NQ Spine Health

07/09/2025

✨ Walls are rising, and so is the excitement.
This week we’ve added a green feature wall and new treatment spaces are taking shape.

Every step brings us closer to opening the doors of our North Ward clinic — a place for change, recovery, and better movement.

29/08/2025

Every change starts with an empty space.

This is the beginning of our new home in North Ward - a place designed to support your journey towards lasting change in body and mind.

At NQ Spine Health, we believe health isn’t just about fixing pain - it’s about building balance, strength, and resilience for the future.

Your new space for transformation is on its way.

15/01/2025

👟🔍 Running into Trouble? Choose Your Shoes Wisely! ⚠️

A recent study from the University of Florida highlights a crucial link between running shoes and injury risks. Runners using thick-heeled sneakers are more prone to injuries compared to those in flatter shoes. Why? Thicker heels can obscure how your foot lands, increasing the chance of mishaps.

🧐 Consider transitioning slowly to shoes with better ground sensation and controlled foot landing. It's a change, but one your body will thank you for!



For more details, you can read the full article here: https://news.ufl.edu/2024/12/running-shoe-injury/

03/12/2024

🌟 A New Beginning for Pain Relief! 🌟
Yesterday marked the first Tai Chi for Arthritis class in Townsville, hosted at the Academy of Choi Kwang Do! 🎉

Tai Chi is a gentle, low-impact exercise designed to help ease pain, improve joint mobility, and enhance overall well-being for those with arthritis.

✅ Gentle movements tailored for joint health
✅ Improved balance and flexibility
✅ A calming, supportive environment

22/08/2024

What a beautiful day here in Townsville, providing massages to the incredible athletes at the World Triathlon Championship! 🤩

14/08/2024

🌊🏃‍♂️ Ready to Race the Reef? 🌴

The World Triathlon Championships are coming to Townsville from 15-25 August! Athletes from over 50 countries will be competing in this epic event.

I'm looking forward to supporting the athletes by providing massages on the 23rd. Find the race schedule under the QR code!

Remember, NQ Spine Health is here to help alleviate pain conditions both before and after the competition, ensuring you stay at your best! 💪

26/06/2024

Our increasing use of mobile phones, paired with prolonged sitting, often contributes to neck problems. When tilting your head forward, we drastically increase the load our spine has to handle. An average head weighs 4.5-5.5 kg; by tilting it forward by 60 degrees, the load on the spine increases to over four times, reaching 27 kg. This can be the cause of chronic pain and lead to tissue injuries and degenerative issues.

If you have neck pain and problems adjusting your posture, NQ Spine Health can help alleviate pain and work out effective ways to return to a pain-free life.

Book your initial consultation with NQ Spine Health, only in Townsville, QLD.

www.nqsh.com.au

17/06/2024

Gentle ways to help your spine heal at NQ Spine Health.

21/05/2024

Interested in a unique approach to improving spine health? Check out the Swing Pillow Spinal Massage and learn how it can help with various spinal conditions.

For personalised advice, contact NQ Spine Health today!

https://www.nqsh.com.au/explore/swing-pillow-massage/

Swing Pillow therpy is a specialized method of spinal rehabilitation that employs an air-filled cushion to facilitate gentle, therapeutic movements.

17/05/2024

If you frequently find yourself sitting cross-legged, it could be a sign of pelvic asymmetry, often accompanied by lower back pain. Don't let discomfort settle in! Book an appointment with NQ Spine Health.

www.nqsh.com.au

14/05/2024

Discover the secret to a pain-free life by aligning your spine!
Join us for our transformative workshop on June 8th & 9th in Townsville. Help yourself and others live without back pain. Secure your spot now!

For more information see https://www.nqsh.com.au/services/dorn-workshop-tsv/ or https://www.facebook.com/functionalintegratedhealth

Personalised, non-invasive musculoskeletal care, focusing on alleviating pain and improving posture.

16/04/2024

🌟 Learn how to treat your backpain. 🌟
First Dorn Method Workshop in Townsville!

I am very pleased to announce the first Dorn Method Workshop in Townsville on 8th and 9th June 2024.
· Learn essential techniques for assessing and correcting common joint misalignments.
· Breuss Massage methods are effective for relieving back pain.
· Self-help exercises for managing and relieving musculoskeletal pain benefit you, your family, and your friends.

Don’t miss this unique opportunity to enhance your skills and knowledge in natural pain relief and joint care!

Check out the attached flyer for more information.
Please reach out to me directly to reserve your spot or if you have any questions.

Looking forward to an enriching workshop experience with you in Townsville!

www.nqsh.com.au/services/dorn-workshop-tsv

Discover the Dorn Method: Become a Basic Certified Dorn Method Therapist Townsville 8th and 9th June 2024 Dorn Method Level 1 Certificate Course