TLC Townsville Chiropractors

TLC Townsville Chiropractors TLC Townsville Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.com

TLC Townsville Chiropractors is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

Friendly reminder: With the long weekend ahead, our practice will be closed on Monday due to the Australia Day public ho...
23/01/2026

Friendly reminder: With the long weekend ahead, our practice will be closed on Monday due to the Australia Day public holiday.
Have a fun-filled weekend...relax and enjoy! 🇦🇺

Back to school prep is on! 📚🎒✏️Don't forget to schedule in an appointment for the kiddos (and yourself!) before the chao...
21/01/2026

Back to school prep is on! 📚🎒✏️
Don't forget to schedule in an appointment for the kiddos (and yourself!) before the chaos kicks in.
Make sure they are well adjusted and ready to tackle the new term! 👐💪🌟
Call now and start the year off right! 📞

Happiness begins with the thoughts you choose and the actions you follow.Think positive, live positive 🙌Your Monday sets...
18/01/2026

Happiness begins with the thoughts you choose and the actions you follow.
Think positive, live positive 🙌
Your Monday sets the pace for the rest of your week.
Happy Monday, have an awesome week 🌿💫
Don't forget to schedule an appointment if you don't already have one ✨

Friday night = pizza night 🍕😋Check out this delicious recipe from how good does it look❗Cottage Cheese PizzaIngredients...
16/01/2026

Friday night = pizza night 🍕😋
Check out this delicious recipe from how good does it look❗
Cottage Cheese Pizza
Ingredients:
For the Pizza Crust
¼ cup all purpose flour or GF AP flour substitute
½ teaspoon baking powder
½ cup cottage cheese I used Good Culture 2%
1 large egg
For Topping
2 tablespoons pizza sauce or Basil Pesto
3 to 4 tablespoons Mozzarella cheese
½ cup shredded chicken or cooked, crumbled turkey sausage or meatless sausage
Small handful sliced cherry tomatoes
Chopped fresh basil
Balsamic glaze optional
Instructions:
Place a rack in the center of your oven and preheat to 375°F.
In a medium bowl, whisk together the cottage cheese and egg. Sprinkle the flour and baking powder over the top. With a rubber spatula or wooden spoon, stir to evenly combine.
Place sheet of parchment paper on top of a baking sheet (or pizza stone). Spread the cottage cheese mixture into a round crust shape that is about 8 inches across.
Bake for 20 to 25 minutes, until golden at the edges and dry to the touch on top. Remove from the oven. Increase the oven temperature to 400°F.
Spread crust with the sauce, sprinkle with Mozzarella cheese, and scatter on the chicken and tomatoes. Return to the oven and bake 5 to 8 minutes more, until the Mozzarella is melted.
Finish with fresh basil and balsamic glaze. Let cool a few minutes, then slice and enjoy.
Make your own version and ENJOY ✨

Is your spine overdue for some TLC?Your Chiropractor is ready when you are❗Ready to book❓Our awesome CA's are just a pho...
14/01/2026

Is your spine overdue for some TLC?
Your Chiropractor is ready when you are❗
Ready to book❓
Our awesome CA's are just a phone call away, and are happy to help find the perfect day and time for your next adjustment 📲🙌

12/01/2026

Proof that a well-adjusted spine makes you want to dance! 💃🕺
Our patients often say they feel taller, lighter, looser, and more in sync after their adjustment ✨
When the nervous system is happy, the whole body joins the party! 🎉🦴
Share with us your favourite adjustment, that makes you want to get up an dance🕺


Weekend wellness is about supporting your nervous system 🌿Breathe deeply, move gently, spend time in nature, and unplug ...
09/01/2026

Weekend wellness is about supporting your nervous system 🌿
Breathe deeply, move gently, spend time in nature, and unplug when you can🔅
Rest ... reset ... prepare for the week ahead 🫶


Have you ever wondered why your Chiropractor recommends you go for a walk after your adjustment?The answer is simply bec...
07/01/2026

Have you ever wondered why your Chiropractor recommends you go for a walk after your adjustment?
The answer is simply because it helps support your body ✨
Gentle movement right after your adjustment helps reinforce the connection between your brain and body, supports your alignment, reduces stiffness and promotes healing🚶‍🚶‍♀️🙌




As most people are returning to work from holidays, we understand the festive season is full of an abundance of food, la...
04/01/2026

As most people are returning to work from holidays, we understand the festive season is full of an abundance of food, late nights, travel, and busy days.
It is completely normal for your body to feel a little sluggish afterward 😩🥱
Your body is incredibly good at rebalancing when you give it the right support ❤️
Small, consistent habits make the biggest difference, if you’re feeling stiff, sore, or out of sync after the holidays, chiropractic care can help get you moving comfortably again 🙌
Set your year up for success, call and schedule an appointment with your Chiropractor today 🤙


Happy New Year 🥳As we welcome the new year, it’s the perfect time to reset your habits, and renew your commitment to goo...
01/01/2026

Happy New Year 🥳
As we welcome the new year, it’s the perfect time to reset your habits, and renew your commitment to good health and wellness 🌿 Chiropractic care is more than just pain relief, it’s about supporting your body’s natural ability to heal, move, and thrive.
This year, choose balance over burnout, movement over limitation.
When your spine is aligned, your potential is unlimited.
Your health is your greatest asset 👌
Let’s take care of it together 🙌
Here's to your best year yet 🌟

24/12/2025

Merry Christmas from the TLC family to yours 🎄
Wishing you a day filled with love, laughter, good health, and special moments with those who matter most 🍃

A gentle reminder we all need more of this on our every day to-do list 🙏Less stuff - more memories 🩵Less busy - more pea...
21/12/2025

A gentle reminder we all need more of this on our every day to-do list 🙏
Less stuff - more memories 🩵
Less busy - more peace ✌️
Less stress — more positivity 😇
Less chaos — more calm🍃
Less worry — more hope 🕊
Less complaints - more gratitude 🫶
That’s not just a holiday wish - it’s a way of life ❤️
Life is precious, and time is something we never get back.

Address

Townsville, QLD

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 11:30am
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 8am - 12pm

Telephone

+61747714100

Website

https://tlc-townsville.bookings.pracsuite.com/guest

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