Soulistic

23/01/2025

Hello much missed community 🥰

Laree will be running this and I can’t wait !!! Me and my pregnant belly shall be there to enjoy the evening and hope to see you there ❤️

FREE NEW MOON MEDITATION CEREMONY 🌑

As the school holidays come to an end, a refreshing new lunar cycle begins!!

With the New Moon entering Aquarius, I am feeling called to sit in Nature close to water and connect with this beautiful water-bearing Air sign and hold space for whomever would like to join me 🙏🏽

This will be a powerful time to shift old thought patterns, set radical intentions, and plant the seeds for future growth.

With 6 planets visible in the night sky this month, let’s get together and take action to begin to shape what could be your best year yet 😆

WHAT TO BRING:
✨Water Bottle/Drink
✨ Paper/Journal and Pen
✨Crystals or anything else you would like to use
✨Yoga Mat/Cushion/Blanket - whatever you need to be comfortable

I am planning on setting up near the SoundShell so will be weather dependent, I will have my speaker so you will find me XxXx

05/12/2024

It is with a little sadness but mostly excitement I would like to share this ❤️❤️❤️

27/11/2024

This Friday Night!!!

7pm-9pm

www.soulistic.au

WELCOME SUMMER NEW MOON YIN YOGA SOUND IMMERSION!!

NEXT FRIDAY NIGHT

As we draw near the last month of the year, we will be holding a very special Welcome Summer Yin Yoga + Sound Immersion as we have been blessed with the coincidence of the New Moon!

Being the beginning of the moon cycle, New Moon energy is a potent time for opening the gates of manifestation. Coupled with the magic of Summer, which is all about growth, joy and abundance - let's get together and submerge into the Self once more, allowing the guidance of love and light to shine through as we stretch and relax our bodies in a beautiful Yin Flow, helping to release and clear any stagnant energy in the body and mind.

Limited places available.
$50 Members
$60 Non-Members

Friday 29th November
7:00pm - 9:00pm

Soulistic Studio
54 Dunbar Road
Traralgon

Book at www.soulistic.au

22/11/2024

WELCOME SUMMER NEW MOON YIN YOGA SOUND IMMERSION!!

NEXT FRIDAY NIGHT

As we draw near the last month of the year, we will be holding a very special Welcome Summer Yin Yoga + Sound Immersion as we have been blessed with the coincidence of the New Moon!

Being the beginning of the moon cycle, New Moon energy is a potent time for opening the gates of manifestation. Coupled with the magic of Summer, which is all about growth, joy and abundance - let's get together and submerge into the Self once more, allowing the guidance of love and light to shine through as we stretch and relax our bodies in a beautiful Yin Flow, helping to release and clear any stagnant energy in the body and mind.

Limited places available.
$50 Members
$60 Non-Members

Friday 29th November
7:00pm - 9:00pm

Soulistic Studio
54 Dunbar Road
Traralgon

Book at www.soulistic.au

14/11/2024

Only 2 places left for TONIGHTS Full Moon Fire and Meditation Ceremony with Laree!!!

13/11/2024

PILATES - SWEAT TO CALM

WEDNESDAYS with Ebony

Pilates will help to Improve mobility, flexibility, strength and core stability. A low impact yet challenging class using slow, controlled movements. Suitable to all fitness levels, options are suggested for beginners, those with physical limitations, through to
advanced. Pilates is designed to strengthen, lengthen and sculpt
your body from the inside out to feel increased strength, agility and improved posture in everyday life.

Booking link in bio

Or head to www.soulistic.au

12/11/2024

Meet Sarah 🙌

Sarah will be offering massage from the Studio as of next Wednesday!!!

Check out her page !!!

11/11/2024

Double Down on Recovery with Infrared Sauna + Float therapy 🔥🌊

Want to optimize your athletic recovery? Try pairing an infrared sauna before your float!

The infrared sauna warms your muscles from the inside out, boosting circulation and helping relieve muscle tensions. This pre-float prep can increase blood flow and oxygen to your muscles, setting you up for an even deeper level of relaxation once you are in the float tank.

Together, infrared and float therapy reduce soreness, flush out toxins and replenish essential minerals lost during intense training. Its the ultimate recovery combo for those who want to stay at their peak 💪

Ready to experience the benefits?

08/11/2024

RESET CLASS - Gentle Stretch & Meditation

Every Friday 9:20am with Bri

54 Dunbar Road Traralgon

Booking link in bio

⚛️ FIRST CLASS FREE
⚛️ Suitable for all skill levels
⚛️ Reset the nervous system
⚛️ Calm the mind
⚛️ Let go of stored tension/ stress in the body
⚛️ Set the mood for the rest of your day

02/11/2024

Guided Meditation with Bri

Every Tuesday Sunday 7pm & Tuesdays 8pm

54 Dunbar Road Traralgon

⚛️FIRST CLASS FREE
⚛️Suitable for beginners
⚛️Reduce built up tension in the body
⚛️Decrease feelings of anxiety & stress
⚛️Slow the patterns of the mind
⚛️Gain mental clarity
⚛️Learn the ancient but simply art of meditation in a relaxed environment

Booking link in bio

30/10/2024

28/10/2024

Guided meditation with Bri

Every Tuesday 8pm & Sunday 7pm

Last night we practiced using our recollective memory. Remembering back to the very moment we opened our eyes that same morning & and tracing the days events.
Slowly starting the process of letting go of held tension that is accumulated in the body over the course of the day using conscious breath, the senses & sound.

Some very simple yet effective techniques to soften the breath, relax the body, slow the mind and open the heart ❤️