20/11/2025
Strength training isn’t just for athletes, it’s one of the most powerful tools women can use to support their health across every stage of life.
As we move through our 30s, 40s, 50s and beyond, our bodies naturally begin to lose muscle mass, bone density, and metabolic efficiency.
But here’s the good news: strength training can slow, stabilise many of these changes.
Here’s why it matters:
✨ Bone Health
Strength training helps maintain and rebuild bone density, reducing the risk of osteoporosis as we age.
✨ Metabolism & Energy
More muscle = improved metabolism, steadier energy, and better blood sugar regulation.
✨ Menopause Support
Strength training can reduce hot flushes, improve sleep, and help stabilise mood.
✨ Pelvic Floor Support
With guidance from a women’s health physio, strength work can enhance pelvic floor function, not harm it.
✨ Confidence, posture, and longevity
Strong muscles support better posture, reduce pain, and keep you mobile for decades to come.
At WHG, we offer physio-led reformer Pilates, strength-based programming, and personalised support to help you feel strong at every life stage safely and sustainably.
📅 Ready to start strength training with confidence?
Book a physiotherapy or Pilates appointment online or call the clinic.
Your future self will thank you. 💛
