Wellness.By.Nutrition

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Australia
Townsville, QLD
Wellness.By.Nutrition

I am a degree-qualified nutritionist, metabolic balance coach, and a Nourished Gut and SIBO Food Roadmap Certified practitioner. I have been where you are now!

I help women lose weight, balance hormones & heal their gut so they never have to diet again.
6+ years experience
🌿Metabolic Balance Practitioner
🌿Online Consults Available Australia Wide I work with people all over Australia. We can work together wherever you are, as I only work online securely via telehealth. I am passionate about getting to the root cause of your health symptoms and concerns and using various testing methods to help create the best treatment plan for my clients. The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness. I understand how your health concerns are impacting your life and the frustration and anxiety it can cause.

26/12/2025

IT’S LIVE.
You’ve been asking. I’ve been creating.
And it’s finally here.
28-Day Kickstart Your Metabolism- Summer Edition

This is the post-Christmas reset you’ve been needing.

Not restriction. Not punishment. Just strategic nutrition that gets your metabolism functioning properly again.

In 28 days, you could:
✨ Have sustained energy all day
✨ Stop the constant bloating
✨ Break free from sugar cravings
✨ Fit comfortably in your clothes again
✨ Feel like YOURSELF

Who’s joining me?

Drop a 🔥 below if you’re joining me! (I will send you the link)

22/12/2025

If you find yourself “falling off the wagon” every December, it’s not because you’re weak, it’s because your system is overwhelmed.

End-of-year stress, late nights, alcohol, sugar, social pressure, less structure… it piles up. And when your body is overloaded, willpower isn’t the problem, capacity is.

This season, focus less on perfection and more on support: nourishment, hydration, movement, and regulating your nervous system. That’s how you actually stay consistent.

20/12/2025

Here’s what I need you to hear:

You CAN enjoy the holiday season without gaining weight, feeling bloated, and promising yourself you’ll “fix it” in January.

You don’t have to choose between enjoying Christmas and feeling good in your body. You can do BOTH.
But you need the right support to make it happen.

My Wellness Reset Program gives you personalized strategies for navigating the holidays while still working toward your health goals - no extreme restriction, no missing out, no guilt.

💚 Wellness Reset Program - Limited spots available
👉 Link in bio for your FREE Discovery Call

Which tip will you use this holiday season? Comment 1, 2, or 3 below 👇

17/12/2025

The holidays don’t ruin your progress, the “I’ll start again in January” mindset does.

You don’t need to restrict, skip meals, or punish yourself for enjoying food.
�Your body feels its best when you anchor your day with simple habits: eating regularly, prioritising protein, staying hydrated, and keeping your body moving.
These tiny choices add up.
�You can enjoy Christmas and feel good in your body, they’re not mutually exclusive.

15/12/2025

Festive Gut-Loving Chicken Salad

This colourful salad is the perfect mix of fresh, light, and satisfying, with a balance of protein, fibre, and healthy fats to keep your blood sugar (and energy) steady through long lunches.

Ingredients:
* 2 cups cooked shredded chicken (great use for leftovers!)
* ½ cup pomegranate seeds
* 1 small mango, diced
* ½ cup cucumber, diced
* 1 small avocado, cubed
* ¼ cup chopped parsley
* 1 tbsp olive oil
* Juice of 1 lime or lemon
* Salt + pepper to taste
* Optional: walnuts

Method:
Combine all ingredients in a large bowl and toss gently. Drizzle with olive oil and lime juice, season, and enjoy fresh.

Optional: top with crushed pistachios or roasted almonds for crunch and hormone-loving fats.

13/12/2025

These are the truths I share with my clients when they first come to me: exhausted, frustrated, and convinced their body has given up on them.

And these simple shifts in perspective? They change everything.Because here's what I've learned after working with over 50 clients:
* You don't need another diet. You need to understand that your body isn't working against you it's been trying to protect you all along.
* You don't need more discipline. You need a plan that actually works WITH your unique biochemistry so you can stop fighting yourself every single day.
* You don't need to lose weight to be worthy. But you deserve to wake up with energy, look in the mirror and actually LIKE what you see, and move through your day feeling confident instead of self conscious.
That's what becomes possible when you finally work WITH your body instead of against it.

My Wellness Reset Program is designed for women who are done with quick fixes and ready for real transformation. I use YOUR comprehensive blood work to understand exactly what YOUR body needs. Not generic advice. Not another restrictive plan. A personalised approach that addresses the root cause of why you don't feel like yourself.

👉 Book Your FREE Discovery Call here https://wellness-by-nutrition.simplecliniconline.com/diary

Which truth hit you hardest today? Comment yours below.

12/12/2025

Want to balance your blood sugar and manage your weight more effectively?

Here are 5 things you can implement TODAY:
1️⃣ Prioritise protein at every meal: Buffers sugar spikes, less insulin released, keeps you fuller longer.

2️⃣ Don’t fear fat: Slows carb absorption, prevents spikes and crashes, essential for hormone balance.

3️⃣ Choose quality carbs: Sweet potato, oats, vegetables over refined stuff. The fibre slows digestion and prevents blood sugar spikes.

4️⃣ Move your body: a short walk after meals lowers blood sugar and improves insulin sensitivity. (I’ll save my resistance training rant for another day 😂)

5️⃣ Hydrate properly: Dehydration raises blood sugar and increases insulin resistance. Aim for 0.35mls per kilo of body weight.

Already doing some of these? Amazing! Not doing any yet? Start with ONE.

Small changes. Big impact 💚

11/12/2025

Holiday weight gain isn’t what you think. It’s rarely fat gain, it’s water, salt, alcohol, stress, poor sleep, and a disrupted routine all hitting at once.

Your digestion slows, your appetite hormones get confused, and your nervous system feels overloaded… so your body holds onto everything a little tighter.
A few meals, a few drinks, or a festive week won’t undo your progress.
What does? Letting December turn into “I’ll start again next year.”

Support your body, keep your routine simple, and you’ll feel the difference long before January arrives.

08/12/2025

You don’t need to wait for a new year to feel good in your body again. The more you support your body now, the easier it will be to enjoy the season and feel your best by Christmas.
✨ A reset isn’t about restriction, it’s about returning to balance.

Your 3-Month Wellness Reset can help you do exactly that

07/12/2025

If you've tried multiple diets and they haven't worked, it's not because you lack willpower or discipline.
It's because generic approaches can't address individual problems.

Your thyroid function is unique to you. Your hormone levels are unique to you. Your gut health is unique to you. Your nutrient deficiencies are unique to you. Your metabolic needs are unique to you.

This is why my Wellness Reset Program, which incorporates Metabolic Balance, works when everything else has failed: it's the only program that treats YOU as an individual, not just another person who needs to eat less and move more and try this new fad diet or supplement.

If you want to make a long-lasting change to your health, this is the way to go. Book now for January and be ready to smash the new year out of the park!

https://wellness-by-nutrition.simplecliniconline.com/diary

04/12/2025

Christmas parties and social anxiety aren’t about the events themselves, they’re about a nervous system that’s already exhausted before December even begins.

The pressure to “be on,” disrupted routines, comparison, and food guilt all add up and your body feels it as tension, bloating, or dread.

You don’t need to avoid every event. You just need to support your body so your system feels settled again.

Address

Townsville, QLD

Website

https://www.wellnessbynutrition.com.au/hello

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