Jacque Bruggemann

24/05/2026

Perimenopause isn’t the problem. Doing it unsupported is.

The shifts are real.
The changes are real.

But the overwhelm, confusion, and exhaustion many women feel?

That’s often not just hormones.

It’s doing this season without a framework that understands it.

There is a way to feel more steady here.
More informed.
More held.

And it changes everything.

24/05/2026

Has anyone purchased Needoh's from this site for their kids?

Life in Australia moves fast, from the bustling streets of Sydney to the quiet sun-drenched corners of Perth. Sometimes, your hands just need something to do while your brain recalibrates. That is where NeeDoh enters the frame. These are not your average, run-of-the-mill stress balls that lose their...

20/05/2026

Some seasons aren’t asking you to do more…
they’re asking you to come back to what truly lights you up ✨

Make space for the people, habits, movement, rest and moments that make you feel most like YOU.
The rest can wait 🤍

Less noise.
More soul.
More alignment.
More joy.

What’s one thing you want to make more space for lately? 💭

xo Jac 💗

20/05/2026

Creamy Coconut Chicken Curry 🥥✨
(serves 4)

This is your “I want comfort but I also want ease” kind of dinner… the one that quietly looks after everyone at the table without asking for much back 🤍

🍗 800 g chicken thigh or breast, sliced
🫒 1 tbsp coconut oil or olive oil
🌶️ 2 tbsp mild curry paste
🥥 2 × 400 ml cans coconut cream
🍃 2 kaffir lime leaves (optional but gorgeous)
🥦 600–700 g mixed vegetables
(pumpkin, green beans, spinach, broccoli… whatever’s in the fridge situation)
🍋 juice of 1 lime
🐟 1–2 tsp fish sauce (optional, taste as you go)

To serve
🍚 cooked rice (about 2 cups… or skip for a lighter bowl moment)

Method
Heat your oil in a large pan and let the curry paste sizzle for a minute until it turns fragrant and a little dreamy 🌶️

Add chicken and cook until it’s just starting to turn golden and coated in all that flavour.

Pour in the coconut cream and add kaffir lime leaves if you’re using them. Let it come together into that silky, comforting sauce that feels like a deep exhale.

Toss in your vegetables and let everything simmer gently until the veg is tender and the sauce has thickened slightly and feels rich and glossy.

Finish with lime juice and a little fish sauce if you want that extra depth. Taste and adjust until it feels just right for you.

Serve over rice if you’re going that way, and let it be one of those dinners where everyone just… settles in and eats quietly for a minute. Pure nourishment energy 🤍

17/05/2026

So many women think getting healthy means doing more.

More rules.
More restriction.
More pressure to “get back on track.”

But what if health felt more supportive instead?

More grounding.
More simplicity.
More understanding of the season you’re actually in.

At Wholehearted Health Club, we believe wellbeing should feel achievable inside real life… especially for women navigating changing hormones, busy minds, and full lives.

Not all-or-nothing.
Not perfection.
Just small, steady habits that help you feel more like yourself again 🤎

13/05/2026

Family Mexican Beef Bowls 🌮✨
(naked family Mexican style mince moment)

Serves 4

This is one of those throw it in the pan, fill the house with smell, everyone suddenly appears in the kitchen kind of meals… you know the vibe 🤍

🥩 750 g beef mince
🧅 1 large red onion, diced
🧄 3 cloves garlic, crushed
🫒 2 tbsp olive oil
🌶️ 2 ½ tsp smoked paprika
🌿 2 tsp ground cumin
🌱 1 ½ tsp ground coriander
🌾 1 tsp dried oregano
🍅 2 tbsp tomato paste
🥫 400 g tin crushed tomatoes
🫘 400 g tin black beans, drained and rinsed
💧 ½ to 1 cup water (just to loosen if needed)
🧂 salt + pepper to taste
🍋 juice of 1 lime

To serve, build it however your people love it 🤍
🥬 shredded lettuce
🍅 fresh chopped tomatoes
🥑 creamy avocado slices
🍚 cooked rice or roasted potato if that’s your thing

Method
Heat olive oil in a large pan and let the onion soften until it starts smelling sweet and a little golden. Add garlic and stir through until your kitchen smells like you’ve got your life together 🌿

Add the beef mince and cook until browned and broken up beautifully.

Sprinkle in paprika, cumin, coriander and oregano. Stir it through like you mean it so all those spices wake up and coat everything.

Stir in tomato paste, crushed tomatoes and black beans. Add a splash of water if it needs loosening. Let it simmer gently until everything thickens and gets rich and saucy.

Finish with lime juice, salt and pepper. Taste and tweak until it feels just right.

Serve it up family style and let everyone build their own bowl… a little messy, a lot delicious, zero pressure energy 💫

09/05/2026

Happy Mother’s Day to you my dear 🤍

My dream Mother’s Day? Up before everyone. A workout done. Watching the sun come up in the quiet before the world needs anything from me. No breakfast in bed, no fuss, just me and the sky and a coffee 😂 I know, I know… weirdo.
FIFO life means it’s me and the kids tomorrow, no fancy presents or being cooked for or lunches out. And I’m here for it. This is the life we have and FIFO life means we get more together than we miss. And I know I’ll get lunch at my fav restaurant when the husband is home. So I’ll walk and enjoy tomorrow with a happy heart, I’ve heard whispers of homemade presents and honestly that’s what it’s all about.

Because this life… the chaos and the noise and the school bags and the mental load… was once exactly what I was dreaming of. And I know it’s still someone else’s dream right now.

So tomorrow I’m holding space for all of it.
For the mums doing it solo. For the ones whose arms ache for someone they’ve lost. For the women who wanted this so badly and are still waiting. For the ones who mother everyone around them.
You are so seen. 🤍
And for anyone who gets their sunrise moment tomorrow morning… enjoy every single second of it. You earned it. 🌅

xo Jac

07/05/2026

There’s no “perfect” place to start.
Only the place that best supports you right now. 🤎

Inside the .club our programs are designed for different seasons of your life, energy shifts, hormone changes, fresh starts, deeper resets.

Think of them as sister programs.
Unique in their focus.
Unified in philosophy.

Wholefood nourishment.
Protein + fibre rhythms.
Hormone harmony.
Sustainable vitality.
Real-life integration.
Nervous System regulation.

You might begin with one goal…
And evolve into another.
Whatever the reason you have stumbled upon our corner of Instagram…We’re here to hold you through it all.

Scroll through to explore our current program suite👉🏼

Already doing one? Tell us what you’re loving below.
Curious? Comment the program name and we’ll send the details to your inbox.

Welcome to health that grows with you 🙌🏽