Wellness.By.Nutrition

25/10/2025

When I first started helping clients with weight loss, I saw so many of them trapped in the cycle of extreme dieting, cutting calories drastically, exercising intensely, and eliminating entire food groups. They were exhausted, frustrated, and watching the scale move in the wrong direction.

But here's what I discovered after years of clinical experience: those "traditional" weight loss rules often do more harm than good. They drain your energy, slow your metabolism, and create an unhealthy relationship with food.

That's why I'm passionate about teaching a different approach one that actually works with your body instead of against it.

Swipe to discover the 3 common weight loss "rules" you can stop following today, and what actually makes a difference for sustainable results.

Feeling stuck in your weight loss journey? You're not alone. I've helped hundreds of women break free from these misconceptions and find a balanced approach that actually works.

👉 Get your free copy of "Why You're Not Losing Weight (Even When You're Trying)" and discover what's really holding you back from reaching your goals. Link Below.

https://www.wellnessbynutrition.com.au/e-bookweightlossblockers-1

Let's help you get your energy back and finally feel comfortable in your own skin again. 🌟

22/10/2025

Imagine this… 🌿
Waking up with energy instead of dragging yourself out of bed. Feeling confident in clothes you actually want to wear. Enjoying food without guilt or confusion.
Having the clarity and calm to get through your day with ease.
That’s the feeling women describe after completing the 3-Month Wellness Reset.
It’s not about restriction, it’s about finally giving your metabolism, hormones, and gut the support they’ve been craving.

✨ By Christmas, you could be here: energised, confident, and at home in your body again.

20/10/2025

The #1 mistake I see women making when trying to lose weight? 👉 Over-exercising or eating less and less.

It doesn’t work long-term. In fact, it slows your metabolism, drains your energy, and leaves you stuck in the same cycle of frustration.

What works instead?
✔️ Fuel your body with enough protein, fibre, and whole foods.
✔️ Support your hormones, gut, and nervous system.
✔️ Move your body in ways that energise, not punish.

When you finally fuel your body properly, everything shifts, your energy, mood, metabolism, and confidence.

16/10/2025

Your excuses won’t get you results. Your “I’ll start next month” won’t change how you feel today.

If you’re done calling it “just hormones” or “just busy life” and you’re ready to finally feel good in your body again, the 3-Month Wellness Reset is your next step.

✨ Limited spots remaining. Reach out now if you’re ready to back yourself and commit.

15/10/2025

Nobody is coming to save you. And that’s actually the best news because it means the power to change how you feel is already in your hands.

Your 40s and 50s don’t have to mean stubborn weight, brain fog, or dragging yourself through the day. When you support your metabolism properly with the right food, balance, and strategy, energy, confidence, and weight balance are possible.

Stop waiting for the “perfect time.” The best time to reset is now.

12/10/2025

Why you’re not losing weight (even when you’re doing everything “right”)

If you’re eating well, moving your body, and still not seeing results, this isn’t about willpower it’s about biology.

Your body has 3 natural weight regulation systems:
✨ Fullness signals (stretch receptors)
✨ Leptin (your satiety hormone)
✨ Adaptive metabolism
When these get disrupted by chronic stress, poor sleep, inflammation, hormonal shifts, or years of dieting, your body shifts into protection mode—making weight loss feel impossible.
This doesn’t mean you’ve failed. It means your body needs support, not more restriction.

As a weight loss and metabolic health nutritionist, I help women restore these natural mechanisms so they can lose weight sustainably without fighting their body every step of the way.

Ready to work WITH your body instead of against it?
💬 DM me “RESET” and let’s talk about what’s really going on.

10/10/2025

When my client finally reclaimed their energy and dropped 3 dress sizes, it wasn’t by chance.

It happened because together we:
❨ Optimised their meal timing to support natural metabolic rhythms
❨ Structured protein-rich breakfast to stabilize blood sugar
❨ Created sustainable daily habits that didn’t feel like another restrictive diet

❩ Here’s why this worked: When you align your eating patterns with your body’s natural metabolic rhythm and stabilize blood sugar early in the day, you naturally reduce cravings and energy crashes while supporting your body’s fat-burning potential.

This is exactly what we focus on inside my Wellness Reset Program, starting with foundational habits, then building personalized strategies to help you finally break free from the exhausting cycle of dieting and create lasting energy and confidence.

💬 If you’re tired of hitting that 3pm energy wall and ready to stop the cycle of failed diets, comment or DM “RESET” to learn how we can transform your metabolism together.

09/10/2025

How many times have you told yourself you’ll “start when life calms down”?
Here’s the truth: life will always be busy. There will always be work, kids, commitments, and reasons to wait.

But waiting for the perfect time only keeps you stuck in the same cycle, low energy, frustration with your body, and the nagging thought that you’re falling behind.

The best time to reset? It’s not next month, or after Christmas. It’s now.
Because energy won’t magically appear. Confidence won’t just show up.
You have to create it and you don’t have to do it alone.

✨ That’s exactly what the 3-Month Wellness Reset is designed for: giving you the structure, food, and support to finally feel like yourself again.

07/10/2025

Spring is the season of fresh starts. 🌱
You wouldn’t wait until Christmas to clear out your wardrobe… so why wait to reset your health?

If you’ve been dragging yourself through the year feeling bloated, exhausted, or stuck in a cycle of diets that don’t work, now is the time to change that.

✨ The 3-Month Wellness Reset is here to help you support your metabolism, balance your hormones, and finally feel at home in your body again.

Why wait for January resolutions when you could feel good by Christmas?

06/10/2025

Tired of quick-fix programs that don't deliver lasting results?

Check out my latest blog on doing things differently this spring.

Holistic nutrition approach for long-term health