02/01/2025
✨ Breathe in calm, breathe out the chaos. ✨
Inhale: clarity and peace.
Exhale: stress and anything that no longer serves you. 🌿💨
🌬️ Your breath is your power.
Slow, deep breaths calm your nervous system, signaling your brain to shift into “rest-and-digest” mode. 🧘♀️ This lowers blood pressure, slows your heart rate, and relaxes your muscles.
On the flip side, shallow, rapid breaths can keep you stuck in fight-or-flight, fueling stress and anxiety. 😰
Learning to control your breath breaks the cycle of chronic stress and builds a strong foundation for mental and physical well-being. 🌿
✨ Simple Breathing Techniques ✨
1. Box Breathing
🔹 How it works: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.
🔹 Why it helps: This structured rhythm calms the mind, easing anxiety and racing thoughts.
2. 4-7-8 Breathing
🔹 How it works: Inhale for 4, hold for 7, exhale for 8.
🔹 Why it helps: The extended exhale activates the parasympathetic system, bringing deep relaxation.
3. Simple Counting Breath
🔹 How it works: Breathe naturally, counting each full inhale and exhale up to 10, then repeat.
🔹 Why it helps: A gentle way to build breath awareness without stress or effort.
Take a moment to try one of these and feel the shift in your energy. 🌿💨
🌬️ Breathing Techniques: A Remedy for Your Nervous System 🌿
Harness the power of your breath to reset and restore balance. Breathing exercises are just one of the many tools we use to help you reconnect with your body and calm your mind.
💌 Ready to dive deeper? Book a session or DM me today!
👉 www.sacredstonekinesiology.com.au
Peace & Love,
Juli xx 💖
