Gordian Health

Gordian Health At Gordian Health we stand for a joined-up approach to health, fitness and wellbeing. We want you to

21/05/2026

“Just one small positive thought in the morning can change your whole day.”
- Dalai Lama

Your perspective can make or break a day. If you start the day with a positive thought, your whole day will benefit.

Testosterone is the major male hormone and is produced by the te**es (testicles). It is responsible for typical male cha...
18/05/2026

Testosterone is the major male hormone and is produced by the te**es (testicles). It is responsible for typical male characteristics such as facial hair and muscle bulk. Luteinizing hormone (LH) regulates testosterone production while follicle-stimulating hormone (FSH) regulates s***m production. Both LH and FSH are produced in the pituitary. To read more, click the link below!
https://linktr.ee/gordianhealth

“The hard days are what make you stronger.”- Aly Raisman
14/05/2026

“The hard days are what make you stronger.”
- Aly Raisman

Native to South East Asia, the plant Citrus bergamia is abundant round the Mediterranean, and particularly in Calabria i...
11/05/2026

Native to South East Asia, the plant Citrus bergamia is abundant round the Mediterranean, and particularly in Calabria in Southern Italy. Bergamotto in Italian, it’s a pear shaped fruit that’s like a cross between an orange and a lemon. Not especially good to eat but the rind and fruit have amazing antioxidant and antiinflammatory properties. They contain complex polyphenol compounds called flavonoids including naringin, neohesperidin and neoeriocitrin. All citrus fruits contain flavonoids but the concentration of them is particularly high in the bergamot orange. To read more, click the link below!
https://linktr.ee/gordianhealth

To the mums who keep everything moving, we see you.Today is about you. Your health. Your wellbeing. Your strength.Happy ...
09/05/2026

To the mums who keep everything moving, we see you.

Today is about you. Your health. Your wellbeing. Your strength.

Happy Mother’s Day from Gordian Health. 💙

“Surround yourself with only people who are going to lift you higher.”- Oprah Winfrey
07/05/2026

“Surround yourself with only people who are going to lift you higher.”
- Oprah Winfrey

Chromium is a trace mineral - a metallic element that we need to get from our diet. It comes in two forms - trivalent (c...
07/05/2026

Chromium is a trace mineral - a metallic element that we need to get from our diet. It comes in two forms - trivalent (chromium 3+) which is what we get from our diet and hexavalent (chromium 6+) which is an industrial pollutant and which can be harmful. We need only a small amount of trivalent chromium. The recommended daily requirement is:
Women: 25 micrograms per day
Men: 35 micrograms per day
To read more, click the link below!
https://linktr.ee/gordianhealth

“The greatest wealth is health.”- VirgilBeing physically and mentally well is more valuable than any amount of money or ...
30/04/2026

“The greatest wealth is health.”
- Virgil

Being physically and mentally well is more valuable than any amount of money or possessions.

Folate is one of eight water-soluble B vitamins. The daily requirement for adults is 400 micrograms (mcg), 600 mcg durin...
29/04/2026

Folate is one of eight water-soluble B vitamins. The daily requirement for adults is 400 micrograms (mcg), 600 mcg during pregnancy and 500 mcg when breastfeeding. Folate is essential for cell repair and division, for synthesis of genetic material (DNA and RNA), and to produce healthy red blood cells. Folate deficiency causes anaemia with large red cells (macrocytic anaemia) leading to fatigue, weakness, difficulty concentrating, and shortness of breath. Up to 30 mg of folate is stored in the body and stores can last for up to three months. To read more, click the link below!
https://linktr.ee/gordianhealth

Lest we forget.Honouring the courage and sacrifice of our ANZACs today and always.
24/04/2026

Lest we forget.
Honouring the courage and sacrifice of our ANZACs today and always.

“Keep your eyes on the stars, and your feet on the ground.”- Theodore RooseveltIt’s important to dream and create, but i...
23/04/2026

“Keep your eyes on the stars, and your feet on the ground.”
- Theodore Roosevelt

It’s important to dream and create, but it’s also important to be grounded in reality.

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