Transform and Elevate

04/02/2026

✨ My current supplement stack – the Transform & Elevate way ✨

This is the supplement stack I personally use and often talk through with my clients.

Not because you need more things…
But because the right support can make training feel better, more consistent, and far more sustainable.

I’m not about extremes or overloading supplements.
I’m about supporting the body so it can keep showing up - in training and in life.

💪 Creatine
I use this to support strength, power, and muscle. It’s one of the most researched supplements out there and something I regularly educate clients on, especially as we get older and muscle maintenance becomes more important.

💦 Hydration + electrolytes
This is non-negotiable for me. Proper hydration supports energy, recovery, and how you actually feel during training, especially when life is busy and stress is high.

🔥 Acetyl L-Carnitine
I use this for energy and mental clarity. It helps support training without feeling overstimulated or drained.

🌱 Collagen (Protein Water)
This one is about longevity. Joints, tendons, and connective tissue matter just as much as muscle and this helps support the body long term. It’s also a great way to help prop up your protein intake for the day, especially if you struggle to hit your numbers consistently.

🍉 Intra-workout support (Hydreau)
I use this to help maintain energy during sessions so training feels supported, not exhausting.

✨ The bigger picture
This stack supports:
✔️ strength without burnout
✔️ recovery without extremes
✔️ hydration and energy
✔️ consistency you can maintain

Supplements don’t replace food, sleep, or good training.
They simply support the foundations when used with intention.

As always, supplements should be individual to you, your goals, your body, your lifestyle 🤍

03/02/2026

I haven’t changed careers - but I changed how I coached.
After 18 years in the fitness industry, I’ve learnt that pushing harder isn’t always the answer.
What works is understanding the body better:
• How it moves?
• How it recovers?
• What it needs now?
That’s why my approach brings together strength training, nutrition and hands on bodywork, to support the body as a whole.
I work with women who are done with extremes and want to feel capable, strong and supported- in a way that fits real life.

06/01/2026

A few little tweaks to food, training and daily steps in the first week of 2026 and we got a few small changes in the progress photos.
Consistency is my main focuses for this year.

This is how I coach — progress built through repeatable habits, not extremes.

30/10/2025

Let me re-introduce myself…

I’m Megan, wife of 28years, proud mum of 2 incredible (now grown) kids and the heart and soul behind T͟r͟a͟n͟s͟f͟o͟r͟m͟ &̲ E͟l͟e͟v͟a͟t͟e͟ C͟o͟a͟c͟h͟i͟n͟g̲,̲ N͟u͟t͟r͟i͟t͟i͟o͟n͟ &̲ M͟a͟s͟s͟a͟g̲e͟ 💚

I’ve been in the fitness industry for over 17years, which I’ve lived and breathed during this time. My own journey hasn’t always been smooth. I’ve faced the same struggles as many of my clients do: feeling stuck, chasing balance, losing confidence and slowly rebuilding it again, piece by piece!

🌟 My own transformation taught me that strength isn’t just built in the gym, it’s built in the small moments of showing up when it’s hard, nourishing your body with purpose and choosing yourself again and again.

My goal now is to help as many women to reclaim their strength, confidence and energy, through personal training, nutritional coaching or a massage treatment.

So if you’re ready to feel like you again, strong, grounded, confident.. I’d love to be one to guide you through your journey.

DM ‘Elevate’ and let get started!

22/08/2025

Fridays are officially my recharge afternoon! 🔋✨
Over the past few weeks I’ve made it a priority to do something just for me — facials, a colonic, skin needling… and today’s pick? An infrared sauna 🌿💦

Because looking after yourself isn’t a luxury, it’s a necessity.
What’s your favourite way to fill your own cup? 💛

19/08/2025

THE WHY behind the photoshoot isn’t just about pretty pictures. 📸

It’s about you.

When you finish the StrongHer Method, we don’t just high-five and say, “Well done.”
We celebrate your growth, your strength, and the fire you’ve built inside yourself.

✨ Self-Empowerment – standing tall, seeing yourself the way you’ve worked for.
✨ Life Experience – stepping out of your comfort zone and owning the spotlight.
✨ Progress – capturing the story your before-and-after can’t tell: the grit, the discipline, the moments you chose YOU.

This is more than a challenge.
It’s your turning point.
And this photoshoot?
It’s the chapter where you get to shine — unapologetically.

19/08/2025

THE WHYS – Goal Setting Guidance 🎯

Your goals deserve clarity and strategy. 🌟 Our goal-setting guidance gives you direction, focus, and momentum to achieve what matters most.

19/08/2025

THE WHYS – Nutritional Guidance 🥗

“Nutrition isn’t just food—it’s fuel for your goals! 🍏💛 Our approach helps you eat well, enjoy life, and see real results.

19/08/2025

THE WHYS – Training Program 💪

“Your body is capable of more than you think 💖 Our training program is designed to help you thrive—strength, confidence, and movement that lasts.

17/08/2025

✨ Real words from our past participants ✨

When we say these challenges are more than just workouts, we mean it. 💫
Here’s what women just like YOU have shared after completing our previous rounds:

💪 “I feel stronger, fitter, empowered.”
🌿 “Even with injuries and challenges, I kept going—and I’m so proud of myself.”
🤍 “The people, the flexibility, and the variety kept me motivated every single week.”

Every story is unique, but the common thread? Growth, resilience, and transformation.

📸 Our next challenge is YOUR chance to write your own story.

Are you ready to feel stronger, more confident, and supported every step of the way?
Drop ‘StrongHER’ below or DM us to secure your spot.

08/08/2025

27/07/2025

✨ Online Coaching with Megan ~ Transform & Elevate ✨
2 spots just opened up… and they won’t last long 💻💪🏼

If you’ve been looking for a high-level coach who gets it—the juggle, the mental load, the desire to feel strong, confident and at home in your body again—this is your moment. 💫

With over 16 years experience in personal training, nutrition coaching & holistic wellness, I’ve supported many women just like you to reclaim their strength, rebuild their energy, and create a lifestyle that actually works long-term.

My Online Coaching isn’t a cookie-cutter program.
It’s tailored, supportive, and designed to meet you where you’re at—then elevate you from there.

💻 What’s included:
✔️ Personalised training programs (gym OR at-home)
✔️ Flexible nutrition support (no restrictive meal plans!)
✔️ Weekly check-ins & accountability
✔️ Real-time adjustments as life happens
✔️ Education, mindset & long-term habit building
✔️ Me in your corner every step of the way

This is for women who are done with short-term fixes and ready for deep transformation. 💛

📩 DM me “COACHING” for more info or to secure your spot.

Let’s rebuild your strength, your routine, your confidence — together.