Nurturing Minds Psychology

24/06/2022

Our provisional psychologist Renee will be putting her knowledge of social-emotional learning, attachment theory and positive parent/child interactions into this local playgroup at CRC. See details below…

09/06/2022

A regular gratitude practice is a great way to train your brain to see the positive, even during difficult times 💕
If you’re finding that a negative mindset is entrenched in your life and you’re ready to do some inner work on this, we can help support you to change your thoughts and the way your feel.
Appointments available - Please reach out.

20/05/2022

Blokes need to look after themselves too.
This is a free community group starting next week at Ulladulla resource centre. Share it with the blokes in your life 🙂

28/02/2022

Nurturing Minds Psychology has their books open with available appointments in Ulladulla.
If you are looking for support, counselling or psychology appointments please get in touch with your email or phone number and we will forward a referral form.

09/09/2021

Today is R U ok day. With the turbulent last two years there are many people who are telling themselves they are ok, or maybe they put on a smile and look okay but today if you can, reach out and ask someone if they’re really okay and what would lift their mood and brighten their outlook.

Whatever they're carrying, show them they don't have to carry it alone. Are they really OK? Ask them today.

Learn how to ask at www.ruok.org.au/how-to-ask

Thanks to the talented Jangandfox for helping us share this important message ahead of R U OK?Day on Thursday 💛

[Image description: Cartoon elephant is carrying a bag with the word "stress" on it, telling himself he is OK. His fox friend asks him if he is really OK and comforts him]

29/07/2021

There is an upcoming free workshop at Ulladulla CRC for those in need of support to develop skills in Mindfulness, selfcare and sample activities that have shown to help self-development, stress relief and wellbeing.

Phone or email to make a booking

26/07/2021

These gentle cues connect with a child’s emotional right brain and help them feel validated and let them know they’re not alone 💕

Love these!

07/05/2021

There is a free workshop for women coming to Ulladulla CRC. Check it out...

30/03/2021

Self care starts with sleep... This is a neat post for anyone who needs it. Great info.
If it's late and you are tired, switch off and read it tomorrow.
Good night all :)

08/03/2021

Happy international women’s day. Shout out to all the women out there. Take 15 minutes for yourself today and do something that makes your heart sing with joy 🤩