Wellness.By.Nutrition

Home
Australia
Townsville, QLD
Wellness.By.Nutrition

I am a degree-qualified nutritionist, metabolic balance coach, and a Nourished Gut and SIBO Food Roadmap Certified practitioner. I have been where you are now!

I help women lose weight, balance hormones & heal their gut so they never have to diet again.
6+ years experience
🌿Metabolic Balance Practitioner
🌿Online Consults Available Australia Wide I work with people all over Australia. We can work together wherever you are, as I only work online securely via telehealth. I am passionate about getting to the root cause of your health symptoms and concerns and using various testing methods to help create the best treatment plan for my clients. The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness. I understand how your health concerns are impacting your life and the frustration and anxiety it can cause.

10/02/2026

If you’ve ever thought, “I’m barely eating… why isn’t this working?” you’re not alone and it’s not because you’re doing something wrong.

Under eating puts your body under stress. Hormones shift, metabolism slows and instead of letting go, your body holds on to protect you. Sometimes the answer isn’t more restriction.
It’s nourishment, consistency, and systems that actually support your body, which is exactly what we focus on inside my 28-Day Metabolism Kickstart.

08/02/2026

Perimenopause symptoms nobody warned you about 👇

Here’s the thing your body isn’t broken. Your hormones are just doing their chaotic dance, and you need different support now.

If this sounds familiar and you’re tired of “just dealing with it,” I’ve created a comprehensive guide to help you navigate this phase. Comment “Mood” below and I will send you the link..

05/02/2026

I see the same patterns in clinic over and over and it’s not because women aren’t trying hard enough.

Under-eating, cutting carbs and following random advice online doesn’t support your metabolism or hormones. It stresses them.

Sustainable weight loss comes from eating enough, fuelling properly and having a plan that actually fits your body.

You don’t need more restriction. You need better support, better systems and guidance that’s personalised, not trending.

If you’re ready to reset your metabolism properly (without restriction), my 28-Day Metabolism Kickstart is the perfect place to start.

03/02/2026

Under fuelling your body for too long is causing your body unnecessary stress! When you eat too little, your hormones read it as stress, slowing your metabolism, increasing cravings, making weightless feel harder than it should be.

Your body needs to feel safe and supported!

01/02/2026

We’re still being sold the idea that eating less equals better results….. But for your hormones? It usually does the opposite.

Under-eating signals stress, slows metabolism, disrupts cycles and keeps your body in protection mode. Real change happens when you nourish your body consistently, not punish it.

29/01/2026

Real progress doesn’t come from doing more, cutting harder, or chasing quick fixes. It comes from consistency, eating regularly, enough protein, stable blood sugar. Movement that fits your life. Systems you can actually repeat.

This is how metabolism improves, not fast, but steady. And when it’s built this way, it lasts.

28/01/2026

Stress is the biggest metabolism suppressor. And I’m not just talking about work stress.

Extreme restriction. Excessive exercise. Chronic undereating. Poor sleep. These drive up stress hormones and shut down your metabolism.

When Michelle my client came to see me, she was eating 1200 calories and working out 6 days a week. Hair falling out. No period. Always cold. We added more food. Reduced exercise. Prioritised sleep.

Within 3 months? Period returned. Hair grew back. Energy restored. Her body finally felt safe to function properly.

Your metabolism doesn’t need fixing. It needs nourishing. Ready to stop stressing your body and start supporting it? Wellness Reset program uses your blood work to create a plan that actually works WITH your body.

Comment “Let’s Go” or send me a DM.

25/01/2026

Want a lovely smoothie that hits that spot in this hot, humid weather, but is also nutritious? Try this blueberry smoothie. especially if you struggle to have breakfast, whether you're time poor or just don't eat breakfast...

You can also prep this ahead of time into a ziplock bag and freeze it until ready, and just add the almond milk, blend and go.

Recipe is in the comments..

24/01/2026

Your metabolism is screaming for help
It is trying to tell you something.
Constantly tired. Always cold. Hair thinning. No libido. Awful periods. Can’t go to the bathroom. Zero appetite in the morning.
This isn’t just “getting older.” It’s your body screaming that it’s undernourished.
A nourished metabolism is vital for good health AND sustainable weight loss. You can’t starve your way to either. You need to be fueling your body with the right stuffm which I will explain in part two of this series.

Ready to actually fuel your body properly?
The 28 Day Kickstart Your Metabolism program is designed to reset your metabolism, not wreck it further.
Comment Ready below… Let’s fix this.

Remember to follow me .by.nutrition for part 2

22/01/2026

This is the point in January where motivation drops and people tell themselves, “I’ll start again later.”
Not because they don’t care but because the plan was built on restriction, pressure, and doing too much, too fast.

If you want this to be the year things actually stick, the answer isn’t more discipline.

It’s enough food, steady routines, realistic movement, and systems that support your body instead of fighting it.

You don’t need to quit. You just need to keep going, differently.

19/01/2026

What if 2026 was the year you actually felt your best, not smaller, not stricter, not exhausted,
just supported, energised, and in sync with your body.

And what if it didn’t come from another restrictive diet… but from eating enough, moving consistently, and working with your metabolism instead of against it.

It’s time to start the 28 day reset!

18/01/2026

"I was completely addicted to sugar, and I knew it. Every day, the same promise: Tomorrow I'll stop."

Meet my client Rachel, she had a sugary addiction, she couldn't go a single day without processed sugar.
By 3pm? The cravings were so intense she'd drive to the shop just to get chocolate if she didn't have any on hand. Then the guilt would set in, and she would say to herself I will start again tomorrow. This cycle went on and on, and the change never happened. Until she came across my 28-Day Metabolism Kickstart program. Within 10 days, the cravings stopped, and at the end of the program, she is no longer even interested in those sugary treats, as she feels so much better and has so much more energy.

This is what happens when you balance blood sugar instead of fighting cravings.

The 28-Day Metabolism Kickstart program is open now and is a fantastic online program for only $129 AUD.

If you want to make a change in your health and get over that rollercoaster with some support, this is your sign. Comment SUGAR below.

Address

Townsville, QLD

Website

https://www.wellnessbynutrition.com.au/hello

Alerts

Be the first to know and let us send you an email when Wellness.By.Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness.By.Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Townsville?