Hungry Runner

Hungry Runner We offer coaching for running, trail running and triathlon, and organise weekly group runs.

Our experienced coaches provide motivational and evidence-based programs tailored to all levels of experience for anyone aspiring to achieve their running goal or just have fun. From entry level to ultra-endurance athletes, Hungry Runner’s commitment to the individual is second-to-none. Our philosophy on coaching is quality training combined with great support. The many layers of athlete development are often overlooked by generic online training programs, however Hungry Runner’s strict attention to detail and individual goals provide a premium service.

Very warm session tonight. 4 reps of a 1.4km circuit at threshold followed by 4x150m hard 💥.Great fun, well done everone...
10/02/2026

Very warm session tonight. 4 reps of a 1.4km circuit at threshold followed by 4x150m hard 💥.
Great fun, well done everone!

Great morning 😁, for some it was long efforts on the Strand and others raced the Alpine series 💥!
07/02/2026

Great morning 😁, for some it was long efforts on the Strand and others raced the Alpine series 💥!

A stormy session this morning with shuttle based efforts up the goat track ⛈️ good practice for the OL Castle Hill race!
04/02/2026

A stormy session this morning with shuttle based efforts up the goat track ⛈️ good practice for the OL Castle Hill race!

Some 800m reps followed by some fast 100m efforts. Great work team, another great session in the legs!
03/02/2026

Some 800m reps followed by some fast 100m efforts. Great work team, another great session in the legs!

Saturday long efforts 💥💪The Strand always is a great place to push the pace!
31/01/2026

Saturday long efforts 💥💪
The Strand always is a great place to push the pace!

🏃‍♀️ FEBRUARY GROUP SESSIONS 🏃‍♂️02/02 – 01/03February builds on the work we started in January, shifting from general a...
30/01/2026

🏃‍♀️ FEBRUARY GROUP SESSIONS 🏃‍♂️
02/02 – 01/03

February builds on the work we started in January, shifting from general aerobic development into more specific threshold work, improved mechanics, and durability under fatigue 💪
Swipe through to see the February session structure and monthly focus for each run 👆

This month is about learning to run well while working hard: sustaining aerobic output, improving movement quality, and holding form as fatigue builds.

📍 Weekly sessions

TUESDAY – Speed (Road)
🕔 5:45pm – Country Bank Stadium (JT statue)
Gmaps pin: https://maps.app.goo.gl/fBHstsFFca97jrNBA

Focus: Threshold physiology, pacing control & running efficiency
Sustained work around threshold pace, combined with short faster efforts to improve economy and fatigue resistance.

THURSDAY – Trails
🕠 5:30am – Little Sunshine & Co, 679 Flinders St
Gmaps pin: https://maps.app.goo.gl/ciz21zREFR9TXKn97

Focus: Aerobic power & hill mechanics
Shuttle-based uphill and downhill efforts to build aerobic power while improving movement quality under changing mechanical demands.

SATURDAY – Squad (reserved to Ultimate & Racing coached athletes)
🕠 5:30am – Little Sunshine & Co, 679 Flinders St
Gmaps pin: https://maps.app.goo.gl/ciz21zREFR9TXKn97

Focus: Durability, tempo & threshold under fatigue
Longer runs combining tempo and threshold work to improve aerobic efficiency and the ability to hold form late in the run.

SUNDAY – Long Run
🗓️ 15/02 & 01/03
📍 Location, time & distance posted on FB
Focus: Aerobic endurance & steady volume
Longer, controlled runs to support the quality work done earlier in the week.

👉 To join our group sessions:
hungryrunner.net/group-runs

Open to everyone - you just need a Hungry Runner membership (group or coached), or you can purchase individual sessions.
LINK: https://hungryrunner.net/group-runs/
First timers are always welcome to try a session for free 🖤

Awful morning, the sunrise was too intense, strangers were smiling, the run was fine... Stay home everyone!
28/01/2026

Awful morning, the sunrise was too intense, strangers were smiling, the run was fine... Stay home everyone!

Final stretch of hill training is here! We know many of you are looking forward to flat ground next week! Awesome effort...
27/01/2026

Final stretch of hill training is here! We know many of you are looking forward to flat ground next week! Awesome effort, team!

Sunday long run & course recon for the Castle hill trail run! Super fun day! Big thanks to Miranda and Gary for organiz...
25/01/2026

Sunday long run & course recon for the Castle hill trail run! Super fun day! Big thanks to Miranda and Gary for organizing!

Great fun this morning running along the Strand for some long kms at tempo and threshold 👊. Good work team!
23/01/2026

Great fun this morning running along the Strand for some long kms at tempo and threshold 👊. Good work team!

Beautiful morning for it with a long effort up the Goat Track and finishing with the spicy climb up the Widow Maker! 🌅
21/01/2026

Beautiful morning for it with a long effort up the Goat Track and finishing with the spicy climb up the Widow Maker! 🌅

20/01/2026

That was our top session for the month, with a challenging hilly workout. 12 reps of a 300m long steep climb with a jogged rest. Great job team, you kept morale high despite the tough session! Next week is the last session of our aerobic power block and it will be a bit lighter!

Address

143 HAROLD Street
Townsville, QLD
4810

Telephone

+61436485900

Website

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