Spirals of Soma

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Spirals of Soma creations offered from the heart to remember our human essence & ignite our embodied intelligence

25/04/2026

What your body needs each morning changes day to day, season to season, year to year. We all carry a different constitution so our medicines will look different. How do we know what we need? We train our internal ears - our ability to listen to the language of our bodies, the interception, the subtle cues ~ and learn the difference between balanced and imbalanced cravings.

There are no "x is good for y". There is no "one size fits all". Everything is changing. My passion is to learn my own language and help others to do the same

Thank you for the potent work you do in this world - sharing digestible Ayurvedic teachings and changing the lives of so many

To the hard working women who might need an external reason to pause this year ~ may I once again present this annual ch...
05/04/2026

To the hard working women who might need an external reason to pause this year ~ may I once again present this annual chance to marinate in the most restorative aspects of your nervous systems. Allow yourself to be cared for over 4 days of movement, restoration, organic food, nature, spa & massage. Centred in community and long-term healing, this is an empowering retreat brimming with practices from Eastern teachings and old medicines to give you the tools to lead a balanced life that will support your wildest ambitions.

Catered by the exquisite expertise of functional nutritionist and Ayurvedic practitioner

*Early bird tickets are open now*

Send this post to a sister you care for ~ or ~ send me a message if you have resonated with this welcomed reminder to invest in yourself

You are worthy of being your own priority

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01/04/2026

Forever in awe of “muscle memory”…whatever that is…wherever it lives. It is astounding to feel the speed at which old movement patterns can come back. And here we are in the Maldives after not having touched this hoop for nearly 2 years.
What do we all think muscle memory is? I have a sneaking suspicion our fascia has something to do with it ;)

A loving shout out to for bringing me inside this living postcard. Magic weaver

23/03/2026

A quick moment to remind y'all that the world is your body playground, and there are moments to investigate your body throughout the day. Just make sure you keep your eye out for the bus

Feat. "Balancing on all the edges of my feet while looking reasonably casual"

One day I was doing this at a bus stop in Sydney. There was a man standing near me seeming to not take notice. Then he disappeared behind the bus stop. I took a peek back there and caught him trying it out in secret, stopping as soon as I looked. Bless you Mr stranger, my your intertarsals become as strong as an ox 🐂

Give it a try and let me know

🚌 🚏 🚍

If you missed The Earthed Body Retreat, fear not ~ due to the fact that my heart is still humming with the residue of th...
06/03/2026

If you missed The Earthed Body Retreat, fear not ~ due to the fact that my heart is still humming with the residue of this beautiful time, I will for sure be running more. Hear what fem-powerhouse had to say about her time camping on the land.
What a gift it is to have a body. It is our piece of the greater garden. Let’s keep it nourished with the simple staples of health.

If you’d like to be tuned to future immersions and retreats send me a message and let’s have a chat!

My self-appointed ‘job’ is to help others remember what it feels like to truly inhabit their bodies. It’s an ongoing pra...
06/03/2026

My self-appointed ‘job’ is to help others remember what it feels like to truly inhabit their bodies. It’s an ongoing practice (especially when we have so many forces that work to disconnect and distract) and I have to relearn how to do it for myself every day. It’s incredible what 4 days outdoors with movement, good food and good water can do ~ The effects of which can last long after we part ways. I am still in awe of these humans and am so charged and ready to share more deep dive immersions into my collection of movement medicines.

If you’d like to keep an ear out for my next workshop or retreat send me a message and let me know what you’re looking for

05/03/2026

This one goes out to all my noodle kin who want to feel strong and trusting in upper body work especially weight bearing, hanging and dynamic activities like throwing. The trusty old Theraband is an amazing tool to allow the smaller muscles of the shoulder/ rotator cuff/ upper body the information to re-pattern how they work - who needs to turn on & who doesn’t. Every time I have had shoulder issues, I return to a basic shoulder conditioning routine and it makes a world of difference. You don’t need all the equipment in this video, even if you just had one light theraband that you tied to suit the size for the exercise it will do the trick.

Follow this through once to activate or repeat up to 3 or 4 times for conditioning. 10 x per exercise each side. Do this several times per week and before unconventional movement training like aerials, ball-sports or acrobatics. Let’s bulletproof our shoulders!

Find the full follow-along version with more instructions on my Patreon for freeeee (link in bio)

A wholesome collection of exquisite humans steeped in nature, holistic movement and top tier organic food for 4 days.Wha...
19/02/2026

A wholesome collection of exquisite humans steeped in nature, holistic movement and top tier organic food for 4 days.

What a pleasure and an honour to have had these inspiring people show up for themselves and to share in the passions I hold on my alter of life. This was the Earthed Body Retreat Summer 2026. And the good news is that there will be more!! - so if your body is saying ‘yes please’ then send me a message and I’ll be sure to keep you looped.

Thank you to my powerhouse partner in crime
Thank you to the custodians of the Barn and .growers for having us
Thank you .saunders .media for playing and capturing so discretely
Thank you to the 15 brave, strong, soft, supple, expanded bodies who invested their time with me. I’ll share what they each had to say

I pay my respects to this place, Kupidabin, place of possums, bowing in gratitude, holding in my heart that sovereignty was never ceded and knowing that my actions must always be driven toward acknowledgement, payback and equality

What does your liberated body feel like? Has it been a while since you’ve felt supple in your joints and supported by yo...
14/01/2026

What does your liberated body feel like?
Has it been a while since you’ve felt supple in your joints and supported by your muscles? My passion is to share practices aligned to how YOUR body likes to move to build mobility, capability and safety - a type of ‘fitness’ that can be sustained long term and that actually translates to life and play. Join my upcoming 4-Day immersion in Samford Valley QLD if you’re ready to take charge of what you use your body for and how you want it to feel.

THE EARTHED BODY ~ ORGANIC MOVEMENT RETREAT
FEB 5-8
SAMFORD VALLEY

Link in bio or send me a message!!

Calling all lovers of playful movement, wild nature, quality food and much needed restoration. This 4-day workshop is fo...
07/01/2026

Calling all lovers of playful movement, wild nature, quality food and much needed restoration. This 4-day workshop is for the monkeys thirsting for a program full of somatic exploration, as well as those kindred spirits needing a spark of inspiration to get back into their bodies and onto the land. This immersion is teaming with movement practices that cross functional calisthenics, elemental yoga, contemporary movement flow, inversions, and bodywork held together with Chinese Medicine and Ayurvedic principles.

Fully catered with seasonal, local, organic superfood. Open to all genders, abilities and fitness levels.

Interested? Send me a message!

Land your New Year’s resolution in your body

Samford Valley // Feb 5-8 // Camping // Fully Catered

Bookings link in bio or send a message

14/12/2025

One of my absolute favourite ways to get strong while practicing softness and fluidity. Put on a timer and have a play. Most importantly, implement these wrist openers and strengtheners to keep your body safe

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