TLC Townsville Chiropractors

24/09/2025

Words to live by - Wednesday 🫶
A gentle reminder
sometimes you need to step outside your comfort zone 💝
Taking risks can lead to incredible growth and opportunities ... embrace it 🍃

22/09/2025

Have you been feeling the blues ... grumpy pants your daily attire ... snapping like a crocodile at feeding time ?😠🐊
You need your Chiropractor‼️
Warning ⚠️⚠️
Chiropractic adjustments may cause :
🙂 spontaneous smiling.
🤸‍♂️ increased energy levels.
😁 Boosted mood
👐 Get adjusted ... feel the difference.

20/09/2025

You say "Frittata" we say "Caramelised onion, pumpkin and goats cheese frittata"
Sounds perfect for Sunday lunch 🍽
Thanks to 👇 for the scrumptious recipe 🫶

Breakfast + Lifestyle + One Pan Dinners + Side Dishes/Salads + Snack + Vegetarian Caramelised Onion, Pumpkin & Goat’s Cheese Frittata 13 September 2024 Pumpkin, goat’s cheese and caramelised onion is a classic combination – you’ll see why when you try this frittata! This is the perfect for m...

19/09/2025

Have you every considered your Chiropractor to be the super hero of your health and wellbeing?
Their wealth of knowledge and skilled hands restore balance to the spine and nervous system 👐
An aligned spine supports optimal nervous system function, unlocking your full potential 💪🫶
WHAT COLOUR CAPE DOES YOUR SUPER CHIRO WEAR 🦸🦸‍♀️

17/09/2025

Celebrating 130 years since chiropractic was discovered! 🥳
A huge thank you to DD Palmer for pioneering this life changing approach to health 🙏
Chiropractic care continues to help millions worldwide achieve optimal wellness and live their best lives 🌿
"Happy 130th Birthday Chiropractic" 👐🎉🌟🫶

14/09/2025

Monday morning reminder from your friendly Chiro team ...

🔵 Get adjusted to move better.
🔵 Get adjusted to function better.
🔵 Get adjusted to perform better.
🔵 Get adjusted to heal better.
🔵 Get adjusted to live better.

Start your week off aligned - you're just one adjustment away from a good mood and a great week 💪

13/09/2025

Looking for an easy peasy tasty and healthy energy bar ... without sugar, to whip up over the weekend?
Check out this recipe 👇
What you will need:
Base:
80 g oat flakes
100 g of raisins
80 g of walnuts
100 g of dried apricots
1 banana
Glaze:
160 g dark chocolate without sugar
1 teaspoon of vegetable oil

10/09/2025

R U OK DAY - The national day of action that focuses on encouraging meaningful conversations about mental health and inspiring everyone to check in and connect with those around them that might be struggling 🫶
The theme for this year is to ask 'R U OK ANY DAY' emphasizing how important checking in is, not just for one day 💝
Let's check in on our loved ones, friends, work colleagues, our neighbours or even a stranger in the street, a simple conversation can make a huge difference in someone's life 💬🗣
Reach out, start a conversation, listen with empathy, encourage action, check in later, show you care 💙
https://www.ruok.org.au/r-u-ok-day

09/09/2025

Spring into garden mode! 👩‍🌾👨‍🌾
The weather is warming up, it is time to nurture your green thumb and enjoy the outdoors 🌱🌳🌺🔆
While digging, planting, mowing, raking and tending to your garden, don't forget to stretch and take care of your body too !
Here are some helpful tips for maintaining your spinal health this Spring 🙌
🌱Gardening is just like exercise, make sure you do some gentle stretches before you get started.
🌿If you are going to be lifting heavy objects, be sure to bend your knees, use a wheelbarrow if you have one handy.
🍃Make sure you have all the right tools on hand for the job.
🌻Kneeling on something soft and comfortable will protect your knees and joints.
🌼Take regular breaks, keep hydrated, and remember to keep stretching.
🫶 Keep up your regular adjustments with your Chiropractor.
Happy gardening 🐝🌴🌷

07/09/2025

Did you know that bike riding is one of Dr Ken’s favourite pastimes?🚵‍♀️

On an early morning ride last week, Dr Ken rode approximately 50 kms, up Castlehill, out to Pallerenda and along the Strand, what an amazing view of our beautiful city and Magnetic Island ☀️🏝

Good Morning Townsville,

Dr Ken here,

Some interesting recent research once again links daily exercise to decreased disease risk.

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing dementia


Those who achieved 150 minutes of moderate intensity activity per week had a 46% reduction in diabetes incidence,

Reference article of Dementia

https://publichealth.jhu.edu/2025/small-amounts-of-moderate-to-vigorous-physical-activity-are-associated-with-big-reductions-in-dementia-risk

06/09/2025

Today is the day we take the time to appreciate and celebrate all the amazing Dad's, Father figures, Grandfathers, and fur kid Dad's out there❗

We thank you for being role models, mentors and everyday heroes to your families 🦸🫶

Wishing you all a wonderful day filled with love, appreciation and celebration 💙

Thank you for being you 🙏

05/09/2025

Thinking of gifting your special human a new wallet for Father's Day?

Here is some advise to pass on; did you know sitting on a wallet can contribute to imbalanced alignment in the pelvis and spine, overtime causing discomfort, poor posture and even sciatica?
A simple habit can cause a whole lot of discomfort and pain!

Not only will they thank you for the thoughtful gift, but he will thank you for taking care of his body too 🙌