07/08/2025
Winter brings chilly mornings and stiff joints - which may potentially increase the risk of falls, especially for older adults.
The good news? Physiotherapy and Exercise Physiology can help you stay steady, strong, and safe:
✅Improve balance and coordination
✅Strengthen legs and core
✅Boost confidence with everyday movement
✅Reduce your risk of slips, trips, and falls
Don’t wait for a fall to take action - prevention starts now.
Book an assessment and let’s work together to keep you confidently on your feet this winter.
📞 (07) 4125 3350
www.herveybayphysio.com.au
