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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Liz Forsyth - APD

Accredited Practising Dietitian & Accredited Sports Dietitian with a focus on metabolic health

19/08/2025

Ever wondered why your metabolism feels 'stuck'?

Hormones, gut health, and metabolism are deeply connected—especially for women 35+. Even small shifts in your hormone balance can impact energy, cravings, and how your body responds to food (see Smith et al., 2023, on gut-hormone links). Yet, most diet plans miss this crucial science.

After 25 years as a metabolic health dietitian, I know that personalising your nutrition—focusing on your unique hormone and gut profile—can unlock real, lasting results.

Curious how this works for you? Book a tailored consultation (in-clinic or virtual) and let’s create your hormone-friendly plan together.

Liz Forsyth, APD | DNA Nutrition Group

18/08/2025

Meal prep can balance your hormones—really!

Did you know that what you put on your plate can directly impact your energy, mood, and even how your jeans fit? Most women I see are surprised to learn that simple meal prep tweaks—like adding more greens, healthy fats, and protein—can help support hormone balance and gut health.

After 25 years in metabolic health nutrition, I’ve seen first-hand how a few small changes can make a big difference. If you’re ready for practical, hormone-friendly meal prep ideas that fit your busy life, I’d love to help! 🥗

Curious how this could work for you? Book a personalised nutrition consult or message me for a free meal prep guide.

Liz Forsyth APD | DNA Nutrition Group

12/08/2025

Small changes can make a big difference for your health and waistline. My portion control tips keep things simple, realistic, and sustainable for real life—not just a diet. Start with one or two this week and notice the impact!

— Liz Forsyth

13/07/2025

We all needed to recharge the batteries and what an awesome way to do it with some Bali luxury! Looking forward to being back on deck soon ✌🏼

04/06/2025

When we choose whole, unprocessed foods, we're making a powerful statement about our worth. It's not just about nutrition—it's about honouring our bodies and recognising that we deserve the very best fuel. Every wholesome meal is an act of self-care that reflects how much we value ourselves. 💚

14/05/2025

🔬 Understanding AMPK: Your Metabolic Secret to Success

Want to know what makes my Metabolic Harmony program so effective? Let's talk about AMPK - your body's natural metabolic master switch that's crucial for hormone balance and gut health!

What is AMPK?
Think of it as your body's internal 'reset button' that:
• Activates fat-burning mode
• Regulates blood sugar levels
• Supports cellular repair
• Enhances metabolic flexibility

🌿 Science-Backed AMPK Activators You'll Learn About in my Program:

1. Strategic Food Choices:
• Berries (especially blueberries)
• Green tea
• Turmeric
• Cruciferous vegetables such as kale, broccoli and Brussels sprouts
• Extra virgin olive oil

💊 Evidence-Based Supplements:
• Berberine
• Resveratrol
• Alpha-lipoic acid
• Aged garlic extract (AGE)

🎯 Why This Matters for YOU:
Understanding AMPK activation is just one of the many evidence-based strategies we cover in our new self-paced Metabolic Harmony program. We'll show you how to naturally activate these pathways through science-backed nutrition, gut health optimisation, and personalised meal planning.

🆕 Exciting News!
My 6-week personalised Metabolic Harmony program is launching soon! Learn how to optimise your AMPK pathways, balance your hormones, and transform your gut health to get your metabolism back on track.

Want to be one of the first to access the comprehensive guide to metabolic wellness? Click the link in my bio to join the waitlist!

07/05/2025

Want to optimize your metabolism naturally? Book a consultation with me either in-person or online and let's develop your personalised nutrition plan!
For those in Australia you can even use your private health.

www.dnagroup.com.au or see links in bio to learn more about me.

02/04/2025

📋 Could YOU Have Metabolic Dysfunction?
🚩 Common signs to watch for: • Carrying extra weight around your middle • Energy crashes throughout the day • Sugar cravings that won't quit • Blood sugar levels that keep creeping up • Struggling to lose weight despite "doing everything right"

👉 The truth is, poor metabolic health (metabolic dysfunction) can affect anyone, but you're more likely to experience it if:
• You're over 35
• Have a family history of diabetes
• Lead a sedentary lifestyle
• Experience chronic stress
• Have poor sleep habits
• Follow an unbalanced diet

💡 The good news? Metabolic health CAN be improved with the right approach!

Want to learn how to optimise your metabolism?
Book an online consultation or check out my Metabolic Harmony program - designed specifically for busy adults looking to reclaim their metabolic health!

Click the page links to learn more or visit www.dnagroup.com.au

31/03/2025

🦠 Did you know? Your gut bacteria are tiny metabolism masters!

Scientists have discovered that specific gut bacteria strains can actually influence how your body processes food and manages weight. These microscopic helpers aren't just passive passengers - they're active participants in your metabolic health! When you change your diet, you need to be careful you don't negatively impact your gut bacteria.

Some fascinating facts:
✨ Your gut contains TRILLIONS of microbes that help regulate your metabolism
🔬 Different bacterial strains can affect how many calories you absorb from food
💪 A diverse gut microbiome is linked to better insulin sensitivity
🌱 You can support these helpful bacteria by eating 30 different plant foods weekly

Want to boost your metabolic health through gut wellness? Book a consultation with our expert dietitians to discover your personalized nutrition plan!

24/03/2025

🐶 What can we possibly learn from puppies about healthy lifestyles? 🐾 I've just spent the week with 10 of them and admittedly I spent lots of time just looking at them!

OK Let's explore:..

Puppies live simply and are always happy. Why? They stick to the basics: eat, play, rest, and love. 🥰 How can we apply this to our busy lives, hmm?

When puppies are tired, they sleep. 😴 No overthinking, no pushing through exhaustion. Sleep is essential for metabolism, gut health, and hormonal balance. (Science backs this up: sleep impacts ghrelin and leptin, hormones that regulate hunger and fullness!)

They feel connected to their pack. 🐕‍🦺 Connection and community are vital for mental and emotional well-being, which in turn supports a healthy gut-brain axis.

Puppies play actively and exercise regularly! 🐾 Movement doesn’t have to be a chore—find activities you enjoy and your body will thank you with better metabolic health. 💪

They eat when they’re hungry and stop when they’re full. Plus, they eat what nature intended. 🌱 This ties into mindful eating and choosing nutrient-dense foods to support gut and hormonal health.

They feel loved and secure. 🧡 Stress management and emotional security are crucial for maintaining a healthy metabolism and reducing cortisol levels.

Our Metabolic Harmony Program is built on principles like these! 🌟 With 25 years of experience, we focus on the 5 pillars: Microbiome Makeover, Movement Makeover, Mindset Makeover, Metabolic Makeover, and Maintaining Momentum.

Maybe we all need a puppy—or just a little inspiration from one! 🐕 Ready to take control of your health? Book a consultation today and let’s find your balance. 💻 [www.dnagroup.com.au](http://www.dnagroup.com.au/metabolic-harmony)

01/03/2025

🌿 Want to know a key secret to achieving metabolic health? It's simpler than you think! Choose whole, unprocessed foods that nature intended - think fresh leafy greens 🥬, wild-caught salmon 🐟, and antioxidant-rich berries 🫐

Why it matters:
✨ Better satiety - feel fuller for longer
✨ Higher nutrient density - more bang for your nutritional buck
✨ Hormone harmony - avoiding those pesky xenobiotics and aiding unopposed estrogen clearance from the gut.

Need to quit dieting and fire up your metabolism to shift fat, improve blood pressure and feel better all round? The Metabolic Harmony program is designed to help you make sustainable, healthy choices that support your body's natural rhythms.

Learn more at www.dnagroup.com.au/metabolic-harmony and join the waitlist for the program or click the link in bio 🔗

Address

Tweed Heads South, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.dnagroup.com.au/

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