Moving Forward Qi Gong

04/03/2026

Tai chi is very now it seems to have hit the 'mainstream'

Tai chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

03/03/2026

Hello Qi gong Community!

Tuesday night 7pm Qi gong class update.
Class bookings online via Sublimehealthclub.com.au
will now request $25 payment at time of booking.

Those who require health care card support are not required to book and can still donate.

Please discuss your needs with either Tim at Sublime or myself on 0476 878 024

I look forward to continuing to train with you ☯️
Tonight we are doing Tai Chi foundations, see you there

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27/01/2026

Qi gong/tai chi is on tonight!
The air con will be running and we will be stretching

10/12/2025

Johnny Sun in the zone

17/11/2025

Tomorrow night in class we will be doing an extended warm up, Shaolin Ba Shi and competent parts of the Beijing 24.

Book via Sublime Health Club Torquay
Payment by donation, all welcome ☯️

04/11/2025

We are training tonight!

QI GONG 7pm tonight with Lisa Schuppe

20/10/2025

Tomorrow night we are back at Sublime Health Club Torquay for Qi gong at 7pm
Last week we had a great class of new qi gong participants who enjoyed class, leaving content and relaxed.
Come along and see what Qi gong is all about book via Sublimehealthclub.com.au payment by donation ☯️

13/10/2025

Qi gong TONIGHT at 7pm at Sublime Health Club Torquay
Book via sublime website.
Payment by donation.
No previous experience required.
Learn to breathe with the movement of your body, in a friendly environment.
☯️💪

26/09/2025

Yesterday whilst on K'gari, I met these women doing some Qi gong practice. They allowed me to get a little bit of footage. Enjoy.

16/09/2025

Reminder that tonight's Qi gong class will be the last for 2 weeks.
Classes resume on Tuesday 7th of October. Geez that seems a long way off!

Tonight we will be doing extended warm up, Shaolin Ba Shi and maybe a bit of Bagua Zhang ☯️

Bookings via Sublime Health Club Torquay payment by donation

22/07/2025

A lovely class tonight.
The benefits of Qi gong are well known to those who practice. We can inform people of these but its only through practice that it becomes evident.

Towards the end of class tonight, a new participant informed me that a sore elbow that she'd been carrying for some time was feeling better.
Whilst she was not pain free the difference was noticed and she looked lighter.

For me, this is the what its all about.
Every Tuesday night 7pm at Sublime Health Club Torquay

01/07/2025

Some inspiration from Johnny Sun, beautiful movement. Enjoy

Qi gong tonight 7pm at Sublime Health Club Torquay will explore this sequence.
Warm up with 1008 Drilling hands, 5 element qi gong and some balance and movement ☯️