We create a safe and inclusive space where individuals can explore healing, growth, and empowerment through trauma-informed counselling and yoga practices that embrace holistic wellbeing. Individual Counselling
-Specializing in trauma, domestic and family violence (DFV), and mental health.
-Evidence-based interventions: Polyvagal Theory and Internal Family Systems (IFS).
2. Workshops and Group F
acilitation
-Healthy Relationships: Understanding boundaries, effective communication, and emotional connection.
-Trauma Recovery: Group sessions focused on emotional regulation and resilience.
-Tailored workshops on trauma-informed practices, mindfulness, and cultural competency.
-Combined yoga and counselling workshops for holistic healing.
-Customizable programs for individuals, groups, or workplaces
3. Yoga Services
-Trauma-Informed Yoga
-Gentle, accessible yoga classes designed to support trauma recovery.
-Focus on nervous system regulation, mindfulness, and body awareness.
-Private yoga sessions
-One-on-one or small group classes tailored to individual needs and abilities
acilitation
-Healthy Relationships: Understanding boundaries, effective communication, and emotional connection.
-Trauma Recovery: Group sessions focused on emotional regulation and resilience.
-Tailored workshops on trauma-informed practices, mindfulness, and cultural competency.
-Combined yoga and counselling workshops for holistic healing.
-Customizable programs for individuals, groups, or workplaces
3. Yoga Services
-Trauma-Informed Yoga
-Gentle, accessible yoga classes designed to support trauma recovery.
-Focus on nervous system regulation, mindfulness, and body awareness.
-Private yoga sessions
-One-on-one or small group classes tailored to individual needs and abilities
