04/02/2026
✨ My current supplement stack – the Transform & Elevate way ✨
This is the supplement stack I personally use and often talk through with my clients.
Not because you need more things…
But because the right support can make training feel better, more consistent, and far more sustainable.
I’m not about extremes or overloading supplements.
I’m about supporting the body so it can keep showing up - in training and in life.
💪 Creatine
I use this to support strength, power, and muscle. It’s one of the most researched supplements out there and something I regularly educate clients on, especially as we get older and muscle maintenance becomes more important.
💦 Hydration + electrolytes
This is non-negotiable for me. Proper hydration supports energy, recovery, and how you actually feel during training, especially when life is busy and stress is high.
🔥 Acetyl L-Carnitine
I use this for energy and mental clarity. It helps support training without feeling overstimulated or drained.
🌱 Collagen (Protein Water)
This one is about longevity. Joints, tendons, and connective tissue matter just as much as muscle and this helps support the body long term. It’s also a great way to help prop up your protein intake for the day, especially if you struggle to hit your numbers consistently.
🍉 Intra-workout support (Hydreau)
I use this to help maintain energy during sessions so training feels supported, not exhausting.
✨ The bigger picture
This stack supports:
✔️ strength without burnout
✔️ recovery without extremes
✔️ hydration and energy
✔️ consistency you can maintain
Supplements don’t replace food, sleep, or good training.
They simply support the foundations when used with intention.
As always, supplements should be individual to you, your goals, your body, your lifestyle 🤍
