Jacque Bruggemann

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Australia
Toowoomba, QLD
Jacque Bruggemann

🤍 Sharing what helps my body feel good
🌿 Hormone supported wellness
✨ Small shifts, lived in real life

Founder of

Inspired Mummies was started in 2015 to share my health journey as I went from an uninspired, tired, lost Mum to finding my passion, bringing my mojo back, and working on owning my life. I am so grateful that I get to share this opportunity with you. Whether you are a stay at home Mum, working Mum, or Dad, or child-free, if you are looking for a way to support your family and design your life take a step inside our doors!

23/02/2026

Thank you for coming to my TED Talk 😜

Hello from me to you and our founders direct here an with

20/02/2026

🤍 Wholehearted Health Club Ambassador spaces are open. 🤍

And honestly… this feels different.

This isn’t about “starting a business.”
It’s about saying yes to the version of you who knows she’s meant for more.

More purpose.
More income.
More women in her world who get it.

It’s for the woman who feels that quiet nudge.
The one who wants to share what’s genuinely helping her body and her family…
and would love to be paid for that in a way that feels clean, kind and aligned.

You’re not trying to become someone else.
You’re expanding who you already are.

The structure is there.
The systems are there.
The 50-year wellness legacy is there.

You step in… and bring your energy to it. ✨

When you join, you receive:

🤍 Your own virtual wellness referral business with a personal website and online office
🤍 Full mentorship and ongoing support inside our ambassador community
🤍 Access to our women’s empowerment and personal development library
🤍 Live trainings and connection calls
🤍 An invitation into leadership events and annual conference spaces

And the best part … you don’t have to hustle your way in.

This is about alignment over noise.
Rhythm over rush.
Building income in a way that supports your nervous system … not fries it.

If you’ve been feeling the pull lately … that little “is this my next thing?” whisper …

That’s worth listening to. 🔥

Ambassador partnerships are currently open … and yes, they’re free to activate right now.

Message me “WHOLEHEARTED” and we’ll explore if it feels right for you.

xo Jac 🤍

16/02/2026

I’m not falling apart…
I’m recalibrating.

Perimenopause.
Hashimoto’s.
Almost 40.
Post-hysterectomy.

My nervous system doesn’t respond to hustle anymore.
It responds to safety.

So here’s what I’m doing right now 👇🏼

🩵 1. Eating simply and intentionally
Protein. Fibre. Good fats.
Not complicated. Not extreme.
Just giving my body what it needs to feel steady.
Balanced blood sugar has changed everything for my mood and calm.

🩵 2. Moving with intention
Slow dumbbells… because strength protects our hormones, our bones and our future.
Pilates… because the calm it gives me is unmatched.
Night treadmill walks… because gentle rhythm settles my thoughts.
And 2 to 3 full rest days each week. On purpose. No guilt.
Rest is not a reward. It’s regulation.

🩵 3. Quitting the rush
Externally… and internally.
When I’m doing a task, I do just that task. Slowly.
I breathe deeper.
I soften my jaw.
I remind myself… there is no emergency. I am safe.

I’m not behind.
I’m not broken.
My body just needs leadership that feels safe.

This season is less push… more presence.
Less pressure… more power.

If you’re in a similar chapter,
You’re adapting. And that’s wisdom.

xo Jac

11/02/2026

🥥 Creamy Coconut Chicken Curry
Comforting. Family-friendly. Weeknight magic.

Serves 4

You’ll need
✨ 800 g chicken thigh or breast, sliced
✨ 1 tbsp coconut oil or olive oil
✨ 2 tbsp mild curry paste
✨ 2 x 400 ml cans coconut cream
✨ 2 kaffir lime leaves … optional but divine
✨ 600 to 700 g mixed vegetables
Pumpkin, green beans, spinach, broccoli … whatever you have on hand
✨ Juice of 1 lime
✨ 1 to 2 tsp fish sauce … optional, to taste

To serve
🍚 2 cups cooked rice … especially handy for little ones

Method

🥄 Heat oil in a large pan over medium heat. Add curry paste and cook for 1 to 2 minutes until fragrant.

🍗 Add chicken and cook until lightly browned.

🥥 Pour in coconut cream and add kaffir lime leaves. Bring to a gentle simmer.

🥦 Add your vegetables and cook until tender and the chicken is cooked through.

🍋 Finish with lime juice and fish sauce to taste. Remove lime leaves before serving.

Spoon over rice or enjoy as is if you’re keeping it lighter.

It’s creamy without being heavy, flavourful without being spicy, and one of those meals that feels like a hug in a bowl.

If you’re building simple, nourishing habits this year … this is the kind of dinner that keeps it easy and sustainable 🤍

03/02/2026

I haven’t felt fully myself since the new year rolled over.

Not in a dramatic way … just quietly off.
A little heavier in my body.
A little bloated.
A little out of rhythm.

Instead of turning that into guilt or “I’ll start on Monday” energy,
I chose me again 🌸

For the last few weeks I’ve been leaning into our 14 Day Body Reset.
Not to fix myself … but to come home to myself.

It’s simple.
It’s feminine.
It’s supportive.

No dieting.
No perfection.
Just structure, nourishment, and daily actions that actually feel good in your body.

I’m resetting my nervous system.
Rebuilding gentle routines.
Letting my body feel safe again.

And I’m sharing this because I know so many women are feeling the same right now 🤍
We’re not broken.
We’re just craving steadiness, care, and a clear next step.

If you want to do this reset with me, I would truly love the company 💗
No pressure. Just support, rhythm, and coming back to yourself together.

xo Jac

PS …
I don’t usually get excited about “tools” … but this one feels different.

Meet Harmony 🤍
She’s my private AI wellness bestie, trained only in the programs and philosophy I already live by.

I use her when my brain is cooked at the supermarket 🛒
when I need a high protein snack idea fast 🍫
when I want support without overthinking 💭
or when I just need one clear next step 🌊

She’s not public.
She’s not generic.

She’s something I gift exclusively to my active wellness clients as part of their journey with me.
And honestly … it feels like next level support without adding more noise.

If this feels like a yes in your body … you know where to find me 🤍

28/01/2026

Kids back at school today.

And honestly… I’m a bit sad.

I love slow mornings with them home.
The noise.
The chaos.
The constant “Mum” while I’m mid-thought.

I’m not wired to rush them out the door and reclaim my life.
I actually love when they’re here.

But today… I’ll borrow the quiet.
Not to hustle.
Not to prove anything.
Just to let my brain stretch out again.

So this is me.
Missing my kids.
Using the stillness anyway.
Letting both things be true.

xo Jac

Address

Toowoomba, QLD

Website

https://www.inspiredmummies.com/

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