27/03/2026
🏃♀️ APRIL GROUP SESSIONS 🏃♂️
30/03 – 03/05
April is a big month with several race opportunities, so our focus shifts slightly: stay sharp, stay fresh, and keep progressing 💥
Swipe through to see the April session structure and focus for each run 👆
This month is about balancing performance and training, keeping racers ready to perform, while continuing to build speed, mechanics, and high-end aerobic fitness for everyone else.
📍 Weekly sessions
TUESDAY – Speed (Road)
🕔 5:45pm – V8 Circuit, Railway Estate
📍 https://maps.app.goo.gl/HghuxFvnU1t69gyW8
Focus: Sharpness & high-end speed
Two session options:
• Racers → stay fresh and sharp for race day
• Non-racers → quality work above threshold + Running mechanics
THURSDAY – Trails
🕠 5:30am – Little Sunshine & Co, 679 Flinders St
📍 https://maps.app.goo.gl/ciz21zREFR9TXKn97
Focus: Flow
Relaxed, continuous trail running with short uphill efforts to maintain strength and rhythm without building fatigue.
SATURDAY – Squad (Ultimate & Racing coached athletes)
🕠 5:30am – Little Sunshine & Co
Focus: Individualised load & race preparation
Sessions are adapted to each athlete’s goals and upcoming races.
Racers stay fresh, while others continue to build with targeted work.
SUNDAY – Long Run
📍 Location, time & distance posted on FB
Focus: Aerobic endurance
Steady long runs to maintain endurance and support consistency across a busy racing month.
👉 To join our group sessions:
hungryrunner.net/group-runs
Open to everyone — Hungry Runner membership or individual sessions.
First timers are always welcome to try a session for free 🖤
