First Base Fitness and Physiotherapy Townsville

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Townsville, QLD
First Base Fitness and Physiotherapy Townsville

Townsville's best female-only group fitness studio. two convenient locations in the CBD & Domain.

25/10/2025

What. A. Morning. 🤩💛
Farewelling our girl Kristie in true First Base style - we’ll miss you so much!
Thanks for being the absolute BEST!

21/10/2025

Meet 🧘‍♀️🌻Megan is our new/returning burn instructor. She will be taking our Saturday burn class this weekend.

Coaching questions
1. 3 words to describe her coaching style - Spicy, groove, burn

2. Songs / artists always on workout playlist - Anything by Fred again or Charlie xcx
3. Coffee order go! Oat flat white

4. 1 thing off bucket list: Safari in Africa

18/10/2025

The last CBD hoorah 🥳 Catch us all together under one roof from Monday ✨

Thank you for the memories 162 Sturt Street.
Thank you to all of our amazing members who filled the walls with the best vibes and energy.
All but 12 of our CBD crew will be heading to Domain and we are so excited 🕺🤩

05/10/2025

Drop your kids at crèche and spend your hour however you like — sweat, sweat and chat, or honestly… just chat. We don’t care, you’ve earned it 😅🙌

01/10/2025

Track Class Update 🏃‍♀️

Timetable alert! From October 20, Thursdays are getting a makeover. Fusion or track, the choice is yours. And for the overachievers, we've got a double dose. Book 'floor' or 'track' and let's get this party started. You are welcome, team 🫡

30/09/2025

New class schedule starting October 20 ✨

SAVE this post.

New training block starting soon. Are you ready to be part of it? 😏

29/09/2025

Safe to say we are not new here in the fitness industry 🥹✨💪 love this trend! It’s amazing looking back and seeing so many faces reappear through all seasons of people’s lives. Supporting the women of Townsville since 2016! Comment your favourite First Base/Minoma mem! ⬇️

Swipe to last slide for laughs!

24/09/2025

Hey everyone, this is a big one from the heart. On October 18, we’ll hold our final training session at our CBD space.

We’ve loved this space and catering to all the amazing women in 4810. We’ve loved the early mornings, the laughter after a tough set, even the stadium run shenanigans. The way you’ve turned this gym into more than just weights and walls. It’s become home. 💛

We are so deeply thankful for every one of you, past and present. Thank you for your energy, your trust, your commitment, your stories. Trainers, staff, members and members children 🧑‍🧑‍🧒‍🧒 you’ve breathed life into this place.

While it’s hard to say goodbye to this gym, we’re not saying goodbye to you. We’re bringing everything we are and everything we’ve built into our Domain location, so we can give you a single, stronger training experience with one united community.

For our CBD members: your membership will move with you to Domain, no extra cost, no hassles. We’ll do everything we can to support you through the change.

Thank you for every rep, every grin, every tough day, every triumph. I can’t wait to see you at Domain where we’ll keep growing together.

29/08/2025

Strong mums raise strong kids—and it starts with looking after yourself first. When you make time to move, rest, and recharge, you’re showing your kids the power of balance. Taking care of you is one of the best lessons they’ll ever learn.

27/08/2025

So many of us avoid weights because we’ve been told they’ll make us bulky. The truth? Lifting actually makes you stronger, leaner, and gives you energy to keep up with life. Cardio is great, but strength training is what really keeps your body healthy long-term. At First Base Gym, we make it simple and safe for mums to lift with confidence.

30/04/2025

Client spotlight ⚡️

Say hello to Jodie, our fitness rockstar! Not only does she love cycling and sharks, but she's also one of the warmest people you'll meet.

Jodie has been with us since day one, consistently attending sessions and crushing her goals. With her data-driven approach, she's always pushing herself to new limits!

As she counts down to her big day👰, we're shining the spotlight on Jodie's remarkable fitness journey and her special place in our community.

💕

Address

Sturt Street
Townsville, QLD
4810

Telephone

+61402847154

Website

https://www.firstbasetownsville.com/

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