The Healthy Shift Worker

Home
Australia
Tweed Heads South, NSW
The Healthy Shift Worker

Author - "Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World." This Fan Page is not intended as medical advice.
(1)

Disclaimer:

The material appearing on this FB Fan Page, The Healthy Shift Worker, is for information purposes only. The Healthy Shift Worker and the Page owner, Audra Starkey will not be held accountable for the use or misuse of the information contained on this site. Audra Starkey is a qualified Nutritionist and has spent years struggling with chronic fatigue and exhaustion resulting on a journey to help others. As an advocate for personal development, holistic health, good food and fitness, she now enjoys sharing her experiences and ideas for anyone who has to work irregular hours. What works for her may not work for you so please exercise with caution and good judgment when completing any workout or and/or following any recipes from this website. Audra Starkey recommends consulting the advice of your physician before embarking on diet changes or a fitness routine. Moreover, it is recommend that you thoroughly research alternate points of view and make your own decisions as an informed consumer of information. You are ultimately responsible for your health.

24/02/2025

In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand their body’s natural healing abilities. Nellie shares her journey into GNM, an eye-opening approach that challenges conventional medicine, and explain...

19/02/2025

Are we healing or just maintaining?

11/02/2025

It's time to take your power back!

10/02/2025

New Year, New Mission.

#2025

04/02/2025

In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition. Key topics include: - The Impact of Light on Our Biolog...

03/02/2025

When it comes to shift work nutrition, there are so many other factors to consider than just macronutrients and calories.

In this week's episode of 'The Healthy Shift Worker' podcast, we’re joined by ex-scientist, Dr Sara Pugh who offers a Quantum Biology perspective on shift work wellness.

Here's a sneak peek from the conversation. Episode 131 is due for release tomorrow!

Audra x

, , , , , , ,

22/01/2025

Light is more than just something we see—it’s vital medicine for our body’s rhythms. 🌞

This is because our skin has its own internal clocks.

So when exposed to daylight, these clocks help regulate important processes like sleep, energy, and metabolism.

Just like the master clock in your brain, your skin’s clocks respond to sunlight and help synchronize your body’s rhythms.

When light hits your skin, it activates specific receptors that signal your body to stay alert and active during the day. This exposure also influences the production of hormones like serotonin, promoting energy and focus.

In the evening, the absence of light helps reset these clocks, signaling it’s time to wind down and prepare for sleep.

This is why it's so important to take regular breaks outside throughout the day and prioritise outdoor time on your days off to help recalibrate your internal clocks and support your overall well-being.

Audra x

20/01/2025

**🌟 Shift Work Across Industries: Supporting 24/7 Operations 🌟**

Shift workers are the backbone of industries that keep society running, from healthcare and emergency services to aviation, manufacturing, and hospitality. These roles often have unique challenges, including disrupted sleep, fatigue, and work-life imbalance.

Industries like **healthcare**, **transportation**, **energy**, **hospitality**, **manufacturing**, and **retail** rely on staff working irregularly to meet constant demand. Whether it’s a nurse on the night shift or a truck driver crossing time zones, all shift workers face the shared struggles of circadian disruption and its impact on health.

Tailored wellness programs can help address these challenges, improving productivity and employee well-being.

To learn how our tailored wellness workshops can support your shift-working team - https://healthyshiftworker.com/the-healthy-shift-worker-services/workplace-wellness/

17/01/2025

As a shift worker, you're no stranger to long hours and tough schedules.

You give so much of yourself, day in and day out.

But it’s not just exhaustion you’re feeling—it’s the emotional weight of giving your best without ever being truly seen or appreciated.

Your hard work matters, and you deserve to be in a place where you’re not just valued, but celebrated.

If you’re feeling this way, know it’s okay to seek out a workplace that truly supports and honours all you do.

Drop a ❤️ if you can relate or tag a fellow shift worker who needs to hear this message too!

Audra x

15/01/2025

Read this once, then re-read it to let it sink in 🤗.

11/01/2025

💡 New Podcast Episode No. 130: Healthy Lighting in the Workplace with Ralph Booth💡

Meet Ralph Booth. An absolute gentleman and veteran of the lighting industry who is on a mission to end circadian disruption.

In this week's episode, Ralph offers valuable insights on how the majority of modern buildings today fail to incorporate proper daylight integration, which is having a negative impact on the health and well-being of those working in these environments.

Think hospitals, office buildings, factories, warehouses, hotels, airports... the list is endless!!

It ultimately led him to invent the Osin Loop—a desk lamp designed to replicate natural sunlight, to help improve employee well-being by supporting their circadian rhythms.

So if your job involves working inside all day under artificial lights, and with limited access to natural light, then this episode is for YOU.

Links to listen/watch in the comments below ⬇️ .

Audra x

Address

Tweed Heads South, NSW
2486

Telephone

+61400806389

Website

http://www.healthyshiftworker.com/

Alerts

Be the first to know and let us send you an email when The Healthy Shift Worker posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Tweed Heads South?