The Healthy Shift Worker

The Healthy Shift Worker Author - "Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World." This Fan Page is not intended as medical advice.

Disclaimer:

The material appearing on this FB Fan Page, The Healthy Shift Worker, is for information purposes only. The Healthy Shift Worker and the Page owner, Audra Starkey will not be held accountable for the use or misuse of the information contained on this site. Audra Starkey is a qualified Nutritionist and has spent years struggling with chronic fatigue and exhaustion resulting on a journey to help others. As an advocate for personal development, holistic health, good food and fitness, she now enjoys sharing her experiences and ideas for anyone who has to work irregular hours. What works for her may not work for you so please exercise with caution and good judgment when completing any workout or and/or following any recipes from this website. Audra Starkey recommends consulting the advice of your physician before embarking on diet changes or a fitness routine. Moreover, it is recommend that you thoroughly research alternate points of view and make your own decisions as an informed consumer of information. You are ultimately responsible for your health.

💛 Most shift workers don’t need stricter diets — just better timing.After 10+ years working with shift workers, here’s w...
25/11/2025

💛 Most shift workers don’t need stricter diets — just better timing.

After 10+ years working with shift workers, here’s what I’ve learned:

You’re not “undisciplined.”
You’re not “failing.”
Your body is simply trying to make sense of time.

Night shifts, odd meal times, sleeping at sunrise — they scramble your internal clocks. Not broken… just out of rhythm.

Healthy food matters — but timing matters more.

When your clocks are out of rhythm, even great choices fall flat.

Here’s the shift ⏰👇

Food isn’t just fuel — it’s a timing cue.

It tells your gut, liver, and hormones: “It’s daytime now.”

Get the timing right and suddenly:
✨ Cravings calm
✨ Energy lifts
✨ Weight loss becomes biologically easier — not mentally harder

You don’t need more rules.
You need better signals.

If you want help with this, inside 'Shiftd' we break down the science and give you simple, guilt-free strategies to feel human again… even while working 24/7.

✔️ Not about perfection
✔️ Not about restriction
✔️ Just small, meaningful shifts that actually work

Link to learn more in my profile or comments below.

Audra x

A Little Update From Me 💛.I’ve been very quiet here, and the truth is, I just haven’t had the words.A few months ago, I ...
29/10/2025

A Little Update From Me đź’›.

I’ve been very quiet here, and the truth is, I just haven’t had the words.

A few months ago, I lost my mum.

She was my rock, my greatest teacher, and one of the bravest women I’ve ever known.

To be honest, it shattered my world so much that I nearly completely walked away from the Healthy Shift Worker.

But as we know, grief has a way of stopping us in our tracks, and I’ve needed this time to sit with it, reflect, and honour her.

She taught me to always seek the truth, live with courage, and stand firmly in integrity—even when it’s uncomfortable.

But I’m now ready to pop my head up, and start sharing my voice again🌙✨ .

I’ve also been working behind the scenes on something new, which I’ll share with you shortly.

A new space is on the way. Somewhere that truly reflects my values, and where I can serve you with more joy, authenticity, and impact - so watch this space.

Thank you for your patience and understanding.

Audra x

24/02/2025

In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand their body’s natural healing abilities. Nellie shares her journey into GNM, an eye-opening approach that challenges conventional medicine, and explain...

19/02/2025

Are we healing or just maintaining?

It's time to take your power back!
11/02/2025

It's time to take your power back!

New Year, New Mission. #2025
10/02/2025

New Year, New Mission.

#2025

04/02/2025

In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition. Key topics include: - The Impact of Light on Our Biolog...

03/02/2025

When it comes to shift work nutrition, there are so many other factors to consider than just macronutrients and calories.

In this week's episode of 'The Healthy Shift Worker' podcast, we’re joined by ex-scientist, Dr Sara Pugh who offers a Quantum Biology perspective on shift work wellness.

Here's a sneak peek from the conversation. Episode 131 is due for release tomorrow!

Audra x

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