TLC Townsville Chiropractors

TLC Townsville Chiropractors TLC Townsville Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.com

TLC Townsville Chiropractors is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

Regular chiropractic adjustments can help you stay on track! 📅Schedule an appointment with your favourite chiro and keep...
26/11/2025

Regular chiropractic adjustments can help you stay on track! 📅
Schedule an appointment with your favourite chiro and keep your body in motion 🙌🌟🚴‍♀️💪

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Happy Monday! 🌞 Turn that frown upside down and let's kickstart the week with a smile 😀You've got this, and we've got yo...
23/11/2025

Happy Monday! 🌞 Turn that frown upside down and let's kickstart the week with a smile 😀
You've got this, and we've got you 💙
Make today amazing, and remember, we're always here to support you 🙌

Happy Friday... weekend is just around the corner, grab yourself the ingredients for the recipe below and make yourself ...
21/11/2025

Happy Friday... weekend is just around the corner, grab yourself the ingredients for the recipe below and make yourself and the Fam a healthy treat 👩‍🍳🥄🥣
Healthy Nut Bars 🍫🌰
Ingredients:
- 1 cup mixed nuts (such as almonds, walnuts, and cashews) 🥜
- 1 cup rolled oats 🌾
- ½ cup dried cranberries or raisins 🍇
- ¼ cup honey 🍯
- ¼ cup almond butter 🥄
- 1 tsp vanilla extract 🌿
- ½ tsp cinnamon powder 🌰
- A pinch of salt 🧂
- Optional: ¼ cup dark chocolate chips 🍫
Directions:
Start by preheating your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper for easy removal later. In a large mixing bowl, combine the mixed nuts, rolled oats, and dried cranberries. In a small saucepan over low heat, gently warm the honey and almond butter until they are smooth and well combined. Stir in the vanilla extract, cinnamon powder, and a pinch of salt. Pour the warm mixture over the dry ingredients and mix everything together until the nuts and oats are well coated. If you're adding chocolate chips, fold them in last. Transfer the mixture to the prepared baking dish, pressing it down evenly with a spatula. Bake in the preheated oven for about 20-25 minutes, or until the edges are golden brown. Once baked, let the bars cool completely in the pan before cutting them into squares or rectangles.
Prep Time: 10 minutes
Baking Time: 25 minutes
Total Time: 35 minutes
Approximate kcal per serving: 210 kcal
Servings: 12 bars
These healthy nut bars are the perfect blend of crunchy and chewy, making them a delightful snack for any time of the day!

What is the key to good health? A solid foundation 🌟 At TLC, we believe it all starts with a strong and balanced body, s...
19/11/2025

What is the key to good health?
A solid foundation 🌟 At TLC, we believe it all starts with a strong and balanced body, supported by a healthy spine and nervous system 💪 🙌
Regular chiropractic care may help you build a solid foundation for overall wellness, giving you the energy, flexibility, and resilience to take on life's adventures 💫

Monday Motivation 💙Let's start our week with confidence, positivity and a can do attitude 👌You are capable of amazing th...
16/11/2025

Monday Motivation 💙
Let's start our week with confidence, positivity and a can do attitude 👌
You are capable of amazing things, own it, and watch the magic happen 💫





Blueberries aren’t just delicious — they’re one of the healthiest foods you can eat. Packed with vitamins, fibre, and po...
13/11/2025

Blueberries aren’t just delicious — they’re one of the healthiest foods you can eat. Packed with vitamins, fibre, and powerful antioxidants, these little berries truly earn their “superfood” status 🫐
Here’s why you might want to add more blueberries to your day:
💙 Rich in antioxidants – Blueberries are loaded with anthocyanins, compounds that help fight oxidative stress and may slow aging at the cellular level.
💙 Good for your heart – Studies show that regular blueberry consumption can help lower blood pressure and improve cholesterol levels, keeping your heart strong.
💙 Brain-boosting power – The antioxidants in blueberries may support memory and cognitive function, protecting the brain as you age.
💙 Supports digestion – A good source of fiber, blueberries help keep your gut healthy and digestion running smoothly.
💙 Naturally sweet and low-calorie – Perfect for snacking, blending in smoothies, or topping your morning oatmeal.
So next time you’re at the store, grab a handful of these blue gems — your body (and taste buds) will thank you! 💪🫐


Today we pause to honor and remember those who gave their lives in service to our country. This Remembrance Day, 11.11.2...
10/11/2025

Today we pause to honor and remember those who gave their lives in service to our country.
This Remembrance Day, 11.11.2025, let’s take a moment to reflect on the bravery and sacrifices made by our soldiers, past and present.
Whether you are attending your local service, wearing a red poppy, or observing a minute of silence at 11 am, let us remember them, 'Lest we forget'🌹🇦🇺

Happy Monday, we hope you all had a wonderful weekend 🌿Monday's can be rough ... here's a little reminder to stay positi...
09/11/2025

Happy Monday, we hope you all had a wonderful weekend 🌿
Monday's can be rough ... here's a little reminder to stay positive, not just today, everyday 💙
Don't forget to schedule in your appointment for this week, having an adjustment may help boost your immune system, help you feel less stressed, and allows your body to function at its optimal best 🙌


Friday Fun Fact -Giraffes have seven cervical vertebrae, just like humans! However, each vertebra is much longer in gira...
07/11/2025

Friday Fun Fact -
Giraffes have seven cervical vertebrae, just like humans!
However, each vertebra is much longer in giraffes, allowing them to support their long necks and reach high branches 🦒🌳
Here are some interesting facts about giraffe necks 👇
Longest neck:
Giraffes have the longest necks of any mammal, with some males reaching heights of over 5.5m tall!
Special valves:
Giraffes have special valves in their neck veins to prevent their brains from getting too much blood when they bend down to drink.
Strong muscles: Giraffes have powerful neck muscles that allow them to support their heavy heads and necks.

Ladies, ladies, ladies, is your handbag a treasure trove of unexpected items? 👜Do you realise carrying your heavy handba...
05/11/2025

Ladies, ladies, ladies, is your handbag a treasure trove of unexpected items? 👜
Do you realise carrying your heavy handbag over the same shoulder, as most of us women do, without even thinking about it; causes imbalances in our muscles as well as our spine❓️
This may lead to sharp, stabbing pain in the upper back and shoulder areas, it may also cause headaches and neck discomfort 😬
In addition, the imbalance in our upper back may lead to a compensation in the lower back, resulting in lower back discomfort also 🥴
Sound like a whole world of hurt to you?
Empty out your handbag, have a look at what you have accumulated over time.
Share with us the funniest item you have found 🤔🤭
Next time you shopping for a new handbag, remember less is more 👛🙌

Movember Australia encourages men to grow a 'MO" in November, to raise funds and awareness for prostate cancer, testicul...
02/11/2025

Movember Australia encourages men to grow a 'MO" in November, to raise funds and awareness for prostate cancer, testicular cancer, mental health and su***de prevention 👨🗣💬
So who is ready to get their 'MO' growing? 👨
Let's come together to show support for a very worthy cause ... we want you to share your 'MO-ments' with us, whether it's growing a moustache, participating in events, or donating to the cause, every effort counts 🫶
Movember Australia
https://au.movember.com/



02/11/2025

The silly season is sneaking up on us quite quickly 🎅🎄
Amidst the chaos leading up to the festive season, don't forget to prioritise you ☝️👉👇
Self care is the key to navigating the weeks ahead 🍃
✨️ Top up your energy, joy and calm reserves 🧘‍♀️
✨️ Make time for you, whether it's a quiet moment with a cuppa, a short walk or sharing a laugh with friends. ☕️👭👫
✨️You can't pour from an empty cup, take care of you 🙌

Address

Townsville, QLD

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 11:30am
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 8am - 12pm

Telephone

+61747714100

Website

https://tlc-townsville.bookings.pracsuite.com/guest

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