Tweed Exercise Physiology

13/03/2024

https://www.abc.net.au/news/health/2024-03-14/best-forms-of-exercise-treating-depression-age-and-gender/103577766?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=other

23/06/2020

Google trends is one of my fav research tools to take the pulse of what is coming into and out of popularity in the nutrition world. And here's a paper that has harvested this data to track diet trends over time. While keto seems to get all the noise, it is vegetarianism and veganism that are the most popularly searched terms. And in a shock to no one, interest in all diets peaks in.....January. Link to paper here https://www.sciencedirect.com/science/article/abs/pii/S0899900720300423?via%3Dihub

10/10/2019

Today is world mental health day 🌎 what better time to announce 🗣 the first annual SURF FOR SANITY - Single Fin Tag Team, to be held on Saturday the 30th of November at CABARITA BEACH 🏝
We are looking for local sponsors to provide 24 teams of 5 surfers (all ages and abilities) who will compete in the tag team surf contest 🏄🏼 🏄🏼‍♀️
It’s will be a fun, family friendly day including markets, music, food, raffles and an evening screening of the Andy Irons Movie 🎥 🍿 KISSED BY GOD
50% of all money 💰 raised on the day will go towards a local mental health initiative working to educate our communities on how we can create change ✌🏼
Please DM or email cababoardriders@gmail.com for sponsorship details or to see how you can be apart of the day

10/09/2019

https://www.surfline.com/surf-news/mick-fannings-mental-tips-overcoming-major-injury/62221?fbclid=IwAR1MHT8kxqf61Upc1loC0ihvYyA4h-No1frcxb2BYkX8Y6fEve8NobSrx4Y

“Maybe Mick 3.0 might be the best version yet.”

06/05/2019

Nice overview of how gardening can affect our mental health:

10 ways horticulture helps us heal, overcome anxiety and lift low mood

15/01/2019

Ecotherapy

Have you felt your mood isn’t precisely bright? Are you moody or blue? Are you lacking energy for your daily chores? You might want to answer the following question: How often are you in contact wi…

03/12/2018

Beliefs influence action. They need to be explored..
* LBP - Lower Back Pain

28/11/2018

https://www.abc.net.au/news/health/2018-11-27/surf-therapy-offering-a-different-mental-health-approach/10549952?smid=Page:%20ABC%20Life-Facebook_Organic&WT.tsrc=Facebook_Organic&sf203122552=1

Around the world, people are taking to the waves as part of their treatment for mental illness. Advocates of surf therapy say it's a way to draw people out of dark places, and world champion surfer Layne Beachley couldn't agree more.

27/11/2018

Active Healthy Kids Australia have just released their 2018 Report Card, and it's not great!

According to a new report, Australia has been assigned a failing grade (D−) for Overall Physical Activity Levels, ranking 32nd out of 49 countries.

For tips on getting your kids active, head to the Exercise Right blog!

21/11/2018

Exercise is medicine for both your physical AND your mental health!

Exercise Right for Doctors is encouraging all doctors to include a physical activity or exercise assessment as part of their interaction with every patient on each visit.

An Accredited Exercise Physiologist can then tailor a suitable exercise program that individually suits you and your mental health.

www.exerciseright.com.au

18/11/2018

Today we are launching Exercise Right for Doctors. It's all about educating doctors and nurses about the importance of exercise and encouraging them to talk to their clients about how much they move. Because you know what... EXERCISE IS MEDICINE!

For more info & resources, head to exerciseright.com.au

07/11/2018

Ladies, LISTEN UP! A recent report indicated that women who participate in high levels of physical activity could save themselves over $300 per year in health costs compared to those who are inactive.

Turns out, exercising isn't just great for our bodies, it's also good for your budget!