Mind Muscle Co

Mind Muscle Co Mind Muscle Co is a female only strength training facility that also offers online coaching!

For women wanting to get stronger, fitter, build better habits & feel more confident in themselves!

HAPPY 3rd BIRTHDAY TO MMC We have grown sooooo much in the past 3 years and it wouldn’t have been possible without our i...
14/10/2024

HAPPY 3rd BIRTHDAY TO MMC

We have grown sooooo much in the past 3 years and it wouldn’t have been possible without our incredible community of strong women!

We’re always wanting to add more like minded women to our tribe and as our gift to YOU, we’re offering

🩷 ONE MONTH FREE! When you sign up to a membership before November 15th
🩷 Discounted 10 CLASS PASS now only $150!

If you’re wanting to join a community of women who have fun while they train, create the most safe and encouraging environment for ALL (especially our complete beginners) then don’t hesitate to reach out or come and trial us first

We look forward to meeting you and adding more incredible women to our team

Let’s smash some goals and become strong and empowered TOGETHER 💕

T&Cs apply

OUR FINAL CHALLENGE OF THE YEAR! SIGN UPS OPEN NOW! But get in quick, we’ve already filled 3 spots! Our 8 week challenge...
23/09/2024

OUR FINAL CHALLENGE OF THE YEAR!
SIGN UPS OPEN NOW! But get in quick, we’ve already filled 3 spots!

Our 8 week challenge is our basic training + nutrition and accountability coaching, this is for the woman who knows she can smash her goals in 8 weeks with some extra accountability, nutrition education and structure!

Our 12 week challenge is for the woman who wants to unlock her true potential, to no longer hold herself back, who wants to know how to stay consistent and accountable even in the face of setbacks and life’s curveballs, who wants to love & respect herself - no matter what stage of life she’s in, who wants to gain back her control, to not only feel her best, but thrive in all areas of life! Bye bye stress, anxiety, self doubt, limitations and hello FULL EMBODIMENT OF POWER ✨

Send us a DM now to start your journey to walking into 2025, the stronger, resilient more confident you, you know exists deep down.

Are you looking for your community? We’re a bunch of go getters, goal chasers and women who love a laugh and a chat just...
12/09/2024

Are you looking for your community?

We’re a bunch of go getters, goal chasers and women who love a laugh and a chat just ask .wilson 😜
She’s in her FOURTH! Back to back challenge with us and the results speak for themselves!

We may have our fun, but we most certainly work just as hard at getting STRONG 💪🏽
That 80kg now looking EASY for 6 reps after just reaching it for one rep only a couple months ago ❤️‍🔥

Our back to back challenges (in class or online) have helped so many women not only lose weight and/or tone up, but chan...
12/09/2024

Our back to back challenges (in class or online) have helped so many women not only lose weight and/or tone up, but change their entire lifestyle!

We specialise in the training, nutrition and mindset coaching to help build better habits that are sustained after a coaching period and enable women to feel safe, to shine in their true beauty, build better relationships with themselves and regain their confidence 💫

As a small business, with just myself and one other passionate coach in training, I care deeply about each client, they’...
12/09/2024

As a small business, with just myself and one other passionate coach in training, I care deeply about each client, they’re not just another number or income stream.

I am constantly learning & educating myself on the psychology of humans, so I can better coach my clients during our challenges with 1:1 coaching.

I am constantly investing in my education with fitness, nutrition and mindset. Attending workshops, events, being mentored with professionals and always studying books 📚

I want to know WHY people struggle with certain things, WHY it is a challenge to make changes or uphold habits, HOW to help individuals work through their struggles, HOW to coach people differently and adapt to different needs and mindsets, so they can fully THRIVE in their lives and live healthily and happily, like we all deserve.

understanding that every person works differently and what might work for one person, may not work for another.

This ripples out into the classes, although we have set workouts, the benefit of doing strength training is that it doesn’t have to be high intensity and those with injuries or limited movement can still come in and I can create a safe workout for them to do on the side.

There is ALWAYS something to be able to do in our sessions because movement is medicine and everyone deserves to be able to be apart of something special 🫶🏻

With our new 9:30am class, if this becomes popular enough, we will offer it DAILY! 🙏So for all my shift workers and mums...
12/09/2024

With our new 9:30am class, if this becomes popular enough, we will offer it DAILY! 🙏

So for all my shift workers and mums following along,
WELCOME and I hope this creates more opportunity for you to join our community

SAVE $$ when you sign up to a 6 month membership!

If you’re a regular on class passes, purchase now while they’re still $150 and SAVE before next week ❤️‍🔥

Address

3/12 Greenway Drive
Tweed Heads South, NSW
2486

Opening Hours

Monday 9am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Website

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