https://www.facebook.com/101909862454673/

Strngfuel Nutrition Coaching

Home
Australia
Townsville, QLD
Strngfuel Nutrition Coaching

Focusing on evidencr based practice to enhance your performance in and out of the gym.

Perth based, nutrition and fitness cosching dedicated to educating clients on living a healthier lifestyle through using nutrition and purposeful, functional movement.

17/02/2026

The Crossfit Open is a high-intensity, high-stress performance block.

If your nutrition does not match the demand of these workouts, your performance won’t either.

You can’t under-eat, under-recover and expect to over-perform.

If you are participating in the Open this year, this post is for you.
Now is not the time to cut calories.
Now is not the time to suddenly ‘tighten things up’.

It is time to be deliberate with your nutrition.

Your focus should be on maximising output, maintaining intensity and recovery between workouts.

14/02/2026

Chasing only whole foods can limit your performance, especially when your training load is high.

As training volume and intensity increase, so do energy demands. Attempting to meet those demands using only whole foods is unrealistic.

Strategically including processed foods can help because they are:
🍬 Calorie dense
🍬 Fast digesting
🍬 Convenient/portable options
🍬 A quick source of energy
🍬 Low in fibre

White rice. Bagels. Sports drinks. Lollies. Cereal.
These are not “bad” or “dirty.” Just tools apart of a performance-focused strategy.

Performance nutrition is about fuelling adequately and intentionally.

If you are training hard, don’t let the clean eating, whole foods only mindset limit your output.

12/02/2026

If somebody recommends you follow a 1200 calorie diet run for the bloody hills my friends 😮‍💨😮‍💨

Restrictive diets are NOT a solution.

I am so sick of people praying on others vulnerabilities and lack of knowledge when it comes to nutrition just to make a buck.

08/02/2026

This weeks lunches are looking mighty fine 🤤🤩

What are you having this week?

05/02/2026

Health focused nutrition and performance focused nutrition often get lumped together, but they serve very different purposes.

One builds the foundation.
The other fuels the workload.

You can eat healthy and still under-fuel hard training if intake does not match your output.

Take a step back and check whether your current intake actually matches your training demands. Your body wont adapt to the work if it isn’t fuelled for.

01/02/2026

You don’t need perfect meals to get results.

Chasing 100% perfection usually creates an all or nothing mindset, which often leads to burnout.

A flexible 70-80% approach, paired with consistent structure, is far more effective for long-term adherence.

Food should not be considered a reward or a punishment.

The goals is to implement changes that you can maintain, not something that you are constantly fighting.

29/01/2026

Discipline is massively over-prescribed.

Most people aren’t lacking willpower, they are lacking structure.

When the plan is poor, it demands excessive discipline.
When the system is solid, the process feels automatic.

You don’t need a new plan every month - I know, it’s not exciting but consistency, structure and sticking to the boring basics is what will get you results 🤷🏼‍♀️

If you want help creating a plan that will actually give you results then let’s chat !

25/01/2026

A deficit done right means long lasting results.

Here’s how I would tackle a deficit for maximum success 👀

A good deficit should end because it has completed its purpose, not because the client is exhausted and hungry.

14/01/2026

If 2026 is the year you want to finally get on track, here is what I would do 👆🏽👆🏽

#2026

12/01/2026

I can never go past a good fruit & yogurt bowl for breakfast in the Summer time ☀️🤤

High protein ✅
High fibre ✅
Filling ✅
Delicious ✅✅✅

11/01/2026

Something you might not want to hear, but your excuses are holding you back.

This isn’t about shaming busy schedules, everyone’s 24 hours look different.

It is about recognising that health doesn’t happen by accident and it won’t be handed to you on a silver platter.

You don’t need more hours in the day, you need to make more intentional choices within the hours you already have.

Your health matters & it deserves a place in your life.

If you’re ready to move from excuses to structure and guidance that fits your real life, send me a message 💬

07/01/2026

has been out of office but the camp kitchen was put to work 🫡🥒

Address

Townsville, QLD

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Strngfuel Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Townsville?