First Base Fitness and Physiotherapy Townsville

First Base Fitness and Physiotherapy Townsville Townsville's best female-only group fitness studio. two convenient locations in the CBD & Domain.

Another successful week of amazing women doing strong girl things! Every age and every stage ✨ Happy Friday 🤍
13/02/2026

Another successful week of amazing women doing strong girl things! Every age and every stage ✨ Happy Friday 🤍

Mum Club 🍼 Q&ACan I bring my baby to class in a pram?- Absolutely! We welcome bubs in prams during classes, as long as t...
10/02/2026

Mum Club 🍼 Q&A

Can I bring my baby to class in a pram?
- Absolutely! We welcome bubs in prams during classes, as long as they're kept away from equipment in designated areas.

Do you offer childcare?
- Yes! Our crèche is perfect for little ones on the move. It's a cozy play space next to our training area, with a small group size to ensure your bub gets plenty of attention.

Can I bring my pram-bound baby outside of class hours?
- Sorry, no. Bubs are only allowed in the gym during class times.

Is it okay for my baby to lie on a rug on the floor?
- No, for safety reasons, bubs must stay in their prams and away from equipment at all times.

We love having your tiny tots in the gym! We're all about helping you get your fitness fix while keeping your little one happy and safe 🍼

Training with friends hits different 👯‍♀️🩷Did you know we have a refer a friend program that allows all members to bring...
08/02/2026

Training with friends hits different 👯‍♀️🩷

Did you know we have a refer a friend program that allows all members to bring along a friend and sign up for the same rate as they are on + you get a free week of training on us to say thank you for spreading the word ✨

All you have to do is contact us directly with their details and we will do the rest! ✨👯‍♀️

🚨 24 HOUR FLASH SALE 🚨We have had so many ask, so here it is! 6 months of trainingNormally $1100 → $900Girl math says if...
06/02/2026

🚨 24 HOUR FLASH SALE 🚨
We have had so many ask, so here it is!

6 months of training
Normally $1100 → $900
Girl math says if you type INVEST in the discount code section, you’re not spending… you’re investing in your health, confidence and future 💁‍♀️✨
Sale ends tonight.

Shop online now.

Tuesday at First Base ✨ For every age and stageFit 5 am, 5:45 am & 9:15 am: HYROX HIIT sessionForm 8:15 am: Pregnancy, p...
02/02/2026

Tuesday at First Base ✨ For every age and stage
Fit 5 am, 5:45 am & 9:15 am: HYROX HIIT session
Form 8:15 am: Pregnancy, postpartum & 50+ class
Track 12 pm, 4:30 pm: Run class
Teen Fit 3:45 pm: Beginner strength for ages 11-18

We have it all ✨ women are kind of our passion, no matter your age and stage 🩷

Teen Fit 💥 Sign ups close today.For young girls, aged 11-18. Our team is ready to guide you through term 1.Teen Fit is a...
23/01/2026

Teen Fit 💥 Sign ups close today.

For young girls, aged 11-18. Our team is ready to guide you through term 1.

Teen Fit is about learning to safely move in the gym, develop skills for sports performance, building confidence and becoming educated on the importance of leading an active lifestyle.

All of our sessions focus on FUN, friendships, support and safe guidance. We keep spots limited to ensure your teen is cared for at their individual level.

Join us. Starting Tuesday. Sessions are every Tuesday and Thursday at 3:45pm-4:30pm.

Sign up on our website. Spots close tonight.

The countdown is on until day 1/30 is here.We have released 10 extra spots for 10 women who want to start 2026 strong wi...
26/12/2025

The countdown is on until day 1/30 is here.

We have released 10 extra spots for 10 women who want to start 2026 strong with First Base. Get yours now. Comment 30 and have the link sent straight to your DMs. A Boxing Day treat 🕺💥

What a wrap to the year with our unstoppable Base Race team! PBs smashed, fun had, and sweat poured.Swipe to see our Bas...
20/12/2025

What a wrap to the year with our unstoppable Base Race team! PBs smashed, fun had, and sweat poured.

Swipe to see our Base Race legends 💥

2026 loading …New here? This is for you. 30 spots available. Start the new year with First Base.$30 for 30 days.COMMENT ...
17/12/2025

2026 loading …

New here? This is for you.

30 spots available. Start the new year with First Base.

$30 for 30 days.

COMMENT 30 and I will send you the link straight to your DMs.

On the 3rd day of Christmas, we're shaking things up with a healthier cocktail recipe for your holiday bash! 🍹Save, send...
14/12/2025

On the 3rd day of Christmas, we're shaking things up with a healthier cocktail recipe for your holiday bash! 🍹
Save, send, and sip responsibly!

12 days of Christmas 🎅 If you’re on Day 12 of “I’ll sort Christmas tomorrow”… this is your sign. 😂🎄Grab a First Base Gif...
12/12/2025

12 days of Christmas 🎅

If you’re on Day 12 of “I’ll sort Christmas tomorrow”… this is your sign. 😂🎄

Grab a First Base Gift Card and instantly become the most organised person in your family.
Perfect for your gym bestie, your mum, your sister, your Kris Kringle, your hairdresser — literally anyone who loves feeling GOOD.

Buy it, send it, sip your iced latte… Christmas: handled. 🎁💪

Address

Sturt Street
Townsville, QLD
4810

Telephone

+61402847154

Website

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