Momentum Physio & Rehab Group

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Traralgon, VIC
Momentum Physio & Rehab Group

Providing a caring and knowledgeable physiotherapy service to the people of Traralgon and Gippsland.

17/04/2025

The dream team - now in collectible form.

04/03/2025

While we’re well into into 2025 already, reflecting on 2024 was epic with this team and clinic space—so many client wins and growth, and plenty of good times along the way.

Couldn’t ask for a better group to do this with.

2025 is looking big, and we’re ready for it!

📸: .darling.photography

18/02/2025

🚀 Meet Mitch! Our Newest Physio at Momentum Physio & Rehab Group 👋🏼

We’re excited to welcome Mitch Youngman to the Momentum family! 🎉 A local, originally from Drouin, Mitch knows the Gippsland community well and has been working closely with local sporting clubs to keep athletes performing at their best.

Mitch is passionate about helping people stay active and pain-free, combining hands-on treatment with exercise-based rehab to get the best outcomes. When he’s not in the clinic, you’ll probably find him hitting the gym, watching footy or cricket, playing guitar, or even testing his poker skills at a local game. 🏋🏼‍♂️🎸♠️

Make sure to say hi and welcome Mitch to the Momentum family next time you're in the clinic—he’s looking forward to meeting you! 👏🏼

19/06/2024

With the decreasing need to carry physical cards and wallets, there are a lot of clients that are forgetting to bring their private health insurance cards with them to their consults.

Luckily, there are now a number of insurers that allow you to have your health insurance card on your phone!

So instead of carrying your physical card with you, you can now claim on the spot by simply tapping your phone/watch on our HICAPs machine.

And don't worry, some insurers may not be compatible with your digital wallet yet but most give you access to your card in their app!

16/05/2024

BLOG POST: NAVIGATING ACL INJURIES 🦵😮‍💨

In this blog post, we delve into the complex world of ACL tear (Anterior Cruciate Ligament) injuries—a common yet often misunderstood condition that can significantly impact participation in sport or exercise. Whether you’re an athlete, a weekend warrior, or simply someone who enjoys a physically active life, understanding the nuances of ACL injuries is important.

If you’re facing an ACL injury or considering surgery, don’t navigate this journey alone. Contact our clinic today for a personalised consultation, and let’s work together to get you back to your best form.

You can access the full blog by following the link to our website in our bio!

03/05/2024

BLOG POST:

Hamstring strains are a common injury that can occur in athletes, particularly in those who participate in sports that involve running, jumping, or sudden changes in direction. This type of injury can be painful and can lead to a decrease in physical activity. It’s important to understand the causes and treatment options for hamstring strains to minimize the risk of recurrence and maintain an active lifestyle.

You can read more about hamstring strains on our website by following the link in our bio!

As always, if you feel like you need to consult with one of our physios regarding your pain, give us a call on (03) 4148 8900 or book online!

26/04/2024

BLOG POST:

The symptoms of wrist pain can vary depending on the underlying cause, but they often include pain, swelling, and stiffness in the wrist joint. 🫳💥

If you experience these symptoms, it is important to see a physio to determine the cause of your pain. We will conduct a physical exam that will include assessment of your range of motion, strength/endurance and coordination. We may order imaging such as X-rays or an MRI, to assist in the diagnosis of the problem.

You can read more about wrist pain on our website by following the link in our bio!

As always, if you feel like you need to consult with one of our physios regarding your pain, give us a call on (03) 4148 8900 or book online!

22/04/2024

We're hosting an event morning!
Come along and learn how to manage your hip and knee osteoarthritis pain with our physios Chris and Brandon.

👉 When: Wednesday, May 15th @ 11:30am
👉 Where: 62 Seymour Street, Traralgon
👉 Cost: FREE

Space is limited so jump online and secure your seat here:
https://www.eventbrite.com.au/e/how-to-manage-hip-and-knee-osteoarthritis-pain-tickets-760221963357
Or check out the link in out bio!

We can't wait to see you there 😎

19/04/2024

BLOG POST:

Experiencing hip pain can be more than just a nuisance, especially for those who don’t want to put their training on hold. Squatting often gets the blame for aggravating hip discomfort. But why does this happen, and more importantly, what can you do about it? 🏋️‍♀️

You can read more about hip pain on our website by following the link in our bio!

As always, if you feel like you need to consult with one of our physios regarding your pain, give us a call on (03) 4148 8900 or book online!

12/04/2024

BLOG POST:

Ankle instability often starts with a simple sprain (over a gutter, in sport etc) but can progress into a persistent challenge, affecting not just athletes but anyone leading an active lifestyle. If your ankle frequently feels like it’s about to give way, you might have ankle instability.

You can read more about ankle instability on our website by following the link in our bio!

As always, if you feel like you need to consult with one of our physios regarding your pain, give us a call on (03) 4148 8900 or book online!

05/04/2024

BLOG POST:

Living with hip osteoarthritis and knee osteoarthritis pain can sometimes be a challenge. You will have good days where you feel you can walk more, or particularly bad days where you’re stuck in the chair because of your pain. In this blog, we’re going to explore how physiotherapy can be one of your best options in managing your arthritis and keeping you moving!

You can read more about osteoarthritis on our website by following the link in our bio!

It’ll go into more detail, and even provide you with some videos on exercise to help manage your pain and symptoms.

As always, if you feel like you need to consult with one of our physios regarding your pain, give us a call on (03) 4148 8900 or book online!

29/03/2024

BLOG POST:

Recurrent calf strains can be frustrating, but understanding the underlying reasons can help you prevent future injuries and stay active! 🏃

You can read more about calf strains on our website by following the link in our bio!

It’ll go into more detail, and even provide you with some videos on exercise to help manage the pain.

As always, if you feel like you need to consult with one of our physios regarding your pain, give us a call on (03) 4148 8900 or book online!

Address

62 Seymour Street
Traralgon, VIC

Website

http://momentumphysiogroup.com.au/

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