Pregnancy Yoga Townsville

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Townsville, QLD
Pregnancy Yoga Townsville

Corina specialises in pregnancy yoga with a fit for birth approach, More than just a yoga class. Boo More than a yoga class!

When you are preparing for a natural birth, you need to know how your body works so you can relax into it. When your baby comes you want to trust your body knows what to do. I believe in the HypnoBirthing® philosophy as its very much synonymous with Yoga philosophy: same breath; relaxation techniques, same physiological effects. Through my commitment to reading and research I share this with you throughout the course. A great deal of hypnobirthing is about relaxation techniques, breathing and working intuitively with your body. The breathing techniques taught by hypnobirthing during labour is essentially the ujjai breathing technique in yoga. The visualisations are what we call yoga nidras – this is where you re instructed to relax each body part. For example, 'right foot, left foot, both feet are relaxed'. My classes are centered on this wondrous thing we all too often underestimate - the breath. Did you know during labour two main muscles work in perfect harmony together to open the cervix? Through correct breathing techniques you can ultimately shorten your labour. Giving birth really can be not only a spiritual journey, but a painless one too. Overall the class can be summed up as very practical, a session filled with beneficial asanas (postures) and breathing exercises.

14/12/2020

Hi ladies. I'm in the water a lot, coming up with new ideas for the next course. The pool is perfect for yoga and it's so peacefull. My next course will commence mid January. Taking bookings now.

20/01/2020

Pregnancy Aqua Yoga is postponed till 31st January. Still spots available.

14/01/2020

Please see below Two Pregnancy Yoga classes starting soon.

New years Timetable

05/04/2019

Pregnancy yoga. In my home studio. It was a really nice ball session that day.

11/02/2019

Aqua Yoga for Pregnancy. Cardio and stretch with lots of hip openers. 6 week course $111 starts tomorrow 13th Feb. To book, go to this link https://coryoga.com.au/timetable/

18/12/2018

A great class post natal

Shared using GoPro

29/08/2018

Hello my lovely Pregnant women. I look forward to seeing you soon. Your wish is my command for tonight's class ;)

30/06/2018

pregnancy yoga wirh Corina. E corina@coryoga.com.au for an info doc. New course starting soon.

07/05/2018

Calm

20/04/2018

A New Pregnancy Yoga course commences Wed 11th July. Introducing the yoga wheels, ideal for shoulder and hip openers. The course covers breathing exercises, pelvic floor work, quite the workout and of course relaxation. Corina has had 18 years teaching experience and specialised in Pregnancy Yoga right from the beginning. Book now by emailing Corina@coryoga.com.au It costs $180 for a ten week course. You can not book on f.b.

Address

39 Kent Street
Townsville, QLD
4812

Website

http://www.coryoga.com.au/Pregnancy_Yoga.htm

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