08/12/2025
🌿 Glow & Flow: 4 Hours to Revitalize Your Face, Hands & Body
or
✨ Rejuvenate & Relax: 4 Hours of Self-Care Mastery
You're warmly invited to join a transformative 4-hour Self-Care Workshop:
“Self-Massage for Hands (to Prevent Arthritis) + Self-Massage of Face, Head & Neck”
This workshop is open to everyone aged 14+, regardless of gender or experience.
It’s a wonderful opportunity to learn new skills, relax deeply, improve your appearance, boost your wellbeing, and support your long-term hand mobility and facial health.
🌸 Why Join?
✔ Reduce signs of tension and fatigue
✔ Improve the look and tone of your face, neck & décolleté
✔ Activate blood circulation and lymphatic flow
✔ Learn techniques to reduce hand stiffness and support joint health
✔ Experience relaxation, grounding, and rejuvenation
✔ Enjoy a beautiful self-care ritual you can repeat at home
This workshop is especially helpful for individuals with early signs of hand arthritis or existing arthritis — you’ll learn gentle, effective techniques to ease discomfort and support your hands.
📘 Workshop Program (4 Hours)
🕐 1st Hour – Introduction & Theory
• Meet & greet
• Educational presentation on anatomy, facial tissues, hand joints, and self-care
• 5-minute short break
🕑 2nd Hour – Hands
• Warm-up for hands
• Self-massage techniques to support joint health
• 10-minute short break
🕒 3rd & 4th Hour – Face, Head, Neck & Décolleté
• Makeup removal & skin preparation
• Energetic facial massage
• Dry facial self-massage
• Oil-based facial self-massage
• Use of simple massage tools
• Closing routine (optional makeup application)
🎁 Each participant receives a wooden massage comb as a gift.
📅 Dates & Time
• Sunday, 14 December 2025 — 1:00pm to 5:00pm (4 hrs)
• Wednesday, 17 December 2025 — 10:00am to 2:00pm (4 hrs)
📍 Location
RSL Club Forster, Great Lakes Room
19 Strand St, Forster NSW 2428
(Accessible venue, lifts, air-conditioning, restrooms, café and bar available.)
💰 Price
• $60 per person
• Bring a friend → both receive $10 off → $50 each
• Concession card holders → $10 off → $50
All consumable materials are included:
cotton pads, wipes, toner (rose water), massage oil, etc.
If you have allergies, please bring your own facial products.
Participants may reapply makeup after the facial massage.
(Please bring your personal items such as powder, mascara, pencils, lipstick.)
🔒 Privacy Note
There are no security cameras in the workshop room.
👜 What to Bring
• Comfortable clothing
• Your favourite massage oil (optional)
• Your personal makeup items (optional)
💖 Included in Your Ticket
✓ Hands-on learning
✓ Individual guidance
✓ Professional massage techniques
✓ All materials
✓ Free wooden comb
👩⚕ Instructor
Zinaida Lamott
Massage therapist (10+ years in Australia)
Reiki energy practitioner
📩 Booking is Essential
To book your spot, please contact:
📞 0490 185 482
📧 z5mv@hotmail.com
🌐 Amelia's Wellness Hub
Payment Options:
You can pay for your workshop seat using any of the following methods:
🔹 Bank card or cash — payment can be made before the workshop starts.
🔹 PayPal / Google Pay — send payment to: zmuiller@gmail.com
🔹 TryBooking — book through:
https://portal.trybooking.com/au/dashboard
🔹 Eventbrite — secure your ticket here:
https://www.eventbrite.com.au/e/1977262447206?aff=oddtdtcreator
https://www.eventbrite.com.au/e/1977326218949?aff=oddtdtcreator
Important:
⭐ The number of seats is limited. If you plan to pay on the day of the workshop, please make sure to reserve your place in advance.
• Gift cards available
We look forward to welcoming you to this rejuvenating experience! 🌿✨
