11/02/2025
After years of teaching I have heard so many people get disheartened because they may not fit this image of someone doing yoga. They give up before they have even started.
A yoga practise is individual and changes each and every time we get on the mat. Accepting where we are and moving forwards (and sometimes backwards) is all part of it. Yoga is a life long practise and is so much more than just the physical postures.
The shape is not important, what we wear is not important (as long as its comfortable), our physical limitations aren't important....but what is important, is that we show up on our mat and accept where we are in that moment....the rest will follow.
