Nature's Nurture Time

03/08/2025

May we come together at this time in support of our friend & dear teacher Julie, her family 😌may the shared 💕help in this healing journey 🙏🏼Sending much love & gratitude to Melissa for helping to bring us all together with strength & love 🌺

In just 24 hours, Julie’s fundraiser class was completely booked out… 🙌 Your response has been overwhelming in the most beautiful way 💖

So, I have decided to open a second class
on Saturday 9th August, 2:00–3:30pm.
Spaces are limited, and bookings are essential

If you haven’t contacted me yet to confirm your spot, now is the time to reach out and secure your place in this second offering of love, presence, and healing for Julie 🙏✨

Click on the link for more details -
https://facebook.com/events/s/healing-yin-flow-/1097807459006195/

27/07/2025

Nature certainly turned on some beautiful weather for our Sunday afternoon class 🙌🌞🫶🏻grateful to all who came along at short notice open to this change in location today🧘‍♂️🙏🏼Wishing you a wonderful evening & new week ahead 🍃🌺

23/07/2025

Townsville friends & veterans- free community class next Tuesday 🧘‍♂️

🌅🧘SUNSET YOGA 🧘‍♀️🌅‍

Come down to Homebase of a Tuesday evening to relax, reset and reconnect. Sunset Yoga Townsville begins Tuesday 29th July and is FREE for the Veteran Community.

Follow the link to check out all the details and register with Invictus Australia today.
🔗https://www.eventbrite.com.au/e/sunset-yoga-townsville-nq-tickets-1471722685169?aff=oddtdtcreator

21/07/2025

🙌a chance to have your say wonderful people of Townsville 🤗let’s join the conversation with a chance to connect 🙏🏼

✅ This Week…

📣 We are Calling CommUNITY-minded locals interested in sharing a collective conversation about wellbeing this Thursday in the Community Information Centre Townsville meeting room - Flinders St ⏰ 5.30pm

📩 RSVP to hello@sundalah.com.au
to reserve your seat.

17/06/2025

Welcoming new & experienced students to our warming vinyasa before a yoga nidra to help soothe your nervous system for deep rest tonight✨🧘‍♂️🕯️

✨booking recommended & all mats & support props set for your convenience 🍃

Have a great Wednesday everyone 🫶🏻

16/06/2025

As we near International Yoga Day this Saturday to raise awareness of the many benefits of practicing yoga, I wish to offer an optional extra to our Winter warming vinyasa this week 🫶🏻winding down with a restful 20minute Yoga Nidra practice🧘‍♂️

Yoga Nidra is an invitation to be guided through a relaxation meditation for deep rest to reduce stress & improve sleep quality at the end of your day ✨

2025 marks the 11th year for celebrating International Yoga Day with this years theme centred around, Yoga for One Earth 🌎 One Health ❤️

May we nourish ourselves to nurture each other in this wonderful world of polarities💫

14/06/2025

Wishing everyone some winter warming moments this Sunday with that beautiful sunshine today in Townsville 🌞
Erica will be back next weekend to guide our garden class 🌴🧘‍♂️🌺

07/06/2025

Sunday free flow from 4pm today 🍃
Queens Gardens, North Ward.
✨BYO mats or borrow ours if easier🙌

Where ever you find yourself today, take time for you to notice the beauty outside☀️ 🌳 🌊 🕊️ 🐝 🦋 🌹

✨no booking required & entrance via Paxton street ~ follow the pathway to the Rose Garden side where we practice with occasional visits from the Cairns Birdwing butterflies….a welcome reminder to pause & notice in the moment with love & care 🫶🏻

03/06/2025

Melt away midweek stressors with a warming Wednesday night flow class 🧘‍♂️

Tonight between 6-7pm ✨
Held in the tranquil studio at Hands in Harmony, City 🙌 🕯️

*booking recommended - 4772 0031

03/06/2025

🤗✨🙏🏼

18/04/2025

Wishing everyone a restful Easter weekend with time to nourish in nature🍃Erica & I look forward to returning to this beautiful garden for yoga practice with you soon🙏🏼

02/03/2025

A beautiful way to see out the weekend🧘 🌄

🌇 Sunday Sunset Yoga and Meditation 🧘🏽‍♀️

Women of Townsville! Join me this afternoon for the The Womens Society event on the Strand.

It will be a relaxing session as we stretch and unwind to the rhythmic sounds of the ocean🌊 while taking in the views to Magnetic Island and watching the sun go down.

Please bring a mat, water bottle, and any other yoga props you like.

🗓 Sun 2nd March
⏰️5.30pm - 6.30pm
📍The Strand by the Surf Club

This is a great way to meet other members from The Womens Society. Whether this is your first time joining in or you're a regular, it's a perfect opportunity to make new connections.👩💪😊