Qlife for Brains & Bodies Townsville

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Townsville, QLD
Qlife for Brains & Bodies Townsville

I help people improve their body and brain wellness and develop leaders. message me to find out more

16/10/2022

The winning Australian Rueda de Casino champions!!!

14/10/2022

Age 41 and age 51. Wot a difference 10 years makes. Won't bore you with the rollercoaster ride of the last 10 years except to say it has moulded me into a much better person than I used to be. So much fitter and healthier now thanks to a lifestyle change and my Q supplement regime.

10/06/2022

Dog fence building job today. Enjoying this lovely Queensland winter weather although still warmer than a Scottish Summer. Have my offsider today. Great little helper and very eager to learn.

06/05/2022

Well, it's Official folks. Have taken the plunge and put my hobby skills to a self employed business. All domestic maintenance, fixing broken stuff and making things for around the home. Nothing is outta reach for this DIY enthusiast turned entrepreneur. Needing anything fixed, gimme a buzz and put me to the test.

30/03/2022

Dinger 2 - Sunrise/sunset 1.
The changing colours of Castle Hill and surrounds this morning. Breathtaking!

24/03/2022

Short on income? Time poor? Want better health? Help others? Like minded community? Business coaching?

❤️
's

23/03/2022

Beating the Sunset on Castle Hill. Gotcha this time!!!

03/03/2022

Now, which one of yous is Steven. 🤣🤣🤣🤣

02/03/2022

Drying off after being caught in a deluge. Shoulda brought ma waterproof troosers as well.

Temp is nice n cool though.

😎

02/03/2022

Quick stopover in Brisvegas. Krispy Kremes is the law. you have started a trend.

13/02/2022

Happy St. Valentine's Day to all you beautiful people out there. May your day, week, month and year bring you the love you deserve.

11/10/2021

Here the F**k I am!

24 months ago I was suicidal and about to take my own life.

My world had collapsed around me; toxic relationships left me doubting that I would never love again, huge money issues with no way out, pr*****ed disk left me unable to work. My weight had ballooned and I was out of breath just climbing a flight of stairs.

All that changed when I got my hands on these bad boys. "The brain hack" they called it. "F**k off!" Was the reply.

So glad I took my friends advice and tried them for a month. I haven't looked back since.

Instead of being suicidal, I am full of energy and people comment as I am on the go all the tine.

Instead of clutching at straws in drowning relationships, my attitude changed as my mood improved, I met a wonderful lady and have been steady in that relationship for 18 months. Something had not been able to do for around 5 years.

I solved my money problems by turning a hobby into an income stream, set up another business for another income and a regular job - which is just as well as Covid has dealt me a few blows in the job department with 5 jobs in past 12 months.

I've lost 35kg in weight and put myself through physio and Pilates to strengthen my back. I latin dance and also get involved in public performances and helping out the beginners

All due to these life savers!

Being Mental Health awareness month I thought I'd shout out a success story. Without my QMax I doubt I would still be here.

My friend reached out to me and I am reaching out to you. You can get the help and support you need.

Share with me your mental health success story whether it is yourself or someone you helped and The one that makes me cry the most will receive a month's supply of QMax. Stick it in the comments below.

Cheers, Mark 👌

Address

Townsville, QLD

Telephone

+61478936111

Website

https://linktr.ee/markdingwall

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