Hungry Runner

Hungry Runner We offer coaching for running, trail running and triathlon, and organise weekly group runs.

Our experienced coaches provide motivational and evidence-based programs tailored to all levels of experience for anyone aspiring to achieve their running goal or just have fun. From entry level to ultra-endurance athletes, Hungry Runner’s commitment to the individual is second-to-none. Our philosophy on coaching is quality training combined with great support. The many layers of athlete developme

nt are often overlooked by generic online training programs, however Hungry Runner’s strict attention to detail and individual goals provide a premium service.

Great lap around the hill 💥
14/05/2026

Great lap around the hill 💥

Big session with some 800m reps and some 250m reps. High pace to build some strong race legs!
12/05/2026

Big session with some 800m reps and some 250m reps. High pace to build some strong race legs!

This morning’s trail session focused on eccentric loading and downhill to build durability. We repeated blocks of 3-minu...
09/05/2026

This morning’s trail session focused on eccentric loading and downhill to build durability. We repeated blocks of 3-minute climbs followed by high-intensity descents to prep the quads. This gets the legs ready to handle the high-impact forces of a race day fast finish. 🏔️⚡️

Continuing our focus of continuous trail and extended climbs this month with a beautiful morning on the hill. Thanks tea...
06/05/2026

Continuing our focus of continuous trail and extended climbs this month with a beautiful morning on the hill. Thanks team 🌅

Stunning evening for a track session 💥. Pushed limits with 400m efforts and ended with some speedy 200s 💪
05/05/2026

Stunning evening for a track session 💥. Pushed limits with 400m efforts and ended with some speedy 200s 💪

🏃‍♀️ MAY GROUP SESSIONS 🏃‍♂️04/05 – 31/05After four months of building a strong aerobic foundation, May brings a step up...
01/05/2026

🏃‍♀️ MAY GROUP SESSIONS 🏃‍♂️
04/05 – 31/05

After four months of building a strong aerobic foundation, May brings a step up in intensity 💥. We’re not peaking yet, we’re building the ability to handle more speed, more power, and more work at higher effort.

Swipe through to see the May session structure and focus for each run 👆

This month is about developing high-end aerobic power, running mechanics, and durability at speed, all while maintaining our long-distance focus.

📍 Weekly sessions

TUESDAY – Speed (Road)
🕔 5:45pm – JT Statue, Country Bank Stadium
📍 https://maps.app.goo.gl/z3sR8VJtt3kYEKUn9

Focus: Aerobic power & speed development
Sessions combine work above threshold with short fast efforts to improve efficiency, coordination, and running economy.

THURSDAY – Trails
🕠 5:30am – Little Sunshine & Co, 679 Flinders St
📍 https://maps.app.goo.gl/ciz21zREFR9TXKn97

Focus: Strength, rhythm & terrain efficiency
Trail sessions become more continuous again, with rolling efforts, short climbs, and flowing running to build strength and movement quality.

SATURDAY – Squad (Ultimate & Racing coached athletes)
🕠 5:30am – Little Sunshine & Co
Focus: Long-run intensity & durability

More quality work near threshold to build fatigue resistance and race-pace strength.

SUNDAY – Long Run
📍 Location, time & distance posted on FB
Focus: Aerobic endurance & consistency

Steady long runs to maintain volume and support the higher-intensity work earlier in the week.

👉 To join our group sessions:
hungryrunner.net/group-runs

Open to everyone — Hungry Runner membership or individual sessions.
First timers are always welcome to try a session for free 🖤

Beautiful cool morning with a visit up an old favourite Westies, which is in great "runnable" condition, closed off with...
29/04/2026

Beautiful cool morning with a visit up an old favourite Westies, which is in great "runnable" condition, closed off with a spicy stair session before a nice long downhill.

28/04/2026

Tuesday speed session 💥
Mobility drills, warm up, speed drills and cool down 💪.
Tough session with three intense sets of 2x400m + 2x200m.
Great effort everyone

Some nice rolling terrain today with a complete circumnavigation around Castle Hill finishing at the bottom of the city ...
22/04/2026

Some nice rolling terrain today with a complete circumnavigation around Castle Hill finishing at the bottom of the city stairs! Thanks everyone!

Super Session on the Supercar Track. Great effort Hungrys. Good luck to those racing the Sugar Rush this Sunday.
21/04/2026

Super Session on the Supercar Track. Great effort Hungrys. Good luck to those racing the Sugar Rush this Sunday.

Some rolling terrain with efforts up short hills this morning. The colder weather encouraging everyone to push a little ...
15/04/2026

Some rolling terrain with efforts up short hills this morning. The colder weather encouraging everyone to push a little harder 💪

Address

143 HAROLD Street
Townsville, QLD
4810

Telephone

+61436485900

Website

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