Transform and Elevate

30/10/2025

Let me re-introduce myself…

I’m Megan, wife of 28years, proud mum of 2 incredible (now grown) kids and the heart and soul behind T͟r͟a͟n͟s͟f͟o͟r͟m͟ &̲ E͟l͟e͟v͟a͟t͟e͟ C͟o͟a͟c͟h͟i͟n͟g̲,̲ N͟u͟t͟r͟i͟t͟i͟o͟n͟ &̲ M͟a͟s͟s͟a͟g̲e͟ 💚

I’ve been in the fitness industry for over 17years, which I’ve lived and breathed during this time. My own journey hasn’t always been smooth. I’ve faced the same struggles as many of my clients do: feeling stuck, chasing balance, losing confidence and slowly rebuilding it again, piece by piece!

🌟 My own transformation taught me that strength isn’t just built in the gym, it’s built in the small moments of showing up when it’s hard, nourishing your body with purpose and choosing yourself again and again.

My goal now is to help as many women to reclaim their strength, confidence and energy, through personal training, nutritional coaching or a massage treatment.

So if you’re ready to feel like you again, strong, grounded, confident.. I’d love to be one to guide you through your journey.

DM ‘Elevate’ and let get started!

22/08/2025

Fridays are officially my recharge afternoon! 🔋✨
Over the past few weeks I’ve made it a priority to do something just for me — facials, a colonic, skin needling… and today’s pick? An infrared sauna 🌿💦

Because looking after yourself isn’t a luxury, it’s a necessity.
What’s your favourite way to fill your own cup? 💛

19/08/2025

THE WHY behind the photoshoot isn’t just about pretty pictures. 📸

It’s about you.

When you finish the StrongHer Method, we don’t just high-five and say, “Well done.”
We celebrate your growth, your strength, and the fire you’ve built inside yourself.

✨ Self-Empowerment – standing tall, seeing yourself the way you’ve worked for.
✨ Life Experience – stepping out of your comfort zone and owning the spotlight.
✨ Progress – capturing the story your before-and-after can’t tell: the grit, the discipline, the moments you chose YOU.

This is more than a challenge.
It’s your turning point.
And this photoshoot?
It’s the chapter where you get to shine — unapologetically.

19/08/2025

THE WHYS – Goal Setting Guidance 🎯

Your goals deserve clarity and strategy. 🌟 Our goal-setting guidance gives you direction, focus, and momentum to achieve what matters most.

19/08/2025

THE WHYS – Nutritional Guidance 🥗

“Nutrition isn’t just food—it’s fuel for your goals! 🍏💛 Our approach helps you eat well, enjoy life, and see real results.

19/08/2025

THE WHYS – Training Program 💪

“Your body is capable of more than you think 💖 Our training program is designed to help you thrive—strength, confidence, and movement that lasts.

17/08/2025

✨ Real words from our past participants ✨

When we say these challenges are more than just workouts, we mean it. 💫
Here’s what women just like YOU have shared after completing our previous rounds:

💪 “I feel stronger, fitter, empowered.”
🌿 “Even with injuries and challenges, I kept going—and I’m so proud of myself.”
🤍 “The people, the flexibility, and the variety kept me motivated every single week.”

Every story is unique, but the common thread? Growth, resilience, and transformation.

📸 Our next challenge is YOUR chance to write your own story.

Are you ready to feel stronger, more confident, and supported every step of the way?
Drop ‘StrongHER’ below or DM us to secure your spot.

08/08/2025

27/07/2025

✨ Online Coaching with Megan ~ Transform & Elevate ✨
2 spots just opened up… and they won’t last long 💻💪🏼

If you’ve been looking for a high-level coach who gets it—the juggle, the mental load, the desire to feel strong, confident and at home in your body again—this is your moment. 💫

With over 16 years experience in personal training, nutrition coaching & holistic wellness, I’ve supported many women just like you to reclaim their strength, rebuild their energy, and create a lifestyle that actually works long-term.

My Online Coaching isn’t a cookie-cutter program.
It’s tailored, supportive, and designed to meet you where you’re at—then elevate you from there.

💻 What’s included:
✔️ Personalised training programs (gym OR at-home)
✔️ Flexible nutrition support (no restrictive meal plans!)
✔️ Weekly check-ins & accountability
✔️ Real-time adjustments as life happens
✔️ Education, mindset & long-term habit building
✔️ Me in your corner every step of the way

This is for women who are done with short-term fixes and ready for deep transformation. 💛

📩 DM me “COACHING” for more info or to secure your spot.

Let’s rebuild your strength, your routine, your confidence — together.

27/07/2025

✨ A Note from Me to You ✨

This one has been sitting on my heart for a little while…

If you’ve been with me for some time, you’ll know I rarely raise my prices—if at all. It’s always been important to me to keep my services accessible while still delivering premium support, deep expertise, and real transformation.

But as Transform & Elevate continues to grow and evolve—so does the energy, time, and love that goes into every session, program, and experience I offer. 💛

So, from August 1st, there will be a small adjustment to my service pricing.

This shift reflects the rising costs behind the scenes, the expanded value I continue to pour into your sessions, and the sustainability needed to keep showing up as my best for you—the incredible women I get to coach and support every day.

I appreciate you. I see your commitment. And I promise, I’ll continue to give you 110%—always.

10/03/2025

Are your ready to elevate your health and transform fitness? 💪✨

Our 8-Week Challenge is here to help you build strength, boost energy, and create lasting healthy habits! Whether you're looking to lose weight, gain muscle, or simply feel more confident, this program is designed to support you every step of the way.

✔️ Expert coaching & guidance
✔️ Tailored workouts for all fitness levels
✔️ Nutrition support to fuel your progress
✔️ Accountability & motivation from our amazing community

📢 Expressions of interest are now open! Secure your spot and be the first to know when registrations go live. Don’t wait—commit to yourself today!

📅 Spots are limited! Register via the link https://docs.google.com/forms/d/e/1FAIpQLSd4eL5WWX5iL8AyDFxbdPrrT9_vXZWF7L6DrJ2mZQXpF2CSqw/viewform?usp=header🚀🔥

14/02/2025

Dark and Light option... Which one do your prefer?