Moving Forward Qi Gong

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Birregurra, VIC
Moving Forward Qi Gong

Qi gong and Bagua Zhang are internal arts in the family of Tai Chi. I have trained Qi gong and Bagua with Shifu Adam Martin for 10 years.

I've also trained with Master Liu Deming and Master Han, in Australia and China.

26/09/2025

Yesterday whilst on K'gari, I met these women doing some Qi gong practice. They allowed me to get a little bit of footage. Enjoy.

16/09/2025

Reminder that tonight's Qi gong class will be the last for 2 weeks.
Classes resume on Tuesday 7th of October. Geez that seems a long way off!

Tonight we will be doing extended warm up, Shaolin Ba Shi and maybe a bit of Bagua Zhang ☯️

Bookings via Sublime Health Club Torquay payment by donation

22/07/2025

A lovely class tonight.
The benefits of Qi gong are well known to those who practice. We can inform people of these but its only through practice that it becomes evident.

Towards the end of class tonight, a new participant informed me that a sore elbow that she'd been carrying for some time was feeling better.
Whilst she was not pain free the difference was noticed and she looked lighter.

For me, this is the what its all about.
Every Tuesday night 7pm at Sublime Health Club Torquay

01/07/2025

Some inspiration from Johnny Sun, beautiful movement. Enjoy

Qi gong tonight 7pm at Sublime Health Club Torquay will explore this sequence.
Warm up with 1008 Drilling hands, 5 element qi gong and some balance and movement ☯️

10/06/2025

Booking news!
If you are attending either Tuesday Qi Gong at 7pm or Saturdays Strictly Shaolin at 10am you will need to book by 6pm and 9am respectively.

From today, bookings will close one hour prior to class.
If you have any questions about this please reach out.

30/05/2025

Strictly Shaolin is back tomorrow morning at 10am!

This week we will be continuing movement drills and embedding the 5 stances fist form, a foundation of Shaolin Kung Fu.

Bookings via the Sublime Health Club Torquay website, payment by donation.

22/05/2025

Unfortunately, Saturday 10am Strictly Shaolin class at Sublime Health Club Torquay will not run this Saturday (24/05)

Class will return the following Saturday 31st May at 10am.
Look forward to seeing some new faces ☯️🤜

16/05/2025

In Strictly Shaolin tomorrow morning we will continue with our foundation training to build strength 💪
10am at Sublime Health Club Torquay Book via the website, payment by donation.

Come prepared to sweat!
Here's a video of a young Shaolin student going through the stances. Enjoy ☯️

https://youtu.be/YVfkK8vaIU0

13/05/2025

At tonight's Qi gong class we had a spectacular view from the Sublime Health Club Torquay upstairs room

09/05/2025

It's happening!
Saturday mornings at 10am, Strictly Shaolin class at Sublime Health Club Torquay

Strictly Shaolin will be a conditioning, strengthening and movement class utilising the foundations of Shaolin Kung Fu.
Class will involve a rigorous warm up followed by movements designed to strengthen muscles you didn't know existed!

No previous experience necessary, open to those aged 16 and over.
Wear comfortable clothing and bring along some water.

Please call/text Lisa on 0476 878 024 for more information ☯️

Maiden class May 10th is FREE!

27/04/2025

Term 2 Qi gong training days and times have changed.
Class is now held on Tuesday 7-8pm, booking via Sublime Health Club Torquay site and by donation.

In other exciting news, I will be running a Shaolin style class on Saturday mornings at 10am.
Stay tuned! 👊☯️

31/03/2025

ANNOUNCEMENT: this Thursday's class (03/04) at 6pm will be the last Qi gong class for 2 weeks.
Classes will resume on April 24th at 6pm.
Class is by donation and bookings now back due to a change at

No experience necessary, be great to see you there 🙂

I'm taking a much needed break.

Address

The Esplanade
Birregurra, VIC

Opening Hours

Monday

6:15pm - 7:30pm

Telephone

+61407309283

Website

http://www.5-elements.com.au/

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