Yoga with Helen

Yoga with Helen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Helen, Health & Wellness Website, Trinity Beach.

Yoga with Helen offers small group classes, individual yoga therapy, weekend retreats, 200 & 300 Hour Teacher Trainings and yoga workshops in line with developing and deepening ones yoga journey

Hello beautiful yogi’s - come join this new class in the best spot to end your day, on the beach in Palm Cove 🌴Starts We...
05/09/2025

Hello beautiful yogi’s - come join this new class in the best spot to end your day, on the beach in Palm Cove 🌴
Starts Wednesday 🫶

Mini Retreat last week of August 🤗
15/08/2025

Mini Retreat last week of August 🤗

Hello lovely Yogi’sThis afternoon is the start of the 5 Elements mini retreat! I unfortunately I have had a couple of ca...
20/06/2025

Hello lovely Yogi’s

This afternoon is the start of the 5 Elements mini retreat!
I unfortunately I have had a couple of cancellations this morning with people not well 🤧

SO I have decided to open up individual class attendance to anyone who would like to join the retreat, but can’t attend the whole weekend.

Please let me know if this might interest you?

Friday 5:30-7:30pm
Saturday 8-11am
Saturday 3:30-5:30pm
Sunday 8-11am

Love to see you on the mat 🙏

Have a beautiful day namaste 🙏
Helen

🌿 A Weekend to Reset – Without Leaving Home 🌿Live-Out Yoga Retreat | Trinity Beach | A Coastal Escape for Body & SoulHav...
09/06/2025

🌿 A Weekend to Reset – Without Leaving Home 🌿
Live-Out Yoga Retreat | Trinity Beach | A Coastal Escape for Body & Soul
Have you ever dreamed of going on a yoga retreat, but life’s responsibilities—kids, work, or the simple logistics of getting away—have held you back?
This Live-Out Yoga Retreat Weekend offers the perfect balance of deep rest and rejuvenation without needing to pack a bag or leave your life behind. Designed especially for those who crave the benefits of a retreat but need to be home at night, this weekend experience is immersive, cup-filling, and deeply reflective—yet you return to your own bed each evening.
Whether you're:
✨ In need of a weekend reset—without the planning, packing, or price tag
✨ A dedicated yoga student looking to go deeper
✨ Or simply craving time to reconnect with yourself in nature
…this retreat was made for you.
Rooted in the wisdom of the 5 elements and guided by the rhythms of the moon, our practices help you tune into the energy that is already around and within you—revitalizing rather than depleting, flowing rather than forcing.
Your Retreat Includes:
🧘‍♀️ 4 Soulful Yoga Classes:
• Friday Evening | Saturday Morning & Afternoon | Sunday Morning
🌙 Elemental themes aligned with the moon’s phase
🌿 Nature-inspired practices to ground and energize
🌊 A breathtaking private location at Trinity Beach, overlooking the Coral Sea from Palm Cove to Yorkey’s K**b
This is your chance to step away—without stepping out. Space is limited for this intimate, local retreat. Come fill your cup, find your center, and leave lighter.
Reserve your spot now and reclaim your weekend.
Helen 0415 644 561 or yogawithhels@gmail.com

A definition of Yoga that really resonates with me is The union of 2 opposites. Apply this to movement - strong and soft...
29/05/2025

A definition of Yoga that really resonates with me is
The union of 2 opposites.
Apply this to movement - strong and soft, dynamic and restorative, hard and easy....
When we can experience both of these energies with an equal amount of importance applied then we are experiencing the union of those 2 opposing energies.
This is where balance comes.
Monday and Thursday 5:30pm we practice.
Namaste 🙏🫶🕉

Restorative Class on 5:30pm
28/05/2025

Restorative Class on 5:30pm

Many moons ago, during my first Ashram stay in India, I learnt the power of the chanting of mantra.In my understanding t...
26/05/2025

Many moons ago, during my first Ashram stay in India, I learnt the power of the chanting of mantra.

In my understanding the Ashram concept was set up for pilgrims to have a place to stay each evening on their pilgrimage. Generally established in roughly 30km gaps for those to walk through the day and have a bed and a meal at night.
My very first Ashram stay was a shock to the system!
A raised plank of wood as a bed, no windows, squat toilet, and very soupy dhal and rice meals. Time measured merely on the sound of a bell for each activity or class to attend.
But what resounds in my memory most of this particular stay was the ever present mantra chanting, pre and post yoga class, before meals, and every evening bhajans with a fire ceremony for at least an hour!

My western mind was confronted, it felt deeply religious and I an imposter as it was not my religion.
Never the less, I immersed and felt its purpose without words to describe it.

When you feel something you search for the way to describe it
- words repeated for thousands of years, by thousands of souls with reverence, carve a river of intention that holds the meaning and purpose of the mantra. You drop into that when you sing it.

For me a mantra to start the practice creates this bubble of intention around the participants, where we all connect to the higher wisdom of what that prayer is asking.

The opening mantra I use most often :
Om sahana vavatu,
sahanau bhunaktu,
saha viryam karavavahai
tejasvi navadhitamastu,
ma vidvishavahai
om shanti shanti shantihi

Meaning:
May we all be protected
May we all be nourished
May we work together with great energy
May our intellect be sharpened
Let there be no animosity amongst us
May there be peace

Monday means we Restore 🙏Get in touch to book, limited space for this deeply relaxing class 🫶🩷
12/05/2025

Monday means we Restore 🙏
Get in touch to book, limited space for this deeply relaxing class 🫶🩷

Soooooo Grateful for my sunrise meditations 🫶🫶🕉🙏💚💚How do you like to start your day?
13/03/2025

Soooooo Grateful for my sunrise meditations 🫶🫶🕉🙏💚💚
How do you like to start your day?

Thursday 5:30pm Restorative classWe focus on deep rest in this class, to rid ourselves of the daily grind, and allow our...
12/03/2025

Thursday 5:30pm Restorative class
We focus on deep rest in this class, to rid ourselves of the daily grind, and allow our bodies to move into deep relaxation physically, leading to whole body/mind relaxation.
The music throughout aligns with the practice to stimulate a theta brain wave state, encouraging better sleep post practice.
come join us to wind down properly at the end of your day🙏🕉🪷

Palm Cove putting on a Sunrise Show - love my Tuesday Morning Sunrise Flow on the beach with
11/03/2025

Palm Cove putting on a Sunrise Show - love my Tuesday Morning Sunrise Flow on the beach with

All set up for Monday’s restorative class 🙏This class is all about relaxation 🫶Using props to support the body in the po...
03/03/2025

All set up for Monday’s restorative class 🙏
This class is all about relaxation 🫶
Using props to support the body in the posture for deep releases - simply blissful 🕉️☮️💗
Who’s keen for Thursday 5:30pm?

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Trinity Beach, QLD

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