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Embodying Moksha, Tura Beach (2025)

18/11/2025

Suspension…

A word that I used to apply to the naughty, the misunderstood and those that sometimes took the blame when it wasn’t theirs to own.

Now my application and understanding of the word suspension is somewhat sacred. It’s where the magic happens, where we take time out, where we soften, reflect, where we integrate and embody.

When facilitating breathwork it’s what I refer to as the sweet spot too because when we journey deep with the breath we often find that we meet pockets of time where we stop breathing… we find ourselves in these floaty states of breath suspension where our brainwaves are dancing and our intuition is singing.

Suspension has become a place I look forward to as I know that there is always something to look forward to on the other side.

What has been your experience with suspension and where do you apply it in life?

09/10/2025

World Mental Health Day - it’s today and it may look different from person to person but the common thread is awareness.

Being aware of your thoughts, your feelings and your actions or inactions.
Being aware of those around you - if you need them or if they need you.
Being aware of what you are tuning into and what you are consciously releasing.

It isn’t always about being mentally strong or stable but rather acknowledging your mental state and reaching out when you can’t bring yourself back to balance.

If you need assistance or wish to speak with someone, please know that I am always here x

24/08/2025

There was a time when I was the loudest in the room… but somewhere along my own healing journey I became the quietest.

My youngest self wouldn’t recognise me anymore even though she shaped me.

But here I am.
Party animal turned medicine woman with animal allies 🪶

29/07/2025

…and then there are the friendships that don’t just take up space in your life, but that are deeply anchored in your heart.

Those friends whose presence feels like home where you are every version of yourself without a worry in the world.

These are the friends who meet you where you are and encourage you to grow and change only in order to celebrate you further... and cheer you on along the way even in those in between moments when you might need a minute to be messy, quiet and unsure.
They know when you need space and when you’re saying you do but you clearly don’t and always remind you that your friendship isn’t built on reliance, constant or forced contact — but it’s about a genuine love and care that they have for you.

With them, your joy feels celebrated without comparison, your pain is heard without judgement and your silence is respected, sometimes questioned but never resented.

A true friend doesn’t take up space; they take your hands and help you to hold it
and in their presence you start to notice parts of yourself that you couldn’t see before because you bring out the best in each other.

May we never forget what it’s like to be truly seen and still chosen 💕

Share this with that special someone who means more to you than they may know☀️

They deserve to know how grateful you are and that you still choose them.

❤️

28/07/2025

Not all friendships are healthy … some are rooted in shared pain, reliance, overstimulation, manipulation, unbalance and sometimes even trauma bonding.

It’s not refined to friendships either and it can go unnoticed if it starts as an inside joke or a little off the cuff comment but if you are honest with yourself and in tune you quickly notice what crosses your boundaries or when there just isn’t enough thoughtfulness, kindness and balance to keep you close.

But here’s the thing… it might become a little confusing, a little blurred as you feel deeply connected, loyal and feel that fate brought you together. You might feel safe, accepted and familiar within the bond but then you walk away and your reflections feel/look different.

So when you feel the confusion rise within here is a few things to ask yourself:
💗 what is the story you have attached to the friendship?
💗 is that real?
💗 do you feel obligated? And if so, why?
💗 is the effort you put into the friendship reciprocated?
💗 do you ever find yourself making excuses or excusing their behaviour, maybe even downplaying it?
💗 how do you feel before, during and after hanging out with them?
💗 do they value you and what you bring to the friendship?
💗 do you feel seen, heard and felt?
💗 is this friendship healthy for YOU?
💗 is this friendship an energetic/emotional match for YOU?

When answering these questions it’s important to remember that it isn’t about blaming — it’s about being honest and just acknowledging any patterns that might be present in how you form, build and maintain relationships.

You might notice by doing this that each friendship has its own qualities and what you cherish in one friendship isn’t available in another and that’s ok as long as you feel happy within each.
You are allowed to outgrow friendships.
You are allowed to walk away from it if no longer feels like love.
You are allowed to have friendships that nourish you and you get to choose who surrounds you x

19/07/2025

When your energy is clean so are your actions…

With every choice, every thought and every action you make and take, you are moving the energies around you, programming and reprogramming and co creating the possibilities and opportunities on your current timeline.

Collectively we are in a ‘busy time’ so it is more important than ever to become more intentional. To start your days with unmatched precision and to align your words, thought forms and manifestations with what you REALLY want out of this lifetime. There really are no limits 💗

Today’s awareness prompt is:
‘I’m too…’ or ‘I am so…’

Notice the first responses that come to you and hold space for yourself as you notice what comes with gratitude and love and what comes from pressure and self judgement… then close your eyes, take some nice big deep breaths in and release what is no longer welcome on the exhale sending it out to the universe to be transmuted.

Your breath is your inner purifier and a powerful ally for to use anywhere, anytime🫁

Slow down the breath, quiten the mind and take a pause.

17/07/2025

Mercury Retrograde Message 🥰

Hold strong.
Be bold.
Be brave.
Make waves.
Create change.

Magnetism works both ways and I encourage you to be present and notice whether you are being drawn into density or into a reverse action (always looking to /comparing to the past) or if you are consciously choosing to draw people toward your light, your positivity and towards an ever evolving bright future.

Be in you heart, expand your field and have a beautiful day ☀️

02/07/2025

Over the years I have immersed myself deeply in the practice of Theta Healing, having completed more than 18 certified courses in this transformative modality.

For those unfamiliar, ThetaHealing is a technique that works at the subconscious level to uncover and shift limiting beliefs, emotional blocks, patterns, stories and more.

Each session is unique as it is activated with a guided meditation, followed by connection to the subconscious and dancing intuitions, memories and thought forms that are ready to be discovered, acknowledged and cleared in a gentle yet effective way.

For many years I studied Theta Healing as a self healing modality but started offering Theta sessions a couple of years ago because it holds its place just like all other modalities I use and offer.

But these last few months I have reflected and relied on one course in particular … Theta Healing, Animal Seminar because I have been witnessing, healing and letting go of our beautiful soul Maggie.

On Sunday she was laid to rest and I’ll be the first to admit that without reiki, theta healing, breathwork and cacao this journey would have felt very different.

I am incredibly grateful for all that I have learnt in the past, not only to support you but also to support myself and those around me in times like these 🤍

Sending you all unconditional love if you wish to receive 💗

26/06/2025

For all time we have looked to the stars with wonder, awe and curiosity…

But for just as long the stars have looked down on us in that very same way also.

‘As above, so below’

We are connected.
We are learning.
We are teaching.
We are giving:
We are receiving.

Always x

17/06/2025

Where cacao leads my heart follows…

In 2012 I had my first cup of cacao and instantly dropped into my heart. Connected, imprinted but laying dormant until many years later when she emerged with invitation and initiation.

Everything she offers is deeply guided, giving me choice, illuminating the path and placing opportunities and obstacles along the way in order for me to find what I need.

I am incredibly blessed, rooted deeply to the earth and my heart and am grateful for everyday that I get to sit with her ageless wisdom, beauty and love 🤎

15/06/2025

Anxiety can be felt on many different levels…

Sometimes played down, hidden, suppressed and other times full blown, all consuming and debilitating.

However it shows up, in my experience, anxiety is always whispering something under the surface. Calling for enquiry, depth and recognition.

Enquiry into the trigger, journeying deep into the emotions present and scanning the body to see what physical reactions are present and recognising what we can change in that moment and how we can move through and not become stuck.

Generally this starts with focusing on the breath, slowing it down enough to allow space for thought processes, and whilst more challenging it is encouraged to change your environment and to reach out to those around you for support.

Anxiety is often an invitation to slow down so moving through it is best supported by practices that also encourage slowing down. Think down regulating breathwork, EFT tapping, Reiki as supportive therapies or a walk, yoga, journalling, meditating, reducing screen time and even sensory therapy for self soothing.

Know that you are not alone if you don’t wish to be but that’s it’s perfectly perfect if you need to be. There is no room for shame. Hold yourself in the way you need to be held and reclaim your space, rebalance your nervous system and embrace the day… whatever that may look like for you 💕

12/06/2025

In the sacred world of healing the path is deeply personal and profoundly transformative and as an energy healer it truly fills my heart to witness so many souls seeking balance, self connection and deep healing.

But … for a while now I’ve felt heavy sadness as I witness and hear stories of practitioners who seem to be walking this path for the wrong reasons; walking the path projecting their wounds, hiding their truth and simply repeating and parroting everyone around them but themselves.

This isn’t about casting judgment, this sadness is brewed in truth, it comes from wanting to stand as a guardian and protect YOU and also the lineages in which healing has been passed down and practiced, it comes from integrity, authenticity and it’s really about encouraging discernment.

Choosing the right person to guide you and support you in your growth and healing is the most important step in your journey. It’s not about finding one person but finding the right person/people for you each time you are moving through something and making sure that the environment is right for you too.

Now I know that sometimes in the heights of our emotions and experiences we fall into a trap of desperation but THAT is the space to stop and use your discernment because the foundation of it all it is an energy exchange so what energy do you wish to call in at the time and who do you wish to receive it from?
It’s also about trust, transformation and honouring your soul’s deepest needs so who better to choose than you?

You owe it to yourself to work in alignment with others and to swim the depths with those that can meet you there 🤍

Embodying Moksha

18/11/2025

09/10/2025

24/08/2025

29/07/2025

28/07/2025

19/07/2025

17/07/2025

02/07/2025

26/06/2025

17/06/2025

15/06/2025

12/06/2025

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