The Aloud House

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Townsville, QLD
The Aloud House

Danielle’s love language is creating a sacred space for you to take off your armour.

• Breathwork
• Circle Connections
• Exclusive workshops.

The Aloud House | Breathwork & Nervous System Healing

Breathwork Melbourne | Journeys & 1:1s
For men, women, community & teams
Nervous system reset
Guided by the Breath & Body Priestess

🔗 www.aloudhouse.com Keen to know more, curious even a little, it’s good to be curious and I welcome all your questions. Send a direct message & let’s connect.

05/11/2025

Old world energy. New world mother.

Healing doesn’t have to be heavy.
Sometimes it looks like dancing with your 9 year old at your brother’s wedding… quietly thanking the woman you used to be, for surviving long enough to feel this softness in your body now.

We’re officially here, Western Melbourne.
has arrived - and we’re bringing breathwork, healing + nervous system restoration for the folks raising the next generation, reparenting themselves and seeking calm amongst the chaos. You’ve landed on the page that reminds you, you don’t need a permission slip to live aloud.

Follow along - this next chapter gets to feel softer, safer + more alive.

29/10/2025

Perfect spot for a morning coffee

09/10/2025

SAVE THIS: 👇🏻 It’s about expanding your capacity so stress doesn’t consume you anymore.
You don’t need a life with no stress - you need a body that feels safe enough to handle it.
That’s the work. 💫

The Pendulum Breath

(for nervous system expansion + emotional regulation)

This practice teaches your body that it’s safe to move between activation and rest - instead of getting stuck in one state. Think of it as strength training for your nervous system.

Step 1: Set the scene

Sit or stand where you feel grounded.
You’re not here to “calm down” - you’re here to build range.
Say quietly:

“It’s safe for me to feel more.”

Step 2: Activation Phase (Round 1)

We bring gentle stress on purpose.
Inhale fast through the nose for 2 counts
Exhale forcefully through the mouth for 2 counts
→ Repeat 10 times - feel your energy rise, heat build, heart rate pick up.
Let your body buzz.

Then hold your breath at the top for 3 counts.
Notice the intensity.
That’s your edge - your nervous system expanding.

Step 3: Regulation Phase (Round 2)

Now swing the pendulum back.
Inhale slow through the nose for 5
Exhale long through the mouth for 8
→ Repeat 5 rounds.

Feel the shift - your system learning that you can go high and come back down. That’s capacity.

Step 4: Seal it In

Breathe normally.
Whisper:

“I can rise and return. I can hold it all.”

Stay here for a minute. Let your body integrate.

08/10/2025

The I Am Safe Breath:

Purpose:
To rebuild inner trust by creating safety in the body and nervous system.
Trust doesn’t begin in the mind - it’s restored in the body.

How to Practise
1. Find stillness - Sit or stand with your spine long. Drop your shoulders. Unclench your jaw. Feel your feet grounded beneath you.

2. Inhale gently through the nose for 4 counts. Imagine breathing into your belly, letting it soften and expand.

3. Hold for 2 counts. Let your breath settle in your chest - you are holding yourself.

4. Exhale through the mouth for 6 counts. A soft sigh - like you’re letting go of the day.

5. Repeat for 2–3 minutes.

With every exhale, whisper to yourself:
“I am safe. I trust me.”

Why It Works:
The longer exhale activates your parasympathetic nervous system - your body’s natural safety signal.

Repeating “I am safe” trains your mind to believe what your body feels.

Practised daily, this breath rewires the nervous system to trust stillness, presence, and internal cues again.

You can’t think your way into trust.
You have to breathe your way there.

Try this every morning before your day begins:

🫁 Inhale 4 | Hold 2 | Exhale 6
Whisper: “I am safe. I trust me.”

Watch how your nervous system begins to believe you. Save this for later.

07/10/2025

Read that again.

Healing isn’t always about words - it’s about energy.
your body remembers what your mind forgets,
and it already knows the way home.

Sometimes it’s not more talking you need,
it’s more listening - to your breath, your body, your truth.
the shaking, the tears, the deep sigh - that is the release.

Healing can be silent, powerful, and sacred.
You don’t have to relive it to be free from it.

04/10/2025

Hyper-independence. Tension. Always preparing for problems that don’t even exist yet.

I used to call it strength - it was survival.

Building self-trust starts in the smallest ways:
🩵 honour the urge to p*e
💧 drink when you’re thirsty
🛍️ if you can’t stop thinking about it after a week, buy the damn thing

Every time you listen to your body, your nervous system learns I can trust myself.

Start small. Build safety. Repeat. Start with micro-trust. Honour one small need today. Watch how safety rebuilds.

three words to anchor you today → I am safe.

02/10/2025

This is your sign to…
1. …breathe through the shadows 👻
2. …drop the mask you’ve been wearing 🎭
3. …let the old you rest in peace 🕯
4. …come back to your body + your power 🔥
5. …remember, rebirth is the real magic ✨

& jump over & follow us on TikTok 🫶🏼

Address

Townsville, QLD

Website

http://www.aloudhouse.com/

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