Wellness.By.Nutrition

Home
Australia
Townsville, QLD
Wellness.By.Nutrition

I am a degree-qualified nutritionist, metabolic balance coach, and a Nourished Gut and SIBO Food Roadmap Certified practitioner. I have been where you are now!

I help women lose weight, balance hormones & heal their gut so they never have to diet again.
6+ years experience
🌿Metabolic Balance Practitioner
🌿Online Consults Available Australia Wide I work with people all over Australia. We can work together wherever you are, as I only work online securely via telehealth. I am passionate about getting to the root cause of your health symptoms and concerns and using various testing methods to help create the best treatment plan for my clients. The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness. I understand how your health concerns are impacting your life and the frustration and anxiety it can cause.

26/03/2026

Inflammation, poor nutrient absorption, disrupted blood sugar, hormonal imbalance. These are gut issues and they all directly influence body composition!!

If you've been eating well and exercising but still not seeing results, this is worth paying attention to.

Have you ever addressed gut health as part of your approach to weight loss?

This is exactly what we do in the 28 day Metabolism Kickstart! Book your free call today.

24/03/2026

You can be eating all the “right” foods and still feel tired, bloated, stuck or constantly craving sugar because it’s not just about eating clean.

It’s about eating enough, balancing meals with protein, carbs, fats and fibre. Supporting blood sugar, making sure your hormones aren’t running on stress.

Smoothies, salads and rice cakes aren’t the problem but if they’re low protein, low fuel or leaving you hungry an hour later, your body will push back. “Healthy” doesn’t always mean best.

If this sounds like you, start by looking at your plate today, is there enough protein and real fuel there?

21/03/2026

No morning appetite isn’t just “not being a breakfast person”
It’s actually your metabolism telling you something’s off.
Unstable blood sugar, elevated cortisol, and a sluggish metabolism can all kill hunger in the morning.
The good news? It’s fixable.

We use blood work to find the exact root cause and create a plan that brings your metabolism back to life, clients go from dreading breakfast to waking up genuinely hungry.

Want to know what’s going on with yours?

Book your free discovery call, comment “breakfast” below..

19/03/2026

If you’ve hit your 40s and suddenly your weight is sitting around your tummy… this is common with blood sugar spikes and higher insulin. Add stress and high cortisol in the mix and under-eating, fasting and pushing through on low fuel and your metabolism gets mixed messages.

This isn’t about eating less, it’s about stabilising blood sugar, lowering stress load and actually supporting your hormones. That’s the shift that changes everything.

If you’re ready to address the root cause instead of chasing another quick fix, book a Discovery Call or send me a message to see if the Wellness Reset is the right next step for you.

17/03/2026

The “quick fix”, “magic pill”, “detox juice cleanse” looks tempting, eat less, cut the carbs and push through for 6 weeks with no energy and feeling worse than when you started!

You might see an initial drop… then the plateau, then the rebound, then you’re back where you started….. frustrated and blaming yourself. Real healing isn’t linear, it’s personalised, adequately fuelling your body and supporting your hormones and blood sugar so weight loss actually lasts.

That’s exactly what we focus on inside my Wellness Reset.
No extremes!! Just a plan built for your body and real, sustainable change.

14/03/2026

Monday to Friday, you’re on track. Eating well. Feeling good. Making progress.
Then Saturday hits. Pancakes for breakfast. Takeaway for lunch. Snacks all afternoon. Dessert after dinner. Wine. More snacks.
Sunday is the same. By Sunday night you feel bloated, exhausted, and guilty.
Monday morning, you start the cycle again.

This isn’t about weekend fun. It’s about your blood sugar being so tightly controlled during the week that it rebels on weekends.

When one of my clients came to me with this exact pattern, we discovered she was restricting too much during the week. Her body was starving and by the weekend, she couldn’t control it anymore. We increased her weekday meals to properly nourish her. The weekend binges stopped. She could enjoy treats without losing control.
Because she finally felt fed all week.

Ready to enjoy weekends without the guilt spiral? Link in bio for free discovery call or comment 💙 below.

12/03/2026

If this sounds familiar, your body is giving you signals! Waking up tired, getting shaky when meals are late, needing something sweet after dinner, feeling “hangry” out of nowhere, and struggling to shift weight despite trying.

These are classic signs your blood sugar isn’t stable and when blood sugar is unstable, so are your energy, cravings and hormones.

Inside the Wellness Reset, we focus on balancing blood sugar first. Because when that’s steady, everything else gets easier. Wellness reset March intake is now live!

10/03/2026

Eating less sounds logical…..But when intake drops too low, your body doesn’t just “burn more fat” it adapts.

Your thyroid output can slowdown, cortisol will rise and your metabolic rate adjusts to protect you. That’s when the plateau hits and energy tanks, cravings ramp up and it feels like your body is working against you.

Inside the Wellness Reset, we focus on restoring metabolic balance, not forcing it to work! Book today for March intake of the Wellness reset. Spots are filling fast.

08/03/2026

What's been happening in February for me..
- Clients sharing their success in their program (energy back, weight loss, glowing skin, great digestion..)
- Onboarding some new clients (so excited to begin working with them)
_ Reorganised my office. (kind of.. still have so much paperwork to go through, mainly uni notes)
- Attended the Townsville Active Expo and met so many wonderful people.
- Featured in the Townsville Bulletin (was so excited and grateful for this!)
- Tried the trend of turning my business into a cartoon. (because why not)
- Family wise, we attended a few birthday parties.. and obviously lots of rain too (those that are in the ville know what I'm talking about, kinda of getting over that).. I live off sunshine, function better with the sun.

Bring on March, I am excited to see what happens.

05/03/2026

If breakfast is mostly coffee and carbs, your blood sugar will spike… then drop. By 3pm you’re tired, foggy, reaching for sugar or another coffee!

Protein in the morning helps stabilise blood sugar, support cortisol rhythm and keep energy steady across the day. Think 25–30g: eggs and extra whites, Greek yoghurt and seeds, protein smoothie or leftovers from dinner. Small shift but will make a big difference in how your afternoon feels and your energy throughout the day.

Whats your favourite high protein breakfast?

03/03/2026

Wellness Reset is open for March intake! This is for the woman who is done guessing, done cutting carbs, skipping meals and hoping something sticks.

Inside the 12-Week Wellness Reset, we use Metabolic Balance® principles and your unique biochemistry to create a personalised plan designed to stabilise blood sugar, support hormones and shift stubborn weight, without shakes, extremes or restriction.

Imagine steady energy.
Clear thinking.
Jeans that fit again.
A body that finally responds.

If you’re ready for a personalised, whole-food approach that works with your metabolism, book your discovery call and let’s take the next steps!

Address

Townsville, QLD

Website

https://www.wellnessbynutrition.com.au/hello

Alerts

Be the first to know and let us send you an email when Wellness.By.Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness.By.Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Townsville?