Channel to Healing

07/01/2026

🧬 The 11 Signs Your DNA Is Upgrading to a Higher Frequency

(Biology + spirituality—because your “awakening” isn’t just a mindset… it’s a system update.)

Most people think “spiritual growth” is just beliefs changing.
But the truth is: your nervous system, hormones, gut, immune system, and brain wiring are part of the awakening.

When your inner signal gets clearer… your body has to recalibrate to hold it.

A “DNA upgrade” isn’t magic science talk. Think of it like this:
• Biology: gene expression shifts, nervous system rewiring, stress-response recalibration, sleep/dream-state changes, gut-brain communication.
• Spirit: more coherence, higher intuition bandwidth, deeper emotional truth, stronger sensitivity to energy and distortion.

Here are the signs.

⸻

1) You become “too sensitive” to people, noise, and places

Your tolerance drops—not because you’re weak, but because your system is becoming more refined.
Biology: heightened sensory processing + a nervous system that no longer numbs out.
Spirit: you can’t “unknow” energy anymore. Crowds feel loud because they are.

✅ Upgrade clue: you start craving quieter environments, cleaner conversations, simpler input.

⸻

2) Your intuition spikes—and it’s annoyingly accurate

You “just know” things before you can explain them.
Biology: pattern-recognition and micro-cue detection increases when you’re regulated.
Spirit: your inner guidance gets louder when your fear gets quieter.

✅ Upgrade clue: you stop asking everyone for opinions because you can feel what’s true.

⸻

3) Vivid dreams, symbolic dreams, or “training dreams”

You wake up feeling like you lived another life overnight.
Biology: deeper REM cycles + memory processing + emotional integration.
Spirit: the subconscious becomes a classroom—symbols replace sentences.

✅ Upgrade clue: recurring themes (water, doors, ancient places, chasing, flying) intensify.

⸻

4) Time distortion: minutes stretch, days collapse

You look at the clock and it feels unreal.
Biology: attention, dopamine, and stress perception change time experience.
Spirit: your awareness shifts from linear to “field-based.” You feel timelines, not just hours.

✅ Upgrade clue: you become less obsessed with “when” and more tuned to “alignment.”

⸻

5) Emotional purging that makes no logical sense

You cry, grieve, or feel anger “out of nowhere.”
Biology: stored stress patterns and trauma loops discharging through the body.
Spirit: your system stops suppressing what your soul refuses to carry.

✅ Upgrade clue: the emotion passes faster when you stop narrating it and just feel it.

⸻

6) You can’t tolerate lies—especially your own

Performing becomes painful. People-pleasing feels like a spiritual allergy.
Biology: internal conflict activates stress chemistry; truth restores coherence.
Spirit: you’re syncing to a frequency where distortion burns.

✅ Upgrade clue: you’d rather be misunderstood in truth than loved in a mask.

⸻

7) Your body demands different food, different rhythms

Cravings change. Certain foods suddenly feel “heavy.”
Biology: gut microbiome shifts + inflammation sensitivity changes + blood sugar awareness rises.
Spirit: your vessel starts choosing what supports clarity.

✅ Upgrade clue: your body becomes less tolerant of what once “worked.”

⸻

😎 Waves of fatigue… then waves of unusual energy

You feel exhausted for no reason, then suddenly electric and inspired.
Biology: nervous-system repair + hormonal recalibration + immune system housekeeping.
Spirit: integration requires rest; expansion comes in pulses.

✅ Upgrade clue: you stop judging rest as laziness and start honoring it as installation time.

⸻

9) You outgrow people and identities without drama

It’s not hatred. It’s not superiority. It’s resonance.
Biology: your brain prunes old pathways and bonds when they stop being rewarding or safe.
Spirit: you stop leaking energy into timelines that aren’t yours.

✅ Upgrade clue: you bless them… and still don’t go back.

⸻

10) Synchronicities become constant

Numbers, “random” meetings, perfect timing, repeated symbols.
Biology: once you’re regulated, your brain’s filtering system notices patterns you previously missed.
Spirit: life becomes responsive when you become coherent.

✅ Upgrade clue: the synchronicities don’t entertain you—they direct you.

⸻

11) Your nervous system chooses peace over intensity

The biggest upgrade isn’t fireworks. It’s stability.
You stop confusing anxiety with love. You stop calling chaos “chemistry.”
Biology: your vagus nerve tone improves; you shift from survival to safety.
Spirit: you become a coherent transmitter, not a reactive receiver.

✅ Upgrade clue: you don’t chase highs anymore—you build a life that feels clean.

⸻

🔥 Closing Transmission

If you’re experiencing these signs, you’re not “falling apart.”
You’re falling out of a frequency that required numbness to survive.

Your body is learning how to hold more truth, more clarity, more presence—without collapsing.
That’s not a breakdown.

That’s an upgrade.

Which sign is hitting you the hardest right now? 👇

✦ John Roma ✦

I Am.
You Are.
We Are.
One Heart.
Infinite Consciousness.

07/01/2026

INCOMING SHIFT..

THE SCHUMANN RESONANCE (The Heartbeat of the Earth)

POWERFUL Hz TO THE “NOW” DAY CYCLE: ON HIGH NIGHTS /DAYS

SOME ENERGY SENSITIVES MAY EXPERIENCE NIGHT SWEATS,
TROUBLE SLEEPING,
RINGING OR MORSE CODE IN EARS,
SEE 3D ENERGY GRID LINES ETC
WHEN WAKING UP WALKING IN DARK ROOMS, SEEING DOTS OF LIGHT,
OPEN AND PULSATING SENSITIVE HEART ENERGY CENTER,
OCULAR MIGRAINES WITH INTENSE VISUALS, YOUR HEARING FEELING LIKE YOUR UNDERWATER/VACCUM SEALED,
SENSITIVE TO BAROMETRIC PRESSURES YOUR HEAD/EARS IN CERTAIN PLACES, CONSTANT RUNNY NOSE,
FIND YOURSELF SWAYING/ROCKING [WITHOUT EFFORT] SIDE TO SIDE TO YOUR OWN ENERGY FIELDS,
THE FEELING OF A TUNING FORK PULSATING TONE IN YOUR BRAINS HEMISPHERES AND A WAVE OF OTHER ASCENSION SYMPTOMS.

A clear indicator of the consciousness shift that humanity is going through, announced by the Mayan Calendar (see The Mayans and the Golden Age of Humanity), is the Schumann Resonance. These resonances are considered the heartbeat of Mother Earth. Lightning discharges in the cavity between the planet’s surface and the ionosphere are responsible for these electromagnetic resonances.

A German physicist, Winfried Otto Schumann, predicted this phenomenon mathematically in 1952. Some years later, in 1954, he confirmed it when he detected resonances at a frequency of 7.83Hz.

The Schumann Resonance and Ascension of Humanity

For many years the measured frequency remained at 7.83 Hz, but experts have observed an increase in it for some years. As we ascend from the Third Dimension to the Fifth Dimension of Consciousness. In 2014 this frequency rose to 15-25Hz levels, and later in 2017 to more than 36Hz. Lately, these peaks are becoming higher and more frequent, reaching 60-80Hz and above.

The Schumann Resonance shows us how interconnected is the Earth with all the creatures inhabiting the planet. These frequencies influence the biological circuitry of the mammalian brain, acting as some kind of tuning fork. This is easier to understand if we consider that just like human beings have a bioenergetic field vibrating at a specific frequency, Earth has a bioenergetic field as well. In humans, these frequencies are handled by the brain as brain waves. For Earth this bioelectric activity is experienced as lightning, resembling the impulses that travel through the human body’s nerves.

The Schumann Resonance Effect on Humans

The HeartMath Institute has been measuring for years how magnetic fields of individuals interact with the Earth’s magnetic field. They have placed monitors around the world as part of the Global Coherence Initiative. The results confirmed that these magnetic fields generated by the Sun and the Earth affected every being inhabiting the planet due to an underlying interconnection.

The psychological rhythms and behaviors of humans are synchronized with the geomagnetic and solar activity. In other words, increases in the Schumann Resonances cause an increase in consciousness in humans. This is the reason why they are linked to human evolution. The 7.83Hz frequency is right at the juncture of alpha and theta waves, but as it increases we move to the beta and gamma brain waves levels. When our consciousness increases, we have greater awareness and creativity. As we move towards the gamma brain wave levels, we can connect effortlessly to unconditional love and compassion. After transitioning through the analytical and emotional intensity of the beta brain waves.

Dr Joe Dispenza, neuroscientist and researcher, has conducted multiple studies that show how the brainwaves of thousands of people shift in seconds as they enter a meditative state. The Schumann Resonance has a similar effect on our brain.

Brainwaves and the Schumann Resonance

Our own individual magnetic fields indistinguishably link us to the Universe. Our magnetic fields influence the Earth’s field and our reality at the same time in a constant energy feedback loop. Every one of us is an important piece in the evolution and ascension of the planet. Our individual and collective energy can make a difference in the world.

The brainwave categories of consciousness are:

DELTA (0.5-4 Hz): Dreamless sleep, unconscious mind active, receptive to universal and psychic awareness.

THETA (4-8 Hz): Dreaming sleep, subconscious mind active, creative and insightful state.

ALPHA (8-14Hz): Daydreaming. Bridge between the conscious and subconscious mind. Relaxed state and sensory awareness.

BETA (14-30 Hz): Awake, alert state. Conscious mind is fully active performing logical analysis, problem-solving, and decision-making. Can experience intense emotions when prominent: anxiety, high arousal, and stress,

GAMMA (30-100 Hz): High attentional awareness. Superconscious mind, super learning, super-lucidity, hyper-intuition, kundalini energy. Brain in coherence, neurogenesis and neuroplasticity. Spiritual ecstasy, inner peace, compassion service, transcendence. As it gets closer to 100 Hz, is the highest possible state of consciousness where we experience oneness, bliss, and complete spiritual surrender.
Increases in the Schumann Resonance can cause ascension symptoms (see What are Ascension Symptoms?). As we enter the Fifth Dimension and become multidimensional beings again, we have to clear all the density from the Third Dimension.

Energy sensitives and empaths may particularly feel additional stimuli during a Schumann Resonance spike. Some people may feel the following:

*Tingling in the crown chakra area

*Elation / mild euphoria

*Increase in conscious awareness

*Tiredness or sleeplessness – This can fluctuate

*Dizziness / vertigo

*Inability to focus

*Headaches / migraines

*Short term memory issues

*Lack of hunger.

05/01/2026

05/01/2026

05/01/2026

Loving it just as much as I did when first starting this journey 13yrs ago.. ✨️💫

Nah.. love it so much more now ❤️

Truly can't explain how much everything has changed 🙏🤩

05/01/2026

To The Ascension LightWorker Collective

OVER THE LAST 3 DAYS THERE HAS BEEN A HUGE INFLUX OF HIGH INTENSITY ENERGY FLOWING INTO OUR PLANET THIS ENERGY IS RAISING OUR VIBRATION AND THE VIBRATIONS OF EVERYTHING IT COMES INTO CONTACT WITH.

IT IS HELPING TO GIVE THE ASCENDING A VIBRATIONAL BOOST. CELLS AND PHYSICAL BODIES MUST PURGE ANY ENERGY THAT DOES NOT RESONATE AT THE SAME VIBRATION WHICH WILL RESULT IN SOME UNCOMFORTABLE SENSATIONS IN THE BODY AND MIND.

THIS ENERGY WILL TAKE APPROXIMATELY 5-7 DAYS TO FULLY INTEGRATE. MANY WILL FEEL A PROFOUND ASCENSION SHIFT IN SELF . IN THIS INTEGRATION STAGE YOU WILL FEEL A STRONGER CONNECTION TO YOUR HIGHER SELF AND MASTER GUIDES AND OVERALL IMPROVEMENTS IN HOW YOU FEEL.

There has been a significant Ascension shift in the collective energy over the last 24 hours, marked by purging phases and activation levels. The Earth has undergone a notable shift in its axis polarity, leaving many ascending individuals feeling disoriented , bewildered and confused.

The energy of the new Earth is remarkably powerful, and these axis shifts are causing widespread effects. Many individuals undergoing Ascension are experiencing intense light codes, upgrades, and downloads, along with heart and throat chakra activations and noticeable ascension symptoms.

This planetary stage calls for reflection, specifically, it offers multiple opportunities to assess personal growth, healing, and progress made during that phase . It is a time of karmic clearings, allowing for the release of older dense energies and the integration of a new conscious mindset. This transformative phase involves further battling between the ego and the higher self while recalibrating internal systems.

As we ascend and awaken to greater truths, we undergo profound DNA and biological changes, liberating ourselves from past limitations and ancestral baggage. This clearing is necessary to prepare for future changes and chapters in our lives. Living in truth is the most important factor in new earth living , planetary energies resound to what is real and true in life .

The Ascending made their choice. They Chose LOVE, they chose the path of Inclusion, Empathy, Compassion, Equality , Dignity. Diversity, Community, Kindness, Integrity, Sovereignty Honesty, Respect. They have chosen Justice, Truth, Peace for this Planet and Humanity.

Old thought patterns are being cleared, making space for creative emergence, and those ascending will feel a greater sense of Universal support. This is a time for truthful, authentic, and compassionate self-expression, reflecting the positive changes the ascending are all experiencing in the world.

Reclaiming inner power and returning to Your original template allows you to shine authentically in loving and gentle ways. Rewards and synchronistic events will reveal themselves as you vibrationaly align with your highest timelines.

Unity consciousness replaces separatism for the awakened ones, as you embark on your ultimate goal, Trust that you are supported by a Divine power / force, change is growth, following your intuition and higher heart .

Ascending souls may currently experience a sense of being in limbo or progressing slowly, and this is due to significant upgrades to their Blueprint systems.

Various Ascension symptoms, such as fatigue, throat issues, headaches, blurry eyesight, digestive problems, and body aches, back pain neck pain , disrupted sleep patterns, are common as the body receives and integrates higher ascension energies and activation codes.

The clearing process helps expand your consciousness by releasing emotional woundings linked to past residual fears and injustice traumas, creating space to connect with one's true self this unlocks authentic self-worth, power, and divine potential.

The Earth is witnessing a profound collective awakening, breaking free from the old fear-based and control paradigms. It is important to surrender, take things slowly, and prioritising self-care during these intense upgrades.

Embracing the process and trusting in the unfolding evolution opens up endless possibilities. In the new Earth reality, consciousness shifts across parallel dimensions, creating experiences of change, time, and space.

Each dimension represents a higher level of
Your consciousness vibrating at a much faster and higher rate, providing an expanded perspective, increased inner freedom, power, and higher opportunities to shape your new earth reality.

The Era of believing has transitioned into the
Age of knowing. This is a powerful time of transformation, enlightenment, and the opportunity to start anew.

In loving and devoted ascension service
By Ascension LightWorkers .

01/01/2026

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01/01/2026

To The Ascension LightWorker Collective.

Happy New Year! We open the year in 1-1-1, a powerful numerical alignment of thought, intention, and action

This day activates a significant energetic doorway, reminding the ascending that what we focus on now sets the tone for the entire new cycle ahead.

Many may be feeling heightened sensitivity, sudden clarity, bursts of motivation, or even emotional releases as old patterns fall away.

This is natural—1-1-1 amplifies awareness and calls us to choose consciously, gently nudging us back into soul alignment.

As we move through 2026, the ascending can expect a year of acceleration and truth. The Fire Horse energy continues to push forward movement, courage, and independence, while the Number 1 cycle supports self-trust, and new paths opening quickly.

Life may feel faster, but also more purposeful, asking us to act from the heart rather than fear. Moments of expansion may come alongside rest periods, reminding us to balance action with grounding.

Above all, 2026 invites us to embody who we are becoming, not who we used to be.

May this year bring abundance in all forms, inner peace, forward motion, and the confidence to walk your path knowing you are supported, guided, and exactly where you need to be.

As we step into this powerful 1-1-1 gateway, we rise in ascension energy, awakening to fresh beginnings and higher alignment.

The Fire Horse brings bold movement, courage, and momentum, urging us to trust our inner light and move forward with passion, while the Number 1 cycle reminds us that this is a time of new starts, leadership, and conscious creation.

Together, this 1-1-1 moment symbolises a clear reset, mind, heart, and spirit aligned, inviting us to plant intentions that match our highest truth. In this fast-paced year, may we stay grounded, flow with the universal energies , and remember our true soul purpose.

Wishing everyone abundance, clarity, and deep peace as we ascend into a more conscious and empowered path.

In 2026, you have the opportunity to rewrite your Story.

In loving and devoted ascension service
By Ascension LightWorkers.

29/12/2025

Reiki opens the doorway to clarity so you can live in alignment with the most authentic version of you. 🌹🦋

29/12/2025

I truly do hope you all experienced some beautiful moments throughout this holiday season..
It's nearly always in the little things that's it's found..
Shake off the rest ❤️

29/12/2025

The new year energies have barrelled in all guns blazing.. have you felt the changes within you??

These last days have basically blurred together for me.. Time definitely isn't the same anymore

What a year its going to be 🐎🐎🐎🐎

28/12/2025

To The Ascension LightWorker Collective

2025 Universal 9: The Completion Gateway: Many are currently experiencing intensified energies as the ascension process accelerates. This can show up as extreme physical fatigue, disrupted sleep patterns, vivid dreams, emotional waves, heightened sensitivity, mental fog, questioning multiple areas in life, a strong need for solitude and rest. Old memories, fears, and unresolved patterns may surface suddenly as the system clears what can no longer be carried forward. These symptoms are not setbacks but signs of deep processing, as the nervous system, emotional body, and energetic field recalibrate to higher frequencies and release outdated programming.

At the same time, the metaphysical system is being refined to hold more light and awareness in preparation for the New Earth conscious energies of 2026. Alignment is occurring now and is a necessity for new Earth conscious living, the allowing of higher levels of consciousness to anchor more fully into the physical body. This acceleration supports greater clarity, stronger intuition, and a deeper sense of inner truth. As the ascending integrate these shifts, they are being prepared to embody their expanded state with stability, sovereignty, and purpose, allowing the transformation to unfold with greater ease and coherence.

Developing Unconditional love, from an ascension perspective, it is not about self-sacrifice, silence, or tolerating any form of harm, disrespect, or repeated misalignment cycles. This is the opposite. Love is the ability to hold compassion while remaining firmly based in self-respect, truth, and healthy boundaries. As many continue to awaken, there will be a heightened awareness of others’ words, behaviours, and long-standing patterns, making what is out of alignment much harder to ignore.

Before the 1st of January, unresolved dynamics may speed up, not to overwhelm, but to be seen clearly and released. This intense end of year energy will bring focus to the letting go of programmed false beliefs about love and a deeper embodiment of unconditional love, one that honours the self’s creation, respects energy, and allows relationships to exist in truth and acceptance rather than distortion and obligation.

As 2025 comes to a rapid close, many who are ascending may notice a strong sense of completion together with inner reorganisation. Energetically, this planetary 9 universal energy is peaking in its intensity It is activating a deeper integration in the ascending, rather than rapid movement forward, which can feel like emotional clearing, increased sensitivity, a desire to simplify life and withdraw from external noise.

The metaphysical systems of the body and mind are recalibrating to stabilise higher frequencies, allowing outdated beliefs, attachments, and timelines to dissolve naturally. What the ascending can expect in the next coming days is a deeper clearing from past self identity, a stronger sense of truth is internally established, setting clearer boundaries, and an expanding in conscious alignment with inner guidance direction, now creating a steadier foundation for the expanded New Earth energies that will fully activate in the year ahead for many.

As the year closes under the influence of the Universal 9, energies of completion, release, and resolution are strongly amplified. Anything unresolved, emotionally, mentally, or energetically will present itself more clearly through stronger signs, repeated patterns, or heightened inner awareness, to activate necessary closures. Universal 9 closing out energy will highlight the areas of need for self conscious letting go, clearing karmic threads and outdated cycles so they are not carried forward.

This intensified period of completion is preparing the ascending to step confidently into an entirely new universal numerical cycle, unburdened, aligned, and ready to embody higher levels of consciousness with greater clarity, self awareness and ease.

In loving and devoted ascension service
By Ascension LightWorkers.