27/01/2026
Put your best foot forward! Do some physical exercise with your friends or loved ones, with the aim of building up to 30 minutes of moderate-intensity physical activity five or more days every week. Not only will it make you feel great, but it can also help reduce your risk of heart disease!
Learn more about 's walking groups and personal walking plans 👉 http://ow.ly/s93K105YX9N
If you haven't exercised regularly in a while, speak to your GP about the best ways to get started. Visit http://ow.ly/mJqO105mm9s to book an appointment.