Rise Reflect Renew Retreats

Rise Reflect Renew Retreats For women who are looking to disconnect from their busy lives and reconnect with themselves and people who want to live a life they love now!

Escape to the beautiful countryside of Trentham Next retreat October 2025
✨ An unforgetable luxury experience

03/05/2026

I came here to see the space for our October retreat… and it’s even better than I imagined

There’s something about it that just makes you slow down straight away

I can already picture the weekend
arriving on the Friday, settling in, everything taken care of

beautiful, nourishing food
slow mornings
space to actually switch off

and being around women who just get it

We’ll be here in October and there are only 3 rooms left

With Mother’s Day coming up, I’ve opened a few spots for women who want to come with someone they love 🤍
your mum, your sister, your daughter, your friend… someone who knows you beyond all the roles you play

If you do book together during May, I’ve added a little something special for you both

If this feels like something you’ve been needing, just send me RISE and I’ll share the details ✨

I didn’t create this retreat because I had it all together,I created it because I know what it feels like to lose yourse...
01/05/2026

I didn’t create this retreat because I had it all together,
I created it because I know what it feels like to lose yourself while holding everything else.

To be the one everyone relies on.
To keep things moving, to stay on top of everything, to be “fine”… even when you’re running on empty.

And it’s not always obvious. Life can look really full, really good even.
But underneath that, there’s just this feeling that you’re not quite yourself anymore.

That’s where this came from.

Not from having it all figured out, but from understanding what women are actually carrying, because I’ve been there too.

This isn’t about escaping your life or becoming someone new.

It’s about having the space to slow down for a minute, to hear your own thoughts again, to feel a bit more clear, a bit more grounded… a bit more like you.

There’s no pressure when you come into a space like this. No expectations.
You don’t have to show up in any particular way.

It’s just space, support, and being around women who get it.

We’re running the next Rise Retreat in October and there are 3 rooms left.

And with Mother’s Day coming up, I’ve opened a few spots for women who want to come with someone they love,
a friend, a sister, your mum… someone who already knows you beyond all the roles you play.

If this is landing for you, just send me RISE and I’ll share the details 🤍

01/05/2026

This is the part most women don’t realise they’re missing 💞

Not more time
not more structure or another plan

Just space

Space to slow down
to breathe and to feel like yourself again

A weekend where everything is taken care of
where you’re not needed every second
and you can actually switch off without guilt

That’s what we create inside Rise

We’ll be here in October
and there are just 3 rooms left

With Mother’s Day coming up, I’ve opened a few spots for women who want to come with someone they love 🤍
your mum, your sister, your daughter, your friend… someone who knows you beyond all the roles you play

If you do book together during May, I’ve added a little something special for you both

If this feels like something you’ve been needing, just send me a message and I’ll share the details ✨

You don’t need another break, you need to be around women who actually see you 🤍You can take time off, book a weekend aw...
29/04/2026

You don’t need another break, you need to be around women who actually see you 🤍

You can take time off, book a weekend away, do all the things that are meant to help… and still come back feeling exactly the same.

Because it’s not always about needing more time. It’s about the space you’re in, and who you’re in it with.

Most women I speak to are holding a lot.

You’re the one people rely on. You keep things moving, you remember everything, you make sure everyone else is okay. And somewhere in all of that, you start to feel a bit disconnected.

Not in a big, dramatic way. Just quietly. Like you’re not quite yourself anymore.

That’s the shift that happens in spaces like this.

Nothing forced, nothing expected. You’re just around women who get it. You don’t have to explain yourself or hold it all together for once.

And something softens. You start to feel like yourself again.

We’re doing this again in October and there are 3 rooms left.

With Mother’s Day coming up, I’ve opened a few “bring someone you love” spots 🤍
your sister, your friend, your mum, someone who knows you beyond all the roles you play.

If this feels like something you’ve been needing, send me RISE and I’ll share the details with you ✨

You don’t need another break…you need a different way of living 🤍This is the part that changes everything.Not because it...
26/04/2026

You don’t need another break…
you need a different way of living 🤍

This is the part that changes everything.

Not because it’s planned, or structured, or something you have to “get right”
but because it’s the first time in a long time you actually get to slow down

To sit at a table
with nowhere else to be
no rushing off
no one needing something from you

Just space to eat, to talk, to laugh… and to be present in a way that feels unfamiliar at first, but also really grounding

And somewhere in those conversations, something shifts

You remember a version of yourself who had time
who wasn’t constantly thinking about what’s next
who could actually enjoy the moment she was in

Because for so many women, life becomes about managing everything
keeping all the plates spinning
getting through the day

And this is where that starts to soften

Not in a big, overwhelming way
but in a quiet “oh… this is what I’ve been missing” kind of way

And once you feel that, you can’t really ignore it anymore

If something in you is craving this, not just a weekend away but a reset in how life feels…

Send me RETREAT 🤍
I’ll share the details with you

There’s a moment that happens every single retreat…It’s not planned.It’s not forced.But you can feel it when it lands.Th...
20/04/2026

There’s a moment that happens every single retreat…

It’s not planned.
It’s not forced.
But you can feel it when it lands.

The walls drop.

The “I’m fine” softens.
The pressure lifts.

And suddenly? you’re not the only one who feels like this.

Not the only one juggling everything.
Not the only one who’s a little tired beneath the surface.
Not the only one who’s wondering, “is this it?”

And in that moment, something shifts.

Because when women come together like this, without judgement, without expectations…

Connection happens.

Real connection.
The kind that fills your cup in a way nothing else does.

The kind that reminds you:
👉 you’re allowed to need support
👉 you’re allowed to be seen
👉 you don’t have to do this on your own

And honestly, most women are craving this more than anything.

✨ If you’ve been feeling a bit alone in it all, message me CONNECT
I’ll share how you can join the next retreat

You don’t need more discipline.You need space to actually hear yourself again 🤍This was our vision + manifesting circle…...
17/04/2026

You don’t need more discipline.
You need space to actually hear yourself again 🤍

This was our vision + manifesting circle…
but really, it was a moment to pause.

To breathe.
To soften.
To remember what you actually want.

We started with breathwork, just to come back into our bodies.

And from there we allowed ourselves to imagine.
Through a guided visualisation ✨

Not the life we think we should want.
But the one that feels expansive, light, ours!

There was no pressure.
No right or wrong way to do it.

Just space to journal, share (if you wanted to), and reconnect.

Because somewhere along the way, so many women stop asking themselves…
“What do I actually want?”

And this is where that question comes back to life ✨

If you’ve been feeling a little disconnected from yourself lately… this is your sign.

My retreats aren’t about escaping your life,
they’re about coming back to it, with clarity, energy and direction.

✨ If you’re craving this kind of space, message me the word CIRCLE and I’ll send you the details for the next one

16/04/2026

I didn’t realise how much I needed to reconnect with myself…

This is what one of the women shared after the retreat

Having the time to switch off, be present and come back to herself again

Not because she did more
but because she finally gave herself the space to pause

This is the part so many women don’t realise they’re missing

Not more doing
not more pushing

But space to breathe, to think clearly and to feel like themselves again

This is what we’re creating in October

And we have just three rooms left

If you’ve been feeling that pull…
I’d love to chat it through with you 🤍

11/04/2026

I’ve been thinking a lot about why I created this retreat 🤍

Because I see so many women who look like they’re holding everything together…
but don’t actually feel like themselves underneath it all

They’re doing all the things, showing up for everyone, keeping life moving

But feeling disconnected, tired and a little lost within it

And I’ve felt that too

That’s why this isn’t just a weekend away

It’s a space to slow down, to breathe, to reconnect with yourself in a real way

To step out of your everyday environment
and finally have the space to think clearly again

This is something I feel really called to create

And bringing it to life in this space feels so aligned 🤍

If you’ve been feeling the pull towards something like this, I’d love to share more with you

Just send me a message and I’ll walk you through it 🤍

Ever notice how hard it is to switch off even when you try?When you’re in the same environment, with the same responsibi...
08/04/2026

Ever notice how hard it is to switch off even when you try?

When you’re in the same environment, with the same responsibilities, the same mental load

It’s hard to think clearly, to slow down and to actually reset 💛

And that’s why nothing really shifts

This is exactly why I created this retreat

Not just to give women time away, but to give them the right environment

A space where you can slow down, breathe deeply
and come back to yourself 🤍

This isn’t just a retreat, it’s a reset, a renewal

An opportunity for deep connection

If you’re feeling the pull towards this, send me a message and I’ll walk you through it ✨

Address

Trentham, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61408177186

Website

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