Sound Journey

20/10/2025

Instagram vs. Reality

It looks so peaceful in the video…
but last night’s outdoor sound bath was full of challenges to overcome.

Between gusting winds, dogs running around (one even stole my drum mallet 🙃), and a helicopter hovering overhead (twice!), it was harder than usual to stay calm and centered.

So no, it wasn’t the most “relaxing” or “deep” sound bath I’ve ever held, but it taught me so much:

✨ Acceptance – letting go of control when things don’t go as planned.

✨ Adaptability – changing direction gracefully, again and again.

✨ Consistency – showing up fully, even when I really wanted to give up.

✨ And respect for Mother Nature – who clearly wasn’t a fan of my gong yesterday (she knocked it down. repeatedly).

But above all, it reminded me of the power of community and stillness - because even with all the chaos, people still found a way to relax, laugh, and enjoy the simple things: the sunset, good company, healthy snacks, and those brief moments of sound-led stillness.

Thank you for letting me facilitate this beautifully imperfect event. 🌿🌅

14/10/2025

Turning 45 feels… full.
Full of gratitude for what sound has given me: calm, clarity, strength, connection.
So instead of celebrating me, I want to share the gift sound has brought into my life and help others discover it for themselves.

💫 I’m offering 45% off private sessions for anyone new to one-on-ones with me, booked during October.
(code: BDAY45)

You can book online using the code, or simply get in touch to schedule directly - whatever’s easier.

If you’ve been curious to explore how sound can help you unwind, reset, and reconnect - this is your gentle nudge.

And to my regulars (you know who you are 😉), thank you for growing with me.
When you come in this month, let’s share a cup of ceremonial cacao together.
My treat, from the heart.

10/10/2025

TL;DR

I’m fighting off the self-doubt voices and launching a new Facebook group called The Resonance Circle.
This circle was created for those who want more than quick updates or event reminders - a place to go deeper, explore, and connect between sound bath sessions and beyond. It’s a supportive space to share experiences, ask questions, and follow your curiosity.

Nothing is too small, too big, or too woo-woo to bring into this circle - all questions and reflections are welcome.

👉 If you like the sound of it, join us:

https://www.facebook.com/share/g/1ESNoiH2Nx/?mibextid=wwXIfr

23/09/2025

This little poem has been one of my favourites for a long time.

It feels so true to my own journey. Beauty, growth, healing - none of it follows the timeline we set in our minds.
It unfolds in its own time, sometimes impatiently slow, sometimes out of sync with what we think we need. Inconsiderate almost, and yet deeply loving.

It’s a reminder I return to often: to trust the process, to soften into the rhythm of the heart instead of the rhythm of the clock. To take a deep breath.

Because the most beautiful things in life don’t arrive on demand - they arrive when they’re ready.

This is my own translation of a poem by Daniela Spector — hopefully I’m doing it justice.

⏳

06/09/2025

I missed my guitar…
Ever since I started my journey with sound healing I was busy learning how to play so many instruments and completely forgot about my guitar.

Today I had the urge to take it outside and just play and sing to myself and boy it felt so good.

So many beautiful memories are attached to this guitar - from friendships to grief and recovery/healing, this guitar have seen it all.

I’m not the best player (I was never able to study past the basic chords), I’m not the best singer (I can carry a note but that’s about it), but whenever I pick it up - it all just flows intuitively (not perfectly , but perfect for what I need). I guess that’s the gyst of sound healing ;)
💕🎶

03/09/2025

Working my way with the handpan, one practice at a time…
And on days like this it’s such a pleasure taking it outside and enjoy grounding and earthing as a bonus :)
The birds seemed to like this, hope you too 💕🎶

02/09/2025

Struggling to fall asleep? Discover 5 simple techniques like breath, binaural beats, journaling & more, to calm your mind and drift off naturally.

Struggling to fall asleep? Discover 5 simple techniques like breath, binaural beats, journaling & more, to calm your mind and drift off naturally.

28/08/2025

I get this question a lot so i decided to write my take on it. If you found yourself wondering too, this one is for you:

From my experience in the clinic, it sure does. Here's how it's doing it - from the magick to the science of it all.

26/08/2025

This Sept (Sat the 20th, 1:30pm) - the Sound Bonding workshop will be back for another round.

It’s a chance to bond with your t(w)eenager over sound, in a fun, interactive and intimate environment.

It’s literally my favourite workshop to facilitate 💕
Don’t miss out on the early bird pricing (valid until 8/9). Details in bio or just DM me.

❤️

17/08/2025

Bubbles=joy! 🫧

Yesterday we took the kids to the Bubble Planet experience and immediately felt like we were kids again. We played, we laughed, we were surrounded by different types and sizes of rounded spheres and it felt so good!

It was a good reminder to stop being so serious and to have pure, bubbly fun! I think we all need to do it more often… and learn from our kids how to do it properly 💕

28/07/2025

Seek and you shall find…

Are you looking for excuses? Reasons not to be successful? Obstacles?
Or are you looking for things to be grateful about , reason to grow, new friends and getting help?

Whatever you put your focus on will manifest in your life.

This was the theme for yesterday’s sound bath. We’ve worked on focusing our mind on one positive thing we want to see in our lives and I’ve challenged the participants to keep looking for it during the week.

And now - it’s your turn. What positive things do you want to see in your life? Can you look for them for just one week? Without any negative thoughts?
Give it a go and let me know how it goes.

26/06/2025

What if you gave yourself an afternoon just to breathe again?

No rushing. No roles to play. Just you (and other like-hearted women), warmth, connection, and the space to land.

This Sunday in Avalon, we’re holding a women’s circle by the fire with cacao, sound, oils, soup, and the gentle kind of release that winter calls for.

Spots are limited – link in bio to join us

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