Wheelbeing

Wheelbeing Wheelbeing is a personal coaching practice based on Victoria’s Surf Coast.

Rich is a Certified Ontological Coach who supports people seeking meaningful change by creating space to slow down, think clearly, and see differently - in life, work and on bike

One of the most profound cycling lessons I’ve learned: Garmin tracks a lot…but not what matters most.Really grateful to ...
14/05/2026

One of the most profound cycling lessons I’ve learned: Garmin tracks a lot…but not what matters most.

Really grateful to be featured by Bicycling Australia following my chat with Alan LeMay on the My Cycology Podcast .

The conversation touched on cycling, recovery, mental wellbeing, Ontological Coaching and the lessons that came from a pretty significant crash.

One of the biggest learnings for me was that while we don’t always get to choose what happens to us, we can influence the meaning we give those experiences — and that can change everything about how we move forward.

And yes… Garmin still can’t tell you if you had a good time 😄

Hope you enjoy the read/listen. (Link in comments)

Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change - supporting people to slow down, see differently, and live consciously in life and at work.

I’m really grateful to chat with Alan on his My Cycology Podcast We covered our shared passion for cycling and Wellness ...
08/05/2026

I’m really grateful to chat with Alan on his My Cycology Podcast

We covered our shared passion for cycling and Wellness and touched on that crash.

Hope you enjoy a listen.

See link in comments or search on Apple Podcasts or Spotify.

Per Alan’s post

Some moments don’t change who you are, they reveal it.

The photo shows Rich Lyle, My Cycology Podcast guest on the roadside, a paramedsupporting him after a freak crash mid‑descent. Multiple fractures, a long recovery ahead… and yet, even in that moment, Rich’s mindset didn’t break. It was tested — hard — but it held. And he kept growing from there.

In the latest My Cycology Podcast, Rich shares the story behind that day and the deeper journey that followed. Not a reinvention, but a reaffirmation of the values he already lived by: connection, identity, joy, and the simple truth that cycling is about more than speed.

Including the question his counsellor once asked him — the one that still makes cyclists smile: Do you have to ride fast to enjoy it?

We all need a reminder of what really matters on the bike, this episode is worth your time.

📷 Murray Payne

I was recently reminded of the “Starfish Story.”If you haven’t heard it, it goes something like this…After a storm, thou...
01/05/2026

I was recently reminded of the “Starfish Story.”
If you haven’t heard it, it goes something like this…
After a storm, thousands of starfish are washed up along a beach. A man is walking along and notices a young boy picking them up one by one and throwing them back into the ocean.
As he gets closer, he asks, “Why are you doing that?”
The boy replies, “When the sun gets high, they’ll die unless I throw them back.”
The man looks up and down the beach and says, “But there are thousands of them… you can’t possibly make a difference.”
The boy bends down, picks up another starfish, throws it into the ocean and says,
“It made a difference to that one.”

It’s a lovely simple story that I’ve always found it surprisingly powerful.
In the past, I’ve taken obvious lessons from it - that small actions matter, that kindness counts, that even when things feel overwhelming we can still make a difference.
All true.
But looking at it through an ontological lens, what stands out to me now is something slightly different.
It’s the way of being of the boy.
He isn’t overwhelmed by the scale of the problem.
He isn’t paralysed by what he can’t control.
He isn’t caught in the narrative that “it won’t make a difference.”
He’s simply acting from a mood of ambition - where making a difference is possible.
And that’s what shifts everything.
Because two people can stand on the same beach, see the same situation… and live in completely different worlds and see different possibilities.
One sees futility/resignation.
The other sees possibility/ambition.
From an ontological perspective, that difference isn’t about the circumstances - it’s about the lens through which those circumstances are observed.
And that lens shapes our actions.
For me, this story is a subtle but powerful mood shifter.
When I notice myself drifting into overwhelm or resignation - that sense of “what’s the point?” this story brings me back toward a mood of ambition.
It shifts me towards something more open, more present, more willing to engage.
I find myself a little kinder.
A little more patient.
A little more available to the person in front of me.
Not because I think I can change everything - but because I can make a difference somewhere.
And perhaps that’s the invitation.
Not to solve everything.
Not to fix the world.
But to notice the mood we’re in and the way of being we’re living from.
Because from there, something as small as one interaction, one conversation, one moment of presence……might make more of a difference than we realise.
What mood are you living from right now?
If this resonates, I’m always open to a conversation.
Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change - supporting people to slow down, see differently, and live consciously in life and at work.

While I was unable to ride I was plotting a Bikepacking adventure, this one was last week and close to home through the ...
27/04/2026

While I was unable to ride I was plotting a Bikepacking adventure, this one was last week and close to home through the Otway’s to Apollo Bay.
Just love the feeling of freedom, the knowledge that I have all day to get to my destination and the time immersed in nature. I’ve always said that “the best way to see the world is by bike”, and I think that’s illustrated in this video (still learning the camera 😉)
So grateful to be able to do this again 🙏

Otway Escape

Thanks to Geelong Cats, GMHBA & The Resilience Project for bringing the legendary Martin Heppell to Geelong to speak abo...
22/04/2026

Thanks to Geelong Cats, GMHBA & The Resilience Project for bringing the legendary Martin Heppell to Geelong to speak about resilience 🙏
Wonderful skills shared and stories told.
We need to keep having these conversations, encourage these conversations and normalise these conversations.

Most of us have heard it…“Comparison is the thief of joy.”I’m not so sure.Comparison is human.It’s how we’ve learned to ...
15/04/2026

Most of us have heard it…“Comparison is the thief of joy.”

I’m not so sure.

Comparison is human.

It’s how we’ve learned to belong, to measure, to understand where we stand.

The real question is: what are you comparing yourself to?

Olympic silver medallists often look less happy than bronze medallists.

Not because of the result but because of the reference point.

Silvers reference point is to gold.
Bronze reference point is to fourth.

Same moment.

Different experience.

I’ve felt this myself.

When I returned to work after a tough period, I was comparing myself to a past version of me performing at my peak in senior management roles.

From that lens, I wasn’t measuring up.

When I shifted the reference point (12 months prior I was struggling to get out of bed) everything changed.

More ease. More openness. Better performance.

Nothing external changed.

But my way of being did.

In a world of constant comparison (thanks, social media), this matters more than ever.

So a question:

Is there a comparison you’re making that isn’t serving you?

And what might change if you shifted the reference point?

If this resonates, I’m always open to a conversation.

Full Article on LinkedIn
https://www.linkedin.com/pulse/why-bronze-medalists-happier-than-silver-what-means-richard-lyle-xy1rc
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Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change - supporting people to slow down, see differently, and live consciously in life and at work.

Back on the Great Ocean Road for the first time in a number of months.100km and 1,000m of climbing (first hundy for a lo...
14/04/2026

Back on the Great Ocean Road for the first time in a number of months.

100km and 1,000m of climbing (first hundy for a long time too)

Forgot how beautiful it is to ride here🙏

Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — supporting people to slow down, see differently, and live consciously in life and at work.

Well worth a listen, to this episode and others by Alan.If you haven’t seen MAMIL it’s a terrific movie and very relatab...
01/04/2026

Well worth a listen, to this episode and others by Alan.
If you haven’t seen MAMIL it’s a terrific movie and very relatable to many cyclists.

Have you seen the doco MAMIL?

Our mate Alan from My Cycology recently caught up with Nickolas Bird and uncovered the remarkable story behind him and his film.

MAMIL is on Stan and well worth a watch if you never caught it at release.

01/04/2026

Gravel riding on the Surf Coast 😊

Was pleased to complete this awesome loop for the first time in about 4 months. Recovery is slow but steady.

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Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — supporting people to slow down, see differently, and live consciously in life and at work.

25/03/2026

Just beautiful

And the sunrise was pretty good too 😉

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Torquay, VIC
3228

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