Hervey Bay Physio & Allied Health

07/08/2025

Winter brings chilly mornings and stiff joints - which may potentially increase the risk of falls, especially for older adults.

The good news? Physiotherapy and Exercise Physiology can help you stay steady, strong, and safe:
✅Improve balance and coordination
✅Strengthen legs and core
✅Boost confidence with everyday movement
✅Reduce your risk of slips, trips, and falls

Don’t wait for a fall to take action - prevention starts now.

Book an assessment and let’s work together to keep you confidently on your feet this winter.

📞 (07) 4125 3350
www.herveybayphysio.com.au

14/06/2025

Great team moral boost and a heap of fun. Thanks to the team at Susan River Gel Ball for a fantastic morning

05/06/2025

As the cold sets in, it’s easy to slow down - but keeping active is key to staying strong and pain-free this winter! If you’re managing stiff
joints, recovering from an injury, or just want to stay moving, our exercise and physiotherapy tips and treatments can help you feel your best all season long.

🔹Warm-up properly before heading outdoors
🔹Keep up with gentle stretching and strength exercises
🔹Don’t let winter aches hold you back - book a session to get tailored care

Let’s keep you moving comfortably this winter!

📞 (07) 4125 3350
www.herveybayphysio.com.au

27/05/2025

Here at Hervey Bay Physio & Allied Health our clients health journey is paramount.

Please see Anne’s highlights of what we have been able to facilitate for her and give us a ring to see what we could do for you!

📞 (07) 4125 3350
www.herveybayphysio.com.au

15/05/2025

May is Exercise Right Month!
It’s all about moving more and moving the right way for your body, your goals, and your health.
Trying to meet the standard and committing to 30 minutes of intentional exercise each day. Small steps, big impact.
Exercise isn’t one-size-fits-all, and with the right guidance, everyone can benefit.

Let’s make movement work for YOU and move with purpose!

📞 (07) 4125 3350
www.herveybayphysio.com.au

08/05/2025

Regular exercise plays a vital role in supporting heart health. Whether you're looking to boost your cardiovascular fitness or manage a heart condition, we're here to help you exercise safely and effectively to achieve your goals.

Heart disease is the leading cause of death in Australia and New Zealand. Up to 80% of cases are preventable with healthy lifestyle changes including regular exercise and the right support.

Regular physical activity lowers blood pressure, improves circulation, and strengthens your heart muscle.

Walking for just 30 minutes a day can reduce your risk of stroke and heart disease by up to 35%, and Type 2 diabetes by 40%.

Call us and find out how we can help you exercise right!

📞 (07) 4125 3350
www.herveybayphysio.com.au

28/04/2025

Exercise Physiology and Physiotherapy can rewire your brain! This process is called neuroplasticity, it allows the brain to form new connections and adapt after injuries like stroke, brain trauma, or neurological disease.

Physiotherapy and Exercise Physiology can help reduce the risk of falls by up to 40% in people with neurological conditions like Parkinson’s, stroke, and multiple sclerosis!

Just 30 minutes of exercise can trigger the release of brain-boosting chemicals like dopamine and endorphins, which help improve mood, memory, and movement control.

Regular exercise can boost brain function and slow neurological decline by increasing blood flow and oxygen to the brain.

Call us today and see how we can help your health journey

📞 (07) 4125 3350
www.herveybayphysio.com.au

14/04/2025

Returning to sport after an injury requires more than just rest to regain strength, mobility, and confidence. Here’s how physio and EP can help:

✅Pain Management – Evidence-based pain management interventions
✅Strength & Stability – Exercises to help restore muscle power & joint control
✅Sport-Specific Drills – Prepares your body for game demands
✅Injury Prevention – Minimises risk of re-injury

Book in with one of expert clinicians today!

📞 (07) 4125 3350
www.herveybayphysio.com.au

06/04/2025

30/03/2025

Happy 100th birthday Joyce Hocroft. It's an honour to have a centurion visit our clinic every Friday. You are an inspiration to all of us.

12/03/2025

Thanks to some pretty tireless efforts from our staff, electricians, Ergon, and water pump trucks our clinic is fully operational once again!! 💪🏼🎉

We will be in touch to confirm appointments and please give us a call if you have any questions regarding new bookings or confirming other appointments

(07) 4125 3350