🚶🏻Walking on a treadmill or outside has so many more benifits then what people think.

🧠Not just for weight loss but for your mental health.

💚No one ever felt worse after a beaitfiul walk

Cheers your trainer, Alex

19/05/2026

Weight loss isn’t just about the scale.

The scale going up is not always fat.

Our bodies do some funky things.

Be kind to your body and mind.

It’s a jog not a sprint to your dream body.

Cheers your trainer, Alex

15/05/2026

Weekend Balance

Don’t spoil your hard work from the week.

Learn to enjoy your weekends in a healthy way.

Eat all the good stuff, drink that martini but make sure you track 💪🏻

Cheers your trainer, Alex.

13/05/2026

Don’t fear calories , they are what will actually help you lose weight 💚

Ps : sorry about the huffing and puffing there was a slight incline 😂😂😂

Cheers your trainer, Alex

12/05/2026

Better every day 🔥
Willpower AND Routine 💪🏻

Cheers your trainer, Alex

The one supplement I take daily - CREATINE 💪🏻
07/05/2026

The one supplement I take daily - CREATINE 💪🏻

02/05/2026

More amazing results from the other side of the world.

Congrats to Pam, who sent me a beautiful email yesterday saying she lost 10 pounds (4.5 kilos) with my FREE ebook.

I love hearing from you all, from wherever you are in the world.

Comment FREE and I'll send you the link for the FREE How to lose 2 kilos in 14 days ebook.

Keep up the good work ladies💪🏻

Cheers your trainer, Alex

Do they come for the training or for The Bruce ?
01/05/2026

Do they come for the training or for The Bruce ?

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Toowoomba, QLD

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