Amelia's Wellness Hub

01/04/2026

Special Easter offer!

23/03/2026

Special Offer for Ladies!
🌿 Gentle support for women — different paths to healing and restoration 🌿
In these challenging times, many women are carrying stress, tension, and emotional overload. That’s why I’ve chosen to offer my services at accessible prices — so every woman has the opportunity to relax, restore her energy, and gently transform her wellbeing.

At Amelia’s Wellness Hub, I provide several therapeutic options, each designed to support you in a different way. Whether your body needs relief from pain and tension, your mind needs deep relaxation, or your inner world is asking for emotional release and creative transformation — you can choose what resonates with you most.

In this post, you’ll find four offerings:
• Therapeutic massage for pain relief, stress reduction, and full-body relaxation
• Foot, arm, face & abdominal massage for gentle nurturing and improved wellbeing
• Reiki healing & deep relaxation for emotional balance and inner calm
• Neurographica sessions for soft transformation through meditative art

Each service is tailored with care, respect, and attention to your personal needs. If you have questions, I’m always happy to help.

As an experienced massage therapist at Amelia’s Wellness Hub, I tailor each session to your individual needs — whether it’s neck pain, lower back discomfort, shoulder tension, emotional stress, or simply the need to relax deeply.

I work with a combination of techniques:
• Chinese massage
• Trigger point therapy
• My own methods
• Cupping (dynamic and static)
• Emotional release
• Light relaxation massage

📍 Located just 5 minutes from the post office in Tuncurry
💳 Payment: cash, bank transfer, or card
📞 Message me: 0490 185 482 Zina
(Messenger, WhatsApp, Viber, Telegram)

Men by recommendation only

This is a beautiful opportunity to feel better, reconnect with yourself, and gently transform your state.

09/03/2026

🌿 Foot Massage & Grounding Sessions 🌿
In traditional Chinese medicine it is often said: “Ageing begins from the feet.”
Our feet carry the weight of the whole body and reflect the condition of many internal systems.

Regular foot massage can help improve circulation, release tension, support overall wellbeing and create a deep sense of grounding and connection with the earth.

I am offering a loyalty program for foot massage sessions:

60-minute session
• 5 sessions × $60
• 6th session FREE
(average $50 per session)

90-minute session
• 5 sessions × $90
• 6th session FREE
(average $75 per session)

The program is valid for 7 months from the first session, giving you time to enjoy the benefits of regular care.
A wonderful opportunity to relax, restore your feet and reconnect with your body.

For details or booking:
📞 0490 185 482

Amelia’s Wellness Hub
Zina 🌿

15/02/2026

Hi ladies 🌿

I’d like to let you know that I’m currently welcoming a few new women clients in Tuncurry.

Until the end of March, I’m offering an introductory price:
• 1 hour – $70
• 1.5 hours – $100

I’ve been working as a massage therapist in the Forster–Tuncurry area for over 10 years.
My sessions can be deeply relaxing or more focused if you’re dealing with tension in the neck, shoulders, back, lower back or hips.

Depending on your needs, I may include techniques such as deep tissue work, trigger points, cupping, Tibetan singing bowls or Reiki.
You can also book just head massage, face massage, foot massage, hand massage, or focused work on one specific area.

I work with women only.
Men by personal recommendation.

📍 I’m located in Tuncurry, about 5 minutes’ drive from the Post Office.

If you’d like more details or to book, please send me a message or leave a voice message on 0490 185 482 and I’ll call you back.

More information is also available on my page Amelia’s Wellness Hub.

Warmly,
Zinaida 🌿

15/02/2026

15/02/2026

21/12/2025

🌿 Therapeutic Massage for Women — Amelia’s Wellness Hub 🌿
I offer professional therapeutic and relaxation massage for women, with an individual and respectful approach to each session.
Each massage is tailored to your needs and may include:
• Relaxation massage or pain-relief massage
• Relief of tension and discomfort in the neck, shoulders, back, lower back, hips, and other areas
• Full body massage (back and front), including abdominal massage if appropriate
• Head and face massage
• Massage of hands and/or feet
• Spa-style massage for deep relaxation and skin renewal — skin begins to breathe, tissues become hydrated
• Emotional release massage (gentle, supportive bodywork)
✨ Additional modalities that may be included in the session:
• Reiki energy work
• Sound therapy with a Tibetan singing bowl
(Contraindications: first trimester of pregnancy, thrombophlebitis)
• Massage with a warm electric stone
• Vacuum cupping massage (when appropriate)
👐 Techniques used:
• Deep tissue massage
• Trigger point therapy
• Acupressure / point massage
• Author’s massage techniques developed through practice
🌿 Massage options:
• With massage oil or dry
• With essential oils (Young Living) or without
• In clothing or undressed (underwear remains on)
• Massage is performed wearing gloves for hygiene purposes
👩‍⚕️ About the therapist:
I am a qualified massage therapist with over 10 years of experience in Australia and hold a Therapeutic Massage Certificate from Brandon Raynor.
My work combines professional bodywork, energy awareness and a calm, safe environment.
📍 Forster / Tuncurry area
📩 Bookings by private message
💆‍♀️ Massage sessions are for women only
(Male clients — by personal referral only)

08/12/2025

🌿 Glow & Flow: 4 Hours to Revitalize Your Face, Hands & Body
or
✨ Rejuvenate & Relax: 4 Hours of Self-Care Mastery

You're warmly invited to join a transformative 4-hour Self-Care Workshop:
“Self-Massage for Hands (to Prevent Arthritis) + Self-Massage of Face, Head & Neck”

This workshop is open to everyone aged 14+, regardless of gender or experience.
It’s a wonderful opportunity to learn new skills, relax deeply, improve your appearance, boost your wellbeing, and support your long-term hand mobility and facial health.

🌸 Why Join?

✔ Reduce signs of tension and fatigue
✔ Improve the look and tone of your face, neck & décolleté
✔ Activate blood circulation and lymphatic flow
✔ Learn techniques to reduce hand stiffness and support joint health
✔ Experience relaxation, grounding, and rejuvenation
✔ Enjoy a beautiful self-care ritual you can repeat at home

This workshop is especially helpful for individuals with early signs of hand arthritis or existing arthritis — you’ll learn gentle, effective techniques to ease discomfort and support your hands.

📘 Workshop Program (4 Hours)

🕐 1st Hour – Introduction & Theory
• Meet & greet
• Educational presentation on anatomy, facial tissues, hand joints, and self-care
• 5-minute short break

🕑 2nd Hour – Hands
• Warm-up for hands
• Self-massage techniques to support joint health
• 10-minute short break

🕒 3rd & 4th Hour – Face, Head, Neck & Décolleté
• Makeup removal & skin preparation
• Energetic facial massage
• Dry facial self-massage
• Oil-based facial self-massage
• Use of simple massage tools
• Closing routine (optional makeup application)

🎁 Each participant receives a wooden massage comb as a gift.

📅 Dates & Time

• Sunday, 14 December 2025 — 1:00pm to 5:00pm (4 hrs)
• Wednesday, 17 December 2025 — 10:00am to 2:00pm (4 hrs)

📍 Location

RSL Club Forster, Great Lakes Room
19 Strand St, Forster NSW 2428
(Accessible venue, lifts, air-conditioning, restrooms, café and bar available.)

💰 Price

• $60 per person
• Bring a friend → both receive $10 off → $50 each
• Concession card holders → $10 off → $50

All consumable materials are included:
cotton pads, wipes, toner (rose water), massage oil, etc.
If you have allergies, please bring your own facial products.

Participants may reapply makeup after the facial massage.
(Please bring your personal items such as powder, mascara, pencils, lipstick.)

🔒 Privacy Note

There are no security cameras in the workshop room.

👜 What to Bring

• Comfortable clothing
• Your favourite massage oil (optional)
• Your personal makeup items (optional)

💖 Included in Your Ticket

✓ Hands-on learning
✓ Individual guidance
✓ Professional massage techniques
✓ All materials
✓ Free wooden comb

👩‍⚕ Instructor

Zinaida Lamott
Massage therapist (10+ years in Australia)
Reiki energy practitioner

📩 Booking is Essential

To book your spot, please contact:
📞 0490 185 482
📧 z5mv@hotmail.com

🌐 Amelia's Wellness Hub

Payment Options:
You can pay for your workshop seat using any of the following methods:
🔹 Bank card or cash — payment can be made before the workshop starts.
🔹 PayPal / Google Pay — send payment to: zmuiller@gmail.com
🔹 TryBooking — book through:
https://portal.trybooking.com/au/dashboard
🔹 Eventbrite — secure your ticket here:
https://www.eventbrite.com.au/e/1977262447206?aff=oddtdtcreator
https://www.eventbrite.com.au/e/1977326218949?aff=oddtdtcreator
Important:
⭐ The number of seats is limited. If you plan to pay on the day of the workshop, please make sure to reserve your place in advance.

• Gift cards available

We look forward to welcoming you to this rejuvenating experience! 🌿✨

16/10/2025

🌸 Gentle Neurographic Art Workshop for Seniors 🌸

A calming and creative art therapy session designed especially for aged care residents.
Through simple lines and colours, participants can relax, express emotions, and experience peace of mind.

🖍 No art skills required – everyone can enjoy!
💫 Encourages mindfulness and self-expression
💖 Gentle, relaxing, and dementia-friendly
🕊 2-hour sessions led by Amelia — experienced wellness facilitator

Available for aged care homes in Tuncurry, Forster, and surrounding Mid-North Coast areas.

Amelia’s Wellness Hub
Art & Massage Therapy Workshops
📧 Email: z5mv@hotmail.com

📞 Phone: 0490 185 482
Based in Tuncurry, NSW

16/10/2025

🌸 Neurographic Art & Wellness Sessions with Amelia 🌸

Discover the calming power of Neurographic Art — a creative and mindful drawing process that helps relax the mind, express emotions, and restore inner balance.

🖍 Suitable for all ages — from 10 years and up!
Each session is gentle, inspiring, and completely beginner-friendly. No art experience is needed — just an open heart and a pen.

💫 Sessions for seniors in aged care homes are offered in a simplified, relaxing format — designed to bring joy, peace, and gentle creative engagement.

🎨 Perfect for:

Stress relief and emotional balance

Creative self-expression

Group workshops and private sessions

Aged care art therapy activities

Hand & face self-massage workshops for relaxation and rejuvenation

💖 Experience calm through colour, line, and mindful connection.

📍 Based in Tuncurry – Forster, Mid-North Coast NSW
📧 z5mv@hotmail.com

📞 0490 185 482