Surf Coast Women's Health Group

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26/08/2025

Think you can’t exercise if you’ve been diagnosed with a pelvic organ prolapse? Think again.

At Surf Coast Women’s Health Group, we support women to move safely, confidently, and with care. In this video, we show you gentle, functional exercises that are prolapse-safe—ideal for maintaining strength and reducing pressure on your pelvic floor.

Movements like:
✔️ Bridge
✔️ Tabletop leg drops
✔️ Clamshells
✔️ Bird dog
✔️ Core hover holds

These exercises can all be done at home & are a great way to stay active without aggravating symptoms.

Our team of women’s health physiotherapists can assess your pelvic floor and tailor a plan that works for your stage of life—whether you're postpartum, perimenopausal, or just looking for answers.

💬 Reach out if you're unsure about your symptoms or need guidance—we’re here to help.

📍 Jan Juc | Supporting women across the Surf Coast

Feeling out of sync with your energy, mood, or cycle? Nutrition might have more to do with it than you think.From irregu...
22/08/2025

Feeling out of sync with your energy, mood, or cycle? Nutrition might have more to do with it than you think.

From irregular periods and fatigue to perimenopause and PMS, your hormones rely on steady, nourishing fuel. And the good news is: it doesn’t have to be complicated or restrictive.

➡️ Swipe through this post, we share gentle & realistic ways to eat for hormone balance. No fads, no pressure, just real support for your everyday life.

🌱 Book a consult with our women’s health dietitian and start where you are.

📍 Allied women's health for the Surf Coast community

20/08/2025

What is an intervention order, and how does it actually work? Detective Inspector Emma Bartel from Victoria Police explains how IVOs protect people, children, and families from coercive control and violence.

20/08/2025

Experiencing hot flushes, night sweats, or brain fog after 40?

You’re not alone, and there are more support options than you might think.

In this video, Naomi, our in-house acupuncturist at Surf Coast Women’s Health Group, shares how acupuncture can gently support women navigating perimenopause and menopause.

Whether you’re exploring hormone replacement therapy (HRT) or looking for alternative care, acupuncture can work alongside your GP’s plan to support:
✔️ Sleep
✔️ Mood & brain clarity
✔️ Hot flushes & night sweats
✔️ Menopause-related stress

We work collaboratively with our GPs and allied health team to tailor your care with respect to your body, goals, and preferences.

💬 Book with Naomi to explore how acupuncture might fit into your perimenopause or menopause journey.

📍 Jan Juc | Supporting women across the Surf Coast

18/08/2025

Irregular periods, acne, hair growth, or difficulty losing weight?

These are all signs that may point to Polycystic Ovarian Syndrome (PCOS).

A condition that affects 1 in 10 women but often goes undiagnosed.

In this video, Dr. Morgan Flitcroft explains some of the early signs of PCOS and why it’s so important to get the right support. From cycle irregularities to mental health symptoms like anxiety or low mood, PCOS is more than a hormone imbalance, it can affect your whole wellbeing.

At Surf Coast Women’s Health Group, we take a compassionate, evidence-based approach to PCOS diagnosis and management. We’re here to support you with real answers and real options, no matter where you're starting from.

💬 Book a consultation to chat with us about your symptoms. You deserve to feel heard and supported.

📍 Jan Juc | Supporting women across the Surf Coast

Feeling pins and needles in your hands, especially at night?You could be experiencing carpal tunnel syndrome, a conditio...
15/08/2025

Feeling pins and needles in your hands, especially at night?

You could be experiencing carpal tunnel syndrome, a condition that’s surprisingly common in pregnancy and postpartum.

Hormonal changes and fluid retention can put pressure on the median nerve, leading to pain, tingling, or weakness in the hands and wrists. The good news? You don’t have to put up with it.

At Surf Coast Women’s Health Group, our team of GPs and women’s health physios offer gentle, pregnancy-safe support to help manage carpal tunnel symptoms.

✅ From wrist splints and exercises to practical lifestyle tips.

💬 Book online or call the clinic to chat with us about your symptoms. We’re here to help.

📍 Jan Juc | Serving Torquay, Geelong, and the wider Surf Coast

13/08/2025

Coughing all winter? Your pelvic floor might be feeling it too.

When we’re sick, repeated coughing can increase intra-abdominal pressure. Putting strain on the pelvic floor. Over time, this can lead to fatigue, weakness, or even stress incontinence.

In this video, Courtney Weybury, our Physio and Clinic Director, shares how coughs can affect your pelvic floor and walks you through simple, functional exercises you can do at home to help strengthen and support your body during flu season.

💡 Bonus tip: Contracting your pelvic floor as you cough can help reduce the impact.

If you're unsure if you're doing it correctly or need tailored support, our team is here to guide you with individualised, evidence-based care.

📍 Located in Jan Juc | Supporting women across the Surf Coast

11/08/2025

PCOS doesn’t just affect your cycle, it can also impact your long-term health.

In this video, Dr. Morgan shares why it’s so important to monitor the metabolic complications of PCOS, including your risk of:

• High blood pressure
• Elevated cholesterol
• Heart disease and stroke
• Kidney disease

These risks often go undetected, but early screening and ongoing care can make a real difference.

If you think you may have Polycystic O***y Syndrome, or if it runs in your family, our GPs can help you understand your risk and support you with a tailored care plan.

💬 Book an appointment with our women’s health team. Your long-term health matters.

📍 Jan Juc | Supporting Torquay, Geelong, Barwon Heads & the wider Surf Coast

When should I book a cervical screening? A breast screen? A skin check?Let’s take the guesswork out of it.This carousel ...
08/08/2025

When should I book a cervical screening? A breast screen? A skin check?
Let’s take the guesswork out of it.

This carousel breaks down the essential health checks for Australian women—whether you're in your 20s or your 70s. And remember, if something feels off, it’s always better to get it checked.

From minor illness to major milestones, the GPs and practitioners at Surfcoast Women’s Health Group are here to support you through all of it - in a space that prioritises women’s care.

📞 Book online or call the clinic to stay on top of your health.

07/08/2025

Weight loss medications can be a useful tool. BUT! They’re not a replacement for your health.

In this clip, our team opens up about how injectable weight loss medications may offer support for some, but only when paired with long-term habits like movement, nourishing food, and self-compassion.

We see women every day who feel stuck between health goals and the shame that’s often tied to body image. If weight loss support is something you’re exploring, know that it doesn’t have to come at the expense of your mental health or daily well-being.

At Surf Coast Women’s Health Group, we take an individualised, non-judgmental approach to weight management and healthy lifestyle support.

💖 It’s not about shrinking your body, it’s about finding what truly helps you feel well.

💬 Chat with our GPs or dietitian if you’re feeling unsure, overwhelmed, or curious about what’s right for you.

📍 Jan Juc | Welcoming women across the Surf Coast

06/08/2025

Big news: Surf Coast Women’s Health Group is proud to be part of a first-of-its-kind women’s heart health program in Victoria.

We’re partnering with the Public Health Network, specialist cardiologists, and public health advisors to reshape how we screen, investigate, and manage heart conditions in women.

Led by our GP team and supported by nurse Jane, this program aims to:
✔️ Better detect early signs of heart disease
✔️ Improve how we educate women on cardiovascular health
✔️ Offer proactive support through lifestyle, medication, and care plans

Heart disease is the leading cause of death in women, yet symptoms are often missed or misunderstood. This pilot program is about changing that narrative, starting right here in Jan Juc.

💬 Stay tuned or book a visit to learn how we’re supporting your heart health from the inside out.

📍 Jan Juc | Proudly leading women’s health for the Surf Coast

23/07/2025

We're thrilled to announce a powerful new collaboration with the Public Health Network and specialist cardiologists to enhance women's heart health in our community!

Over the coming months, our practitioners will be updating their knowledge to remain at the forefront of best practices in women's cardiovascular care. This means improved screening, management, and education to protect and empower your heart health.

Stay tuned as we share insights, practical tips, and proactive measures to keep your heart healthy and strong.

Your heart matters—let's take care of it together.

Address


Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+61391238906

Website

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